112. Josh Clemente: Why Energy Crashes Keep Happening and How to Stop Them

2025-11-13 · 89 min · episode 112 · 20 entities

episode page audio

Asserted relationships

→ appeared on Extend Podcast with Darshan Shah, MD podcast

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evidence rules-v5
112. Josh Clemente: Why Energy Crashes Keep Happening and How to Stop Them
→ hosted by Darshan Shah, MD person

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Feed author/publisher: Darshan Shah, MD
→ founded Levels company

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co-founder of Levels
→ founded Levels company

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co-founder of Levels
→ works at Levels company

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evidence rules-v5
co-founder of Levels
→ works at Levels company

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co-founder of Levels
→ discusses Health & Fitness concept

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Feed category: Health & Fitness
→ discusses Nutrition concept

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evidence rules-v5
Feed category: Nutrition
→ discusses Medicine website

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Feed category: Medicine
→ references next-health.com website

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Link in episode "112. Josh Clemente: Why Energy Crashes Keep Happening and How to Stop Them": https://next-health.com/
→ references levels.com website

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evidence rules-v5
Link in episode "112. Josh Clemente: Why Energy Crashes Keep Happening and How to Stop Them": https://levels.com/

Entities found in this episode

websites 6

mentioned Medicine website

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evidence rules-v5
Feed category: Medicine
mentioned next-health.com website

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evidence rules-v5
Link in episode "112. Josh Clemente: Why Energy Crashes Keep Happening and How to Stop Them": https://next-health.com/
mentioned levels.com website

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evidence rules-v5
Link in episode "112. Josh Clemente: Why Energy Crashes Keep Happening and How to Stop Them": https://levels.com/
discusses Medicine website

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evidence rules-v5
Feed category: Medicine
references next-health.com website

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evidence rules-v5
Link in episode "112. Josh Clemente: Why Energy Crashes Keep Happening and How to Stop Them": https://next-health.com/
references levels.com website

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evidence rules-v5
Link in episode "112. Josh Clemente: Why Energy Crashes Keep Happening and How to Stop Them": https://levels.com/

companys 5

mentioned Levels company

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evidence rules-v5
co-founder of Levels
founded Levels company

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evidence rules-v5
co-founder of Levels
founded Levels company

0.54

evidence rules-v5
co-founder of Levels
works at Levels company

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evidence rules-v5
co-founder of Levels
works at Levels company

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evidence rules-v5
co-founder of Levels

concepts 5

mentioned Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
mentioned Nutrition concept

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evidence rules-v5
Feed category: Nutrition
discusses Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
discusses Nutrition concept

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evidence rules-v5
Feed category: Nutrition
mentioned Why Energy Crashes Keep Happening concept

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evidence rules-v5
112. Josh Clemente: Why Energy Crashes Keep Happening and How to Stop Them

persons 3

mentioned Darshan Shah, MD person

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evidence rules-v5
Feed author/publisher: Darshan Shah, MD
mentioned Josh Clemente person

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evidence rules-v5
112. Josh Clemente: Why Energy Crashes Keep Happening and How to Stop Them
hosted by Darshan Shah, MD person

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evidence rules-v5
Feed author/publisher: Darshan Shah, MD

podcasts 1

appeared on Extend Podcast with Darshan Shah, MD podcast

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evidence rules-v5
112. Josh Clemente: Why Energy Crashes Keep Happening and How to Stop Them

Episode description as stored

What if the future of medicine isn't about diagnosing disease, but preventing it entirely? For decades, our healthcare system has only reacted once things go wrong. We measure when there are symptoms. We intervene when there is a crisis. But what if we could see the shift before it becomes an illness? In this episode of EXTEND, I'm joined by Josh Clemente, founder of Levels and former SpaceX engineer, to explore how continuous health monitoring is about to change human health at scale. Josh shares how engineering principles—not traditional medicine—first revealed the hidden metabolic patterns that were draining his energy, affecting his cognition, and pushing him toward disease long before any lab test reflected it. We discuss why continuous glucose monitoring is only the first step in this revolution, how data empowers individuals instead of the healthcare system, and why the next era of health will be defined by observability—real-time insight that lets you adjust, course-correct, and optimize your biology every single day. Josh Clemente is the co-founder of Levels, a metabolic health platform bringing continuous glucose monitoring and real-time lifestyle coaching to the mainstream. Previously, he led life support systems engineering at SpaceX, where he developed safety technology for astronauts aboard the Crew Dragon spacecraft. What's Discussed: (00:00) Why You Should Own Your Health Data — Not Your Doctor (05:50) The Tech That's About to Replace Annual Checkups (17:47) The Medical System Won't Fix Chronic Disease — You Will (26:02) AI + Biology: The Turning Point We've Been Waiting For (35:15) Learning to "Read" Your Body in Real Time (45:54) How Small Daily Inputs Create (or Reverse) Disease (57:05) What's Coming Next in Wearable Health Tech (01:06:57) Continuous Monitoring: The Future of Metabolic Health (01:13:57) Metabolic Health = Energy. And Energy = Life. (01:27:11) Final Takeaways: Empowerment, Data, and Ownership Thank You for Our Sponsors: NextHealth: Your destination for cutting-edge health optimization—from IV therapy to hormone balancing. Explore at https://www.next-health.com/ Learn more about Dr. Shah: Website: https://www.drshah.com/ Clinic: https://www.next-health.com/ Instagram: @darshanshahmd Learn more about Josh Clemente: Instagram: @levels Instagram: @josh.f.clemente Website: https://www.levels.com/