Essentials: The Science & Practice of Movement | Ido Portal

2026-02-05 · 39 min · 9 entities

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→ discusses Science concept

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→ discusses Health & Fitness concept

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→ hosted by Scicomm Media company

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→ discusses Life Sciences concept

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Entities found in this episode

concepts 7

mentioned Science concept

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evidence rules-v4
Feed category: Science
mentioned Health & Fitness concept

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evidence rules-v4
Feed category: Health & Fitness
mentioned Life Sciences concept

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Feed category: Life Sciences
mentioned The Science & Practice of Movement | Ido Portal concept

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evidence rules-v4
Essentials: The Science & Practice of Movement | Ido Portal
discusses Science concept

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evidence rules-v4
Feed category: Science
discusses Health & Fitness concept

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evidence rules-v4
Feed category: Health & Fitness
discusses Life Sciences concept

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evidence rules-v4
Feed category: Life Sciences

companys 2

mentioned Scicomm Media company

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Feed author/publisher: Scicomm Media
hosted by Scicomm Media company

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evidence rules-v4
Feed author/publisher: Scicomm Media

Episode description as stored

In this Huberman Lab Essentials episode, my guest is Ido Portal, a movement coach and world expert on human movement. We explore the science and practice of movement, including how the nervous system shapes our actions, the distinction between reflexive and deliberate movement patterns and how emotion and awareness influence our movement. Ido shares how to build a holistic movement practice into everyday life through an exploration-based approach grounded in playfulness and self-inquiry. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Ido Portal (00:00:20) Movement Practice, Self-Inquiry (00:02:08) Wordlessness, 3 Core Elements of the Body; Focus & Movement (00:06:35) Sponsor: LMNT (00:08:09) Mental & Physical Postures; Virtuosity (00:12:36) Vision & Eyes; Focus vs Relaxed Vision; Tool: Panoramic View (00:17:53) Hearing; Different Opinions (00:20:59) Body Shape; Developing Many Walks (00:23:53) Sponsor: AG1 (00:24:45) Playful Exploration, Openness (00:27:25) Peripersonal Space & Movement, Proximity, Reactivity, Discomfort (00:32:18) Exercise, Traditional Movements; Examination of Movement (00:37:43) Exploration; Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices