631. Why Your Thyroid Hates Intermittent Fasting + The 7 Skills to Lasting Health — with the Trim Healthy Mamas

2026-05-19 · 50 min · 18 entities

episode page audio

Asserted relationships

→ hosted by Dr. Amie Hornaman person

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evidence rules-v5
Feed author/publisher: Dr. Amie Hornaman
→ discusses Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
→ discusses Nutrition concept

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evidence rules-v5
Feed category: Nutrition
→ discusses Alternative Health concept

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evidence rules-v5
Feed category: Alternative Health
→ discusses Medicine website

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evidence rules-v5
Feed category: Medicine
→ references Groups website

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evidence rules-v5
Link in episode "631. Why Your Thyroid Hates Intermittent Fasting + The 7 Skills to Lasting Health — with the Trim Healthy Mamas": https://facebook.com/groups/dramie
→ references Book A Call person

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evidence rules-v5
Link in episode "631. Why Your Thyroid Hates Intermittent Fasting + The 7 Skills to Lasting Health — with the Trim Healthy Mamas": https://dramiehornaman.com/pages/book-a-call
→ references betterlifedoctor.com website

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evidence rules-v5
Link in episode "631. Why Your Thyroid Hates Intermittent Fasting + The 7 Skills to Lasting Health — with the Trim Healthy Mamas": https://betterlifedoctor.com/
→ references 7 Skills To Lasting Health Preorder website

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evidence rules-v5
Link in episode "631. Why Your Thyroid Hates Intermittent Fasting + The 7 Skills to Lasting Health — with the Trim Healthy Mamas": https://store.trimhealthymama.com/product/7-skills-to-lasting-health-preorder

Entities found in this episode

websites 8

mentioned Medicine website

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evidence rules-v5
Feed category: Medicine
mentioned Groups website

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evidence rules-v5
Link in episode "631. Why Your Thyroid Hates Intermittent Fasting + The 7 Skills to Lasting Health — with the Trim Healthy Mamas": https://facebook.com/groups/dramie
mentioned betterlifedoctor.com website

0.45

evidence rules-v5
Link in episode "631. Why Your Thyroid Hates Intermittent Fasting + The 7 Skills to Lasting Health — with the Trim Healthy Mamas": https://betterlifedoctor.com/
mentioned 7 Skills To Lasting Health Preorder website

0.45

evidence rules-v5
Link in episode "631. Why Your Thyroid Hates Intermittent Fasting + The 7 Skills to Lasting Health — with the Trim Healthy Mamas": https://store.trimhealthymama.com/product/7-skills-to-lasting-health-preorder
discusses Medicine website

0.40

evidence rules-v5
Feed category: Medicine
references Groups website

0.38

evidence rules-v5
Link in episode "631. Why Your Thyroid Hates Intermittent Fasting + The 7 Skills to Lasting Health — with the Trim Healthy Mamas": https://facebook.com/groups/dramie
references betterlifedoctor.com website

0.38

evidence rules-v5
Link in episode "631. Why Your Thyroid Hates Intermittent Fasting + The 7 Skills to Lasting Health — with the Trim Healthy Mamas": https://betterlifedoctor.com/
references 7 Skills To Lasting Health Preorder website

0.38

evidence rules-v5
Link in episode "631. Why Your Thyroid Hates Intermittent Fasting + The 7 Skills to Lasting Health — with the Trim Healthy Mamas": https://store.trimhealthymama.com/product/7-skills-to-lasting-health-preorder

concepts 6

mentioned Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
mentioned Nutrition concept

0.50

evidence rules-v5
Feed category: Nutrition
mentioned Alternative Health concept

0.50

evidence rules-v5
Feed category: Alternative Health
discusses Health & Fitness concept

0.40

evidence rules-v5
Feed category: Health & Fitness
discusses Nutrition concept

0.40

evidence rules-v5
Feed category: Nutrition
discusses Alternative Health concept

0.40

evidence rules-v5
Feed category: Alternative Health

persons 4

mentioned Dr. Amie Hornaman person

0.70

evidence rules-v5
Feed author/publisher: Dr. Amie Hornaman
hosted by Dr. Amie Hornaman person

0.55

evidence rules-v5
Feed author/publisher: Dr. Amie Hornaman
mentioned Book A Call person

0.45

evidence rules-v5
Link in episode "631. Why Your Thyroid Hates Intermittent Fasting + The 7 Skills to Lasting Health — with the Trim Healthy Mamas": https://dramiehornaman.com/pages/book-a-call
references Book A Call person

0.38

evidence rules-v5
Link in episode "631. Why Your Thyroid Hates Intermittent Fasting + The 7 Skills to Lasting Health — with the Trim Healthy Mamas": https://dramiehornaman.com/pages/book-a-call

Episode description as stored

If breakfast has become “optional” and food rules have left you more exhausted than empowered, this episode is going to completely flip the script on what lasting health actually looks like. In this conversation, I sit down with the founders of Trim Healthy Mama, Pearl Barrett and Serene Allison, to unpack the powerful message behind their new book Seven Skills for Lasting Health. We dive into why so many women are burned out from extreme dieting, fasting trends, and all-or-nothing thinking, and how developing sustainable “skills” instead of rigid rules can completely transform your metabolism, hormones, mindset, and relationship with food. What you’ll learn: Why skipping breakfast may be working against your metabolism The surprising connection between cortisol, thyroid health, and fasting How perfectionism quietly sabotages long term health goals The real reason extreme diets stop working over time How to fuel your body without obsessing over calories or macros If you want to dive deeper into the seven skills we discussed today, grab the book and connect with Pearl and Serene through the links in the show notes. You do not have to live stuck in food confusion and metabolic burnout anymore. There is a gentler, sustainable path forward. Resources from Pearl and Serene: Pre-Order 7 Skills to Lasting Health: https://store.trimhealthymama.com/product/7-skills-to-lasting-health-preorder/ Grab your Thyroid Fixer here: https://betterlifedoctor.com/ New here? Use code LISTEN20 for 20% off your first order Returning customers can use code LISTEN10 for 10% off SHOP DR. AMIE’S FIXXR® SUPPLEMENTS: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause 7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on YouTube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman