126. How to Fix Your Metabolic Health at Any Age

2026-01-01 · 29 min · episode 126 · 12 entities

episode page audio

Asserted relationships

→ hosted by Darshan Shah, MD person

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evidence rules-v5
Feed author/publisher: Darshan Shah, MD
→ works at Your Own Health Using Your Data company

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evidence rules-v5
CEO of Your Own Health Using Your Data
→ discusses Health & Fitness concept

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Feed category: Health & Fitness
→ discusses Nutrition concept

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evidence rules-v5
Feed category: Nutrition
→ discusses Medicine website

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Feed category: Medicine
→ references next-health.com website

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evidence rules-v5
Link in episode "126. How to Fix Your Metabolic Health at Any Age": https://next-health.com/

Entities found in this episode

concepts 4

mentioned Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
mentioned Nutrition concept

0.50

evidence rules-v5
Feed category: Nutrition
discusses Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
discusses Nutrition concept

0.40

evidence rules-v5
Feed category: Nutrition

websites 4

mentioned Medicine website

0.50

evidence rules-v5
Feed category: Medicine
mentioned next-health.com website

0.45

evidence rules-v5
Link in episode "126. How to Fix Your Metabolic Health at Any Age": https://next-health.com/
discusses Medicine website

0.40

evidence rules-v5
Feed category: Medicine
references next-health.com website

0.38

evidence rules-v5
Link in episode "126. How to Fix Your Metabolic Health at Any Age": https://next-health.com/

persons 2

mentioned Darshan Shah, MD person

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evidence rules-v5
Feed author/publisher: Darshan Shah, MD
hosted by Darshan Shah, MD person

0.55

evidence rules-v5
Feed author/publisher: Darshan Shah, MD

companys 2

mentioned Your Own Health Using Your Data company

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evidence rules-v5
CEO of Your Own Health Using Your Data
works at Your Own Health Using Your Data company

0.50

evidence rules-v5
CEO of Your Own Health Using Your Data

Episode description as stored

Most people think they're doing "enough" for their health, yet nearly 90% of Americans are metabolically unhealthy and don't know it. In this episode, I challenge outdated metrics like BMI, explain why sleep quality matters more than hours slept, and break down what actually moves the needle when it comes to long-term health. In this solo episode of EXTEND, I outline my five core health frameworks for 2026. I also walk through what it means to become the CEO of your own health, how to use simple biomarkers instead of guesswork, how to run personal N-of-1 experiments, and why muscle, sleep, and toxic exposure play a far bigger role in health than most people realize. What's Discussed: (00:00) How to Take Control of Your Health in 2026 (01:41) Becoming the CEO of Your Own Health Using Your Data (02:50) Why 90% of Americans Are Metabolically Unhealthy (07:41) Why Weight and BMI Are Misleading Health Metrics (11:40) The Key Biomarkers That Actually Matter (13:01) Why Sleep Quality Matters More Than Sleep Duration (16:09) How N-of-1 Experiments Remove Health Guesswork (18:09) The Hidden Health Impact of Everyday Toxic Exposure Sleep Optimization Workbook: https://www.drshah.com/sleep Thank You for Our Sponsors: Timeline: Go to timeline.com/drshah to get 20% off your order. Learn more about Dr. Shah: Website: https://www.drshah.com/ Clinic: https://www.next-health.com/ Instagram: @darshanshahmd