World Model · podcast knowledge graph

656. Estrogen, Toxins & Your Metabolism: How to Clear the Junk

2026-08-14 · 72 min · episode 656 · 26 entities

episode page audio

Asserted relationships

  • → hosted by Dr. Amie Hornaman person
    0.55
    evidence rules-v5
    Feed author/publisher: Dr. Amie Hornaman
  • → founded Sunlighten company
    0.54
    evidence rules-v5
    co-founder of Sunlighten
  • → founded Sunlighten company
    0.54
    evidence rules-v5
    co-founder of Sunlighten
  • → works at Sunlighten company
    0.50
    evidence rules-v5
    co-founder of Sunlighten
  • → works at Sunlighten company
    0.50
    evidence rules-v5
    co-founder of Sunlighten
  • → discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • → discusses Nutrition concept
    0.40
    evidence rules-v5
    Feed category: Nutrition
  • → discusses Alternative Health concept
    0.40
    evidence rules-v5
    Feed category: Alternative Health
  • → discusses Medicine website
    0.40
    evidence rules-v5
    Feed category: Medicine
  • → references Groups website
    0.38
    evidence rules-v5
    Link in episode "656. Estrogen, Toxins & Your Metabolism: How to Clear the Junk": https://facebook.com/groups/dramie
  • → references Book A Call person
    0.38
    evidence rules-v5
    Link in episode "656. Estrogen, Toxins & Your Metabolism: How to Clear the Junk": https://dramiehornaman.com/pages/book-a-call
  • → references betterlifedoctor.com website
    0.38
    evidence rules-v5
    Link in episode "656. Estrogen, Toxins & Your Metabolism: How to Clear the Junk": https://betterlifedoctor.com/
  • → references Dramiehornaman website
    0.38
    evidence rules-v5
    Link in episode "656. Estrogen, Toxins & Your Metabolism: How to Clear the Junk": https://youtube.com/c/dramiehornaman
  • → references DRAMIE website
    0.38
    evidence rules-v5
    Link in episode "656. Estrogen, Toxins & Your Metabolism: How to Clear the Junk": https://get.sunlighten.com/dramie

Entities found in this episode

websites 10

  • mentioned Medicine website
    0.50
    evidence rules-v5
    Feed category: Medicine
  • mentioned Groups website
    0.45
    evidence rules-v5
    Link in episode "656. Estrogen, Toxins & Your Metabolism: How to Clear the Junk": https://facebook.com/groups/dramie/%E2%81%A0
  • mentioned betterlifedoctor.com website
    0.45
    evidence rules-v5
    Link in episode "656. Estrogen, Toxins & Your Metabolism: How to Clear the Junk": https://betterlifedoctor.com/
  • mentioned Dramiehornaman website
    0.45
    evidence rules-v5
    Link in episode "656. Estrogen, Toxins & Your Metabolism: How to Clear the Junk": https://youtube.com/c/dramiehornaman
  • mentioned DRAMIE website
    0.45
    evidence rules-v5
    Link in episode "656. Estrogen, Toxins & Your Metabolism: How to Clear the Junk": https://get.sunlighten.com/dramie
  • discusses Medicine website
    0.40
    evidence rules-v5
    Feed category: Medicine
  • references Groups website
    0.38
    evidence rules-v5
    Link in episode "656. Estrogen, Toxins & Your Metabolism: How to Clear the Junk": https://facebook.com/groups/dramie
  • references betterlifedoctor.com website
    0.38
    evidence rules-v5
    Link in episode "656. Estrogen, Toxins & Your Metabolism: How to Clear the Junk": https://betterlifedoctor.com/
  • references Dramiehornaman website
    0.38
    evidence rules-v5
    Link in episode "656. Estrogen, Toxins & Your Metabolism: How to Clear the Junk": https://youtube.com/c/dramiehornaman
  • references DRAMIE website
    0.38
    evidence rules-v5
    Link in episode "656. Estrogen, Toxins & Your Metabolism: How to Clear the Junk": https://get.sunlighten.com/dramie

concepts 7

  • mentioned Health & Fitness concept
    0.50
    evidence rules-v5
    Feed category: Health & Fitness
  • mentioned Nutrition concept
    0.50
    evidence rules-v5
    Feed category: Nutrition
  • mentioned Alternative Health concept
    0.50
    evidence rules-v5
    Feed category: Alternative Health
  • mentioned How to Clear the Junk concept
    0.42
    evidence rules-v5
    656. Estrogen, Toxins & Your Metabolism: How to Clear the Junk
  • discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • discusses Nutrition concept
    0.40
    evidence rules-v5
    Feed category: Nutrition
  • discusses Alternative Health concept
    0.40
    evidence rules-v5
    Feed category: Alternative Health

companys 5

  • mentioned Sunlighten company
    0.68
    evidence rules-v5
    co-founder of Sunlighten
  • founded Sunlighten company
    0.54
    evidence rules-v5
    co-founder of Sunlighten
  • founded Sunlighten company
    0.54
    evidence rules-v5
    co-founder of Sunlighten
  • works at Sunlighten company
    0.50
    evidence rules-v5
    co-founder of Sunlighten
  • works at Sunlighten company
    0.50
    evidence rules-v5
    co-founder of Sunlighten

persons 4

  • mentioned Dr. Amie Hornaman person
    0.70
    evidence rules-v5
    Feed author/publisher: Dr. Amie Hornaman
  • hosted by Dr. Amie Hornaman person
    0.55
    evidence rules-v5
    Feed author/publisher: Dr. Amie Hornaman
  • mentioned Book A Call person
    0.45
    evidence rules-v5
    Link in episode "656. Estrogen, Toxins & Your Metabolism: How to Clear the Junk": https://dramiehornaman.com/pages/book-a-call
  • references Book A Call person
    0.38
    evidence rules-v5
    Link in episode "656. Estrogen, Toxins & Your Metabolism: How to Clear the Junk": https://dramiehornaman.com/pages/book-a-call
Episode description as stored
What if one wellness tool could support energy, recovery, detoxification, and healthy aging by working with your body's own biology? Would you use it? In this episode, I'm joined once again by Connie Zack, co-founder of Sunlighten, for a conversation about infrared sauna therapy and the science behind the different wavelengths of infrared light. We break down the differences between near, mid, and far infrared, why each one affects the body differently, and why understanding the "why" behind a therapy can help you use it more intentionally. What you’ll learn: Why near, mid, and far infrared wavelengths are not interchangeable How infrared light interacts with mitochondria and why that matters for energy The difference between red light therapy and infrared sauna therapy What is actually happening in the body during infrared-supported detoxification Why different sauna programs are designed for different health goals How to fit infrared sauna sessions into a busy schedule, even if you only have a few minutes What makes infrared sauna sweat different from exercise or traditional sauna sessions How I incorporated infrared sauna into my own recovery and long-term wellness routine If you're looking for a better understanding of the science behind infrared therapy and how it may fit into a broader wellness strategy, tune in and don’t miss the special offer at the end! Resources: Get your special Sunlighten offer: https://get.sunlighten.com/dramie  Grab your Thyroid Fixer here: https://betterlifedoctor.com/ New here? Use code LISTEN20 for 20% off your first order Returning customers can use code LISTEN10 for 10% off SHOP DR. AMIE’S FIXXR® SUPPLEMENTS: betterlifedoctor.com  LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call  CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause  7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter  Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin  RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263), scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263) and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. ⁠https://www.facebook.com/groups/dramie/⁠ (https://www.facebook.com/groups/dramie/)  Like me on Facebook:⁠Amie Hornaman Nutrition and Functional Medicine⁠ (https://www.facebook.com/amiehornamannutrition/) Subscribe on YouTube:⁠Dr. Amie Hornaman⁠ (https://www.youtube.com/c/dramiehornaman) Follow me on Instagram:⁠@dramiehornaman⁠ (https://www.instagram.com/dramiehornaman/)