628. How to Fix Your WEIGHT LOSS RESISTANCE
2026-05-08 · 38 min · 18 entities
Asserted relationships
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evidence rules-v5
Feed author/publisher: Dr. Amie Hornaman
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Feed category: Health & Fitness
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evidence rules-v5
Feed category: Nutrition
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Feed category: Alternative Health
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Feed category: Medicine
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evidence rules-v5
Link in episode "628. How to Fix Your WEIGHT LOSS RESISTANCE": https://facebook.com/groups/dramie
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evidence rules-v5
Link in episode "628. How to Fix Your WEIGHT LOSS RESISTANCE": https://dramiehornaman.com/pages/book-a-call
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evidence rules-v5
Link in episode "628. How to Fix Your WEIGHT LOSS RESISTANCE": https://betterlifedoctor.com/
Entities found in this episode
concepts 8
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evidence rules-v5
Feed category: Health & Fitness
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evidence rules-v5
Feed category: Nutrition
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Feed category: Alternative Health
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Feed category: Health & Fitness
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Feed category: Nutrition
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Feed category: Alternative Health
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LOSS
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WEIGHT
websites 6
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Feed category: Medicine
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Link in episode "628. How to Fix Your WEIGHT LOSS RESISTANCE": https://facebook.com/groups/dramie
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Link in episode "628. How to Fix Your WEIGHT LOSS RESISTANCE": https://betterlifedoctor.com/
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Feed category: Medicine
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evidence rules-v5
Link in episode "628. How to Fix Your WEIGHT LOSS RESISTANCE": https://facebook.com/groups/dramie
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evidence rules-v5
Link in episode "628. How to Fix Your WEIGHT LOSS RESISTANCE": https://betterlifedoctor.com/
persons 4
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evidence rules-v5
Feed author/publisher: Dr. Amie Hornaman
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evidence rules-v5
Feed author/publisher: Dr. Amie Hornaman
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0.45
evidence rules-v5
Link in episode "628. How to Fix Your WEIGHT LOSS RESISTANCE": https://dramiehornaman.com/pages/book-a-call
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0.38
evidence rules-v5
Link in episode "628. How to Fix Your WEIGHT LOSS RESISTANCE": https://dramiehornaman.com/pages/book-a-call
Episode description as stored
If you feel like you’re doing everything right and still can’t lose weight, this episode is going to hit you hard in the best way. In this conversation, I walk through the real reasons behind weight loss resistance and why it’s almost never as simple as calories in versus calories out. I break down how your thyroid, hormones, insulin, stress levels, and even your liver all play a role in whether your body burns fat or holds onto it.
I also dig into the biggest mistakes I see over and over again, from under-eating and overtraining to relying on trendy diets that backfire long term. We talk about what your body actually needs to feel safe enough to release weight, how to think about food beyond just calories, and why movement and muscle matter more than you’ve been told. If you’ve been stuck, frustrated, and questioning your body, this episode will help you start connecting the dots and finally understand what’s really going on.
What you’ll learn:
Why your body might be “stuck” in fat storage mode
The hidden role your thyroid plays in your metabolism
How insulin resistance quietly sabotages your progress
The surprising ways stress and cortisol impact weight
What most people get wrong about calories and dieting
Why eating too little can actually make things worse
How your hormones influence muscle, fat loss, and energy
The missing piece that could change your results completely
If this episode resonates with you, start taking inventory of what your body might be trying to tell you and where you can make small, meaningful shifts. And if you know someone who feels stuck in their weight loss journey, share this episode with them. It could be the perspective shift they’ve been needing.
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