World Model · podcast knowledge graph

102. Max Lugavere: How to Prevent Alzheimer's 30 Years Before Symptoms

2025-10-09 · 88 min · 15 entities

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Asserted relationships

  • → appeared on Extend Podcast with Darshan Shah, MD podcast
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    evidence rules-v5
    102. Max Lugavere: How to Prevent Alzheimer's 30 Years Before Symptoms
  • → hosted by Darshan Shah, MD person
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    evidence rules-v5
    Feed author/publisher: Darshan Shah, MD
  • → discusses Health & Fitness concept
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    evidence rules-v5
    Feed category: Health & Fitness
  • → discusses Nutrition concept
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    evidence rules-v5
    Feed category: Nutrition
  • → discusses Medicine website
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    evidence rules-v5
    Feed category: Medicine
  • → references next-health.com website
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    evidence rules-v5
    Link in episode "102. Max Lugavere: How to Prevent Alzheimer's 30 Years Before Symptoms": https://next-health.com/
  • → references maxlugavere.com website
    0.38
    evidence rules-v5
    Link in episode "102. Max Lugavere: How to Prevent Alzheimer's 30 Years Before Symptoms": https://maxlugavere.com/

Entities found in this episode

websites 6

  • mentioned Medicine website
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    evidence rules-v5
    Feed category: Medicine
  • mentioned next-health.com website
    0.45
    evidence rules-v5
    Link in episode "102. Max Lugavere: How to Prevent Alzheimer's 30 Years Before Symptoms": https://next-health.com/
  • mentioned maxlugavere.com website
    0.45
    evidence rules-v5
    Link in episode "102. Max Lugavere: How to Prevent Alzheimer's 30 Years Before Symptoms": https://maxlugavere.com/
  • discusses Medicine website
    0.40
    evidence rules-v5
    Feed category: Medicine
  • references next-health.com website
    0.38
    evidence rules-v5
    Link in episode "102. Max Lugavere: How to Prevent Alzheimer's 30 Years Before Symptoms": https://next-health.com/
  • references maxlugavere.com website
    0.38
    evidence rules-v5
    Link in episode "102. Max Lugavere: How to Prevent Alzheimer's 30 Years Before Symptoms": https://maxlugavere.com/

concepts 5

persons 3

  • mentioned Darshan Shah, MD person
    0.70
    evidence rules-v5
    Feed author/publisher: Darshan Shah, MD
  • mentioned Max Lugavere person
    0.70
    evidence rules-v5
    102. Max Lugavere: How to Prevent Alzheimer's 30 Years Before Symptoms
  • hosted by Darshan Shah, MD person
    0.55
    evidence rules-v5
    Feed author/publisher: Darshan Shah, MD

podcasts 1

Episode description as stored
What if the biggest threat to your brain health isn't genetics, but the environment you're living in? In this episode of Extend, Max Lugavere joins me to share how environmental toxins, metabolic dysfunction, and dietary choices are driving the explosion of neurodegenerative diseases. We dive into why Alzheimer's begins 30-40 years before diagnosis, and the specific lifestyle interventions that can dramatically reduce your risk. From the dangers of golf course proximity to the surprising role of mouthwash in hypertension, this conversation challenges everything you thought you knew about protecting your brain. Max Lugavere is a health and science journalist, filmmaker, and bestselling author of "Genius Foods" and "The Genius Life." His documentary "Little Empty Boxes" chronicles his mother's battle with Lewy body dementia and explores the preventable nature of cognitive decline. Max has become one of the leading voices in brain health optimization. We Also Discuss: 08:02 - Why Neurodegenerative Diseases Begin 30 Years Before Symptoms 12:53 - Different Types of Dementia and Movement Disorders Explained 14:24 - Environmental Toxins Linked to Parkinson's Disease 16:03 - How Living Near Golf Courses Doubles Parkinson's Risk 31:04 - How One Gram of Pancreatic Fat Loss Restores Insulin Sensitivity 35:21 - Fasting Insulin: The Biomarker That Predicts Alzheimer's Early 37:12 - The Role of Ketogenic Diets in Brain Energy Metabolism 51:19 - How 20 Grams of Creatine Improved Cognition in Alzheimer's Patients 57:38 - The Truth About Seed Oils vs. Extra Virgin Olive Oil 1:09:04 - Omega-3s and the 50% Alzheimer's Risk Reduction 1:13:23 - Why Antiseptic Mouthwash May Raise Blood Pressure   Thank You for Our Sponsors: Timeline: Go to timeline.com/drshah to get 20% off your order. Learn more about Dr. Shah: Website: https://www.drshah.com/ Clinic: https://www.next-health.com/ https://www.instagram.com/nexthealth/   Instagram: https://www.instagram.com/darshanshahmd/   Learn more about Max Lugavere: Instagram: @maxlugavere Website: https://www.maxlugavere.com/