Menopause, Insomnia, and the Disappearing Bullshit Filter

2026-07-17 · 21 min · episode 47 · 10 entities

episode page audio

Asserted relationships

→ hosted by Lisa Lacy person

0.55

evidence rules-v5
Feed author/publisher: Lisa Lacy
→ discusses Society & Culture concept

0.40

evidence rules-v5
Feed category: Society & Culture
→ discusses Personal Journals concept

0.40

evidence rules-v5
Feed category: Personal Journals
→ hosted by Gamut Podcast Network company

0.40

evidence rules-v5
Feed author/publisher: Gamut Podcast Network
→ references lisalacy.com website

0.38

evidence rules-v5
Link in episode "Menopause, Insomnia, and the Disappearing Bullshit Filter": https://lisalacy.com/

Entities found in this episode

concepts 4

mentioned Society & Culture concept

0.50

evidence rules-v5
Feed category: Society & Culture
mentioned Personal Journals concept

0.50

evidence rules-v5
Feed category: Personal Journals
discusses Society & Culture concept

0.40

evidence rules-v5
Feed category: Society & Culture
discusses Personal Journals concept

0.40

evidence rules-v5
Feed category: Personal Journals

companys 2

mentioned Gamut Podcast Network company

0.70

evidence rules-v5
Feed author/publisher: Gamut Podcast Network
hosted by Gamut Podcast Network company

0.40

evidence rules-v5
Feed author/publisher: Gamut Podcast Network

persons 2

mentioned Lisa Lacy person

0.70

evidence rules-v5
Feed author/publisher: Lisa Lacy
hosted by Lisa Lacy person

0.55

evidence rules-v5
Feed author/publisher: Lisa Lacy

websites 2

mentioned lisalacy.com website

0.45

evidence rules-v5
Link in episode "Menopause, Insomnia, and the Disappearing Bullshit Filter": https://lisalacy.com/
references lisalacy.com website

0.38

evidence rules-v5
Link in episode "Menopause, Insomnia, and the Disappearing Bullshit Filter": https://lisalacy.com/

Episode description as stored

The dogs woke me up. Menopause made sure I stayed awake. And suddenly my nervous system was hosting a 3:00 a.m. board meeting about every decision I have made since 1997. In this episode of Midnight Menopausal Meanderings , we are talking about the biology behind menopause-related insomnia, including hormonal changes, temperature dysregulation, nervous-system activation, and why one small interruption can leave you staring at the ceiling for hours. But this conversation goes deeper than sleep. What happens when exhaustion, hormonal changes, and limited emotional bandwidth make it harder to keep performing, accommodating, and pretending everything is fine? Maybe menopause does not create a new woman. Maybe it reveals the woman who no longer has the neurological energy to tolerate bullshit. We explore: • Why sleep becomes more difficult during menopause • How estrogen and progesterone changes affect the brain • Why hot flashes and nighttime awakenings can trigger hypervigilance • How sleep deprivation affects emotional regulation • Why your tolerance for emotional labor may suddenly disappear • How to listen to the truths that surface at midnight without immediately blowing up your entire life before breakfast You are not failing at sleep. Your biology has changed, your nervous system is adapting, and your body may finally be refusing to finance the performance. Learn more about Lisa Lacy: https://www.lisalacy.com Notes From the Edge is where we have the conversations we should have been having all along. Welcome to the edge. Notes from the Edge with Lisa Lacy Human conversations about trauma, identity, recovery, reinvention, relationships, leadership, and the lives we build after survival. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .