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666. Ladies! Biohacking is Dead, Biosyncing is IN. How to Optimize Your Body After 40 with Angela Foster

2026-09-18 · 52 min · episode 666 · 22 entities

episode page audio

Asserted relationships

  • 0.68
    evidence rules-v5
    666. Ladies! Biohacking is Dead, Biosyncing is IN. How to Optimize Your Body After 40 with Angela Foster
  • → hosted by Dr. Amie Hornaman person
    0.55
    evidence rules-v5
    Feed author/publisher: Dr. Amie Hornaman
  • → discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • → discusses Nutrition concept
    0.40
    evidence rules-v5
    Feed category: Nutrition
  • → discusses Alternative Health concept
    0.40
    evidence rules-v5
    Feed category: Alternative Health
  • → discusses Medicine website
    0.40
    evidence rules-v5
    Feed category: Medicine
  • → references Groups website
    0.38
    evidence rules-v5
    Link in episode "666. Ladies! Biohacking is Dead, Biosyncing is IN. How to Optimize Your Body After 40 with Angela Foster": https://facebook.com/groups/dramie
  • → references Book A Call person
    0.38
    evidence rules-v5
    Link in episode "666. Ladies! Biohacking is Dead, Biosyncing is IN. How to Optimize Your Body After 40 with Angela Foster": https://dramiehornaman.com/pages/book-a-call
  • → references betterlifedoctor.com website
    0.38
    evidence rules-v5
    Link in episode "666. Ladies! Biohacking is Dead, Biosyncing is IN. How to Optimize Your Body After 40 with Angela Foster": https://betterlifedoctor.com/
  • → references Dramiehornaman website
    0.38
    evidence rules-v5
    Link in episode "666. Ladies! Biohacking is Dead, Biosyncing is IN. How to Optimize Your Body After 40 with Angela Foster": https://youtube.com/c/dramiehornaman
  • → references angelafosterperformance.com website
    0.38
    evidence rules-v5
    Link in episode "666. Ladies! Biohacking is Dead, Biosyncing is IN. How to Optimize Your Body After 40 with Angela Foster": https://angelafosterperformance.com/

Entities found in this episode

websites 10

  • mentioned Medicine website
    0.50
    evidence rules-v5
    Feed category: Medicine
  • mentioned Groups website
    0.45
    evidence rules-v5
    Link in episode "666. Ladies! Biohacking is Dead, Biosyncing is IN. How to Optimize Your Body After 40 with Angela Foster": https://facebook.com/groups/dramie/%E2%81%A0
  • mentioned betterlifedoctor.com website
    0.45
    evidence rules-v5
    Link in episode "666. Ladies! Biohacking is Dead, Biosyncing is IN. How to Optimize Your Body After 40 with Angela Foster": https://betterlifedoctor.com/
  • mentioned Dramiehornaman website
    0.45
    evidence rules-v5
    Link in episode "666. Ladies! Biohacking is Dead, Biosyncing is IN. How to Optimize Your Body After 40 with Angela Foster": https://youtube.com/c/dramiehornaman
  • mentioned angelafosterperformance.com website
    0.45
    evidence rules-v5
    Link in episode "666. Ladies! Biohacking is Dead, Biosyncing is IN. How to Optimize Your Body After 40 with Angela Foster": https://angelafosterperformance.com/
  • discusses Medicine website
    0.40
    evidence rules-v5
    Feed category: Medicine
  • references Groups website
    0.38
    evidence rules-v5
    Link in episode "666. Ladies! Biohacking is Dead, Biosyncing is IN. How to Optimize Your Body After 40 with Angela Foster": https://facebook.com/groups/dramie
  • references betterlifedoctor.com website
    0.38
    evidence rules-v5
    Link in episode "666. Ladies! Biohacking is Dead, Biosyncing is IN. How to Optimize Your Body After 40 with Angela Foster": https://betterlifedoctor.com/
  • references Dramiehornaman website
    0.38
    evidence rules-v5
    Link in episode "666. Ladies! Biohacking is Dead, Biosyncing is IN. How to Optimize Your Body After 40 with Angela Foster": https://youtube.com/c/dramiehornaman
  • references angelafosterperformance.com website
    0.38
    evidence rules-v5
    Link in episode "666. Ladies! Biohacking is Dead, Biosyncing is IN. How to Optimize Your Body After 40 with Angela Foster": https://angelafosterperformance.com/

concepts 6

  • mentioned Health & Fitness concept
    0.50
    evidence rules-v5
    Feed category: Health & Fitness
  • mentioned Nutrition concept
    0.50
    evidence rules-v5
    Feed category: Nutrition
  • mentioned Alternative Health concept
    0.50
    evidence rules-v5
    Feed category: Alternative Health
  • discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • discusses Nutrition concept
    0.40
    evidence rules-v5
    Feed category: Nutrition
  • discusses Alternative Health concept
    0.40
    evidence rules-v5
    Feed category: Alternative Health

persons 5

  • mentioned Angela Foster person
    0.72
    evidence rules-v5
    666. Ladies! Biohacking is Dead, Biosyncing is IN. How to Optimize Your Body After 40 with Angela Foster
  • mentioned Dr. Amie Hornaman person
    0.70
    evidence rules-v5
    Feed author/publisher: Dr. Amie Hornaman
  • hosted by Dr. Amie Hornaman person
    0.55
    evidence rules-v5
    Feed author/publisher: Dr. Amie Hornaman
  • mentioned Book A Call person
    0.45
    evidence rules-v5
    Link in episode "666. Ladies! Biohacking is Dead, Biosyncing is IN. How to Optimize Your Body After 40 with Angela Foster": https://dramiehornaman.com/pages/book-a-call
  • references Book A Call person
    0.38
    evidence rules-v5
    Link in episode "666. Ladies! Biohacking is Dead, Biosyncing is IN. How to Optimize Your Body After 40 with Angela Foster": https://dramiehornaman.com/pages/book-a-call

podcasts 1

Episode description as stored
Ladies, biohacking is out. Biosyncing is in. In this conversation, Angela Foster and I explore what it really means to optimize your body after 40 by working with your biology instead of constantly trying to hack, restrict, or push it harder. We talk about the invisible mental and physical load women carry through perimenopause and menopause, and how stress, changing hormones, metabolism, sleep, and recovery can all intersect. We also get into the practical side of biosyncing, from protein and carbohydrates to bloating, HRV, exercise, and the wellness trends that may be getting more attention than they deserve. Rather than adding another complicated list of things to optimize, Angela shares how to understand what your body is asking for and focus on the changes that can create the biggest impact. What you’ll learn: Why the “invisible load” can have such a significant impact on how women feel in midlife What changes during perimenopause that can make old weight-loss strategies less effective How to find your personal “domino” instead of trying to change everything at once The different factors that can contribute to midlife belly bloating and distension Why under-fueling and excessive restriction can work against energy, recovery, and metabolism How HRV can help you understand your capacity for stress and exercise Why Angela prefers “bio syncing” over constantly trying to hack your biology Which simple, free tools may be more valuable than another wellness gadget Tune in for this conversation about working with your body, not constantly fighting it. Resources: Connect with Angela: https://angelafosterperformance.com/  Find Angela on IG: https://www.instagram.com/angelasfoster/  Grab your Thyroid Fixer here: https://betterlifedoctor.com/ New here? Use code LISTEN20 for 20% off your first order Returning customers can use code LISTEN10 for 10% off SHOP DR. AMIE’S FIXXR® SUPPLEMENTS: betterlifedoctor.com  LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call  CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause  7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter  Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin  RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263), scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263) and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. ⁠https://www.facebook.com/groups/dramie/⁠ (https://www.facebook.com/groups/dramie/)  Like me on Facebook:⁠Amie Hornaman Nutrition and Functional Medicine⁠ (https://www.facebook.com/amiehornamannutrition/) Subscribe on YouTube:⁠Dr. Amie Hornaman⁠ (https://www.youtube.com/c/dramiehornaman) Follow me on Instagram:⁠@dramiehornaman⁠ (https://www.instagram.com/dramiehornaman/)