622. How to Fix Your SLEEP

2026-04-17 · 33 min · 19 entities

episode page audio

Asserted relationships

→ hosted by Dr. Amie Hornaman person

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evidence rules-v5
Feed author/publisher: Dr. Amie Hornaman
→ discusses Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
→ discusses Nutrition concept

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evidence rules-v5
Feed category: Nutrition
→ discusses Alternative Health concept

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evidence rules-v5
Feed category: Alternative Health
→ discusses Medicine website

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evidence rules-v5
Feed category: Medicine
→ references Groups website

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evidence rules-v5
Link in episode "622. How to Fix Your SLEEP": https://facebook.com/groups/dramie
→ references Collections website

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evidence rules-v5
Link in episode "622. How to Fix Your SLEEP": https://betterlifedoctor.com/collections/supplements/products/sleep-fixxr
→ references Book A Call person

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evidence rules-v5
Link in episode "622. How to Fix Your SLEEP": https://dramiehornaman.com/pages/book-a-call
→ references betterlifedoctor.com website

0.38

evidence rules-v5
Link in episode "622. How to Fix Your SLEEP": https://betterlifedoctor.com/

Entities found in this episode

websites 8

mentioned Medicine website

0.50

evidence rules-v5
Feed category: Medicine
mentioned Groups website

0.45

evidence rules-v5
Link in episode "622. How to Fix Your SLEEP": https://facebook.com/groups/dramie
mentioned Collections website

0.45

evidence rules-v5
Link in episode "622. How to Fix Your SLEEP": https://betterlifedoctor.com/collections/supplements/products/sleep-fixxr
mentioned betterlifedoctor.com website

0.45

evidence rules-v5
Link in episode "622. How to Fix Your SLEEP": https://betterlifedoctor.com/
discusses Medicine website

0.40

evidence rules-v5
Feed category: Medicine
references Groups website

0.38

evidence rules-v5
Link in episode "622. How to Fix Your SLEEP": https://facebook.com/groups/dramie
references Collections website

0.38

evidence rules-v5
Link in episode "622. How to Fix Your SLEEP": https://betterlifedoctor.com/collections/supplements/products/sleep-fixxr
references betterlifedoctor.com website

0.38

evidence rules-v5
Link in episode "622. How to Fix Your SLEEP": https://betterlifedoctor.com/

concepts 7

mentioned Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
mentioned Nutrition concept

0.50

evidence rules-v5
Feed category: Nutrition
mentioned Alternative Health concept

0.50

evidence rules-v5
Feed category: Alternative Health
discusses Health & Fitness concept

0.40

evidence rules-v5
Feed category: Health & Fitness
discusses Nutrition concept

0.40

evidence rules-v5
Feed category: Nutrition
discusses Alternative Health concept

0.40

evidence rules-v5
Feed category: Alternative Health
mentioned Sleep concept

0.35

evidence rules-v5
SLEEP

persons 4

mentioned Dr. Amie Hornaman person

0.70

evidence rules-v5
Feed author/publisher: Dr. Amie Hornaman
hosted by Dr. Amie Hornaman person

0.55

evidence rules-v5
Feed author/publisher: Dr. Amie Hornaman
mentioned Book A Call person

0.45

evidence rules-v5
Link in episode "622. How to Fix Your SLEEP": https://dramiehornaman.com/pages/book-a-call
references Book A Call person

0.38

evidence rules-v5
Link in episode "622. How to Fix Your SLEEP": https://dramiehornaman.com/pages/book-a-call

Episode description as stored

SLEEP is in the spotlight in this episode. Why? Because as I’ve dove through the latest research, personal journeys, and all that core health info, it’s become crystal clear that sleep is the powerhouse that can be overlooked. Sleep isn’t just a nightly shutdown; it’s the kingpin in our wellness toolkit, vital for weight loss, hormone balance, and blood sugar control. Let me tell you, I was right there in the trenches with disrupted sleep, stumbling through the dark until I pieced together the puzzle. From managing inflammation and cycling probiotics to removing/limiting gluten, dairy, and blue light exposure – it’s all about crafting a lifestyle that honors our circadian rhythm. Tune in as I share my personal success, backed by the science and supplemented by a targeted sleep stack including melatonin, GABA, and L-theanine. Whether it’s thyroid imbalances, cortisol spikes, or navigating perimenopause, I’m here to pass on these revelations. Fix your sleep, fix your life – it might just be your golden ticket. Resources: SLEEP FIXXR: https://betterlifedoctor.com/collections/supplements/products/sleep-fixxr Grab your Thyroid Fixer here: https://betterlifedoctor.com/ New here? Use code LISTEN20 for 20% off your first order Returning customers can use code LISTEN10 for 10% off SHOP DR. AMIE’S FIXXR® SUPPLEMENTS: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause 7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on YouTube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman