World Model · podcast knowledge graph

91. Dr. Rupy Aujla: Why Your Kitchen Is More Powerful Than Your Pharmacy

2025-09-02 · 82 min · episode 91 · 19 entities

episode page audio

Asserted relationships

  • → references Doctors Kitchen person
    0.77
    evidence rules-v5
    Link in episode "91. Dr. Rupy Aujla: Why Your Kitchen Is More Powerful Than Your Pharmacy": https://youtube.com/@doctors_kitchen
  • → references The Doctors Kitchen Podcast podcast
    0.77
    evidence rules-v5
    Link in episode "91. Dr. Rupy Aujla: Why Your Kitchen Is More Powerful Than Your Pharmacy": https://podcasts.apple.com/gb/podcast/the-doctors-kitchen-podcast/id1316938642
  • → authored Healthy High Protein book
    0.62
    evidence rules-v5
    author of "Healthy High Protein,"
  • → hosted by Darshan Shah, MD person
    0.55
    evidence rules-v5
    Feed author/publisher: Darshan Shah, MD
  • → discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • → discusses Nutrition concept
    0.40
    evidence rules-v5
    Feed category: Nutrition
  • → discusses Medicine website
    0.40
    evidence rules-v5
    Feed category: Medicine
  • → references next-health.com website
    0.38
    evidence rules-v5
    Link in episode "91. Dr. Rupy Aujla: Why Your Kitchen Is More Powerful Than Your Pharmacy": https://next-health.com/
  • → references vitaboom.com website
    0.38
    evidence rules-v5
    Link in episode "91. Dr. Rupy Aujla: Why Your Kitchen Is More Powerful Than Your Pharmacy": https://vitaboom.com/

Entities found in this episode

websites 6

  • mentioned Medicine website
    0.50
    evidence rules-v5
    Feed category: Medicine
  • mentioned next-health.com website
    0.45
    evidence rules-v5
    Link in episode "91. Dr. Rupy Aujla: Why Your Kitchen Is More Powerful Than Your Pharmacy": https://next-health.com/
  • mentioned vitaboom.com website
    0.45
    evidence rules-v5
    Link in episode "91. Dr. Rupy Aujla: Why Your Kitchen Is More Powerful Than Your Pharmacy": https://vitaboom.com/
  • discusses Medicine website
    0.40
    evidence rules-v5
    Feed category: Medicine
  • references next-health.com website
    0.38
    evidence rules-v5
    Link in episode "91. Dr. Rupy Aujla: Why Your Kitchen Is More Powerful Than Your Pharmacy": https://next-health.com/
  • references vitaboom.com website
    0.38
    evidence rules-v5
    Link in episode "91. Dr. Rupy Aujla: Why Your Kitchen Is More Powerful Than Your Pharmacy": https://vitaboom.com/

concepts 5

persons 4

  • references Doctors Kitchen person
    0.77
    evidence rules-v5
    Link in episode "91. Dr. Rupy Aujla: Why Your Kitchen Is More Powerful Than Your Pharmacy": https://youtube.com/@doctors_kitchen
  • mentioned Darshan Shah, MD person
    0.70
    evidence rules-v5
    Feed author/publisher: Darshan Shah, MD
  • hosted by Darshan Shah, MD person
    0.55
    evidence rules-v5
    Feed author/publisher: Darshan Shah, MD
  • mentioned Doctors Kitchen person
    0.45
    evidence rules-v5
    Link in episode "91. Dr. Rupy Aujla: Why Your Kitchen Is More Powerful Than Your Pharmacy": https://youtube.com/@doctors_kitchen

podcasts 2

  • mentioned The Doctors Kitchen Podcast podcast
    0.90
    evidence rules-v5
    Link in episode "91. Dr. Rupy Aujla: Why Your Kitchen Is More Powerful Than Your Pharmacy": https://podcasts.apple.com/gb/podcast/the-doctors-kitchen-podcast/id1316938642
  • references The Doctors Kitchen Podcast podcast
    0.77
    evidence rules-v5
    Link in episode "91. Dr. Rupy Aujla: Why Your Kitchen Is More Powerful Than Your Pharmacy": https://podcasts.apple.com/gb/podcast/the-doctors-kitchen-podcast/id1316938642

books 2

Episode description as stored
What if the device in your pocket is secretly sabotaging your metabolism, sleep, and longevity? In this episode of Extend, I sit down with Dr. Rupy Aujla, a medical doctor turned lifestyle medicine pioneer who reversed his own heart condition through food and lifestyle changes alone. We explore the "cocaine phone vs. kale phone" strategy for digital wellness, why fiber maxing on TikTok is backfiring, and how to get 10 servings of vegetables daily without thinking about it. He also reveals his three-pillar framework for optimal health. Dr. Rupy Aujla is a medical doctor with over 15 years of experience, bestselling cookbook author of "Healthy High Protein," and founder of The Doctor's Kitchen app. After reversing his own atrial fibrillation through lifestyle medicine, he left the NHS to help millions of people worldwide cook their way to better health through evidence-based nutrition and functional medicine principles. We Also Discuss: The "Cocaine Phone vs. Kale Phone" Strategy for Digital Detox Why Fiber Maxing on TikTok Is Making People Sick The Three-Pillar Framework: Protein, Gut Health, and Anti-Inflammatory Eating How Dr. Rupy Reversed Heart Arrhythmia Without Surgery The "Just One More" Philosophy for Adding Vegetables Why 5-a-Day Was Completely Made Up (And What You Actually Need) Core Protein + Plant Partner + Topper: The New Protein Formula Silent Retreats: Resetting Your Dopamine in 3 Days Morning Light and Movement: The Ultimate Energy Hack Why Your Kitchen Is More Powerful Than Your Medicine Cabinet The Virtual Dr. Rupy AI Coach Revolution Thank You for Our Sponsors: Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit https://vitaboom.com/   NextHealth: Your destination for cutting-edge health optimization—from IV therapy to hormone balancing. Explore at https://www.next-health.com/   Learn more about Dr. Shah: Website: https://www.drshah.com/ Clinic: https://www.next-health.com/ Instagram: https://www.instagram.com/darshanshahmd/   Learn more about Dr. Rupy Aujla: YouTube: https://www.youtube.com/@doctors_kitchen   Instagram: https://www.instagram.com/doctors_kitchen/?hl=en   Podcast: https://podcasts.apple.com/gb/podcast/the-doctors-kitchen-podcast/id1316938642