Why Some World Cup Athletes Are Using GLP-1s | Ashley Koff, RD

2026-07-31 · 69 min · 26 entities

episode page audio

Asserted relationships

→ references Ashley Koff person

0.77

evidence rules-v5
Link in episode "Why Some World Cup Athletes Are Using GLP-1s | Ashley Koff, RD": https://linkedin.com/in/ashley-koff
→ references Your Best Shot Personalized Health GLP 1 book

0.77

evidence rules-v5
Link in episode "Why Some World Cup Athletes Are Using GLP-1s | Ashley Koff, RD": https://amazon.com/Your-Best-Shot-Personalized-Health_GLP-1/dp/0063444186
→ references ashleykoffrd.substack.com website

0.77

evidence rules-v5
Link in episode "Why Some World Cup Athletes Are Using GLP-1s | Ashley Koff, RD": https://ashleykoffrd.substack.com/
→ hosted by Chris Burres person

0.55

evidence rules-v5
Feed author/publisher: Chris Burres
→ discusses Health & Fitness concept

0.40

evidence rules-v5
Feed category: Health & Fitness
→ discusses Fitness concept

0.40

evidence rules-v5
Feed category: Fitness
→ discusses Nutrition concept

0.40

evidence rules-v5
Feed category: Nutrition
→ discusses Alternative Health concept

0.40

evidence rules-v5
Feed category: Alternative Health
→ references @Myvitalc company

0.38

evidence rules-v5
Link in episode "Why Some World Cup Athletes Are Using GLP-1s | Ashley Koff, RD": https://tiktok.com/@myvitalc
→ references myvitalc.com website

0.38

evidence rules-v5
Link in episode "Why Some World Cup Athletes Are Using GLP-1s | Ashley Koff, RD": https://myvitalc.com/
→ references livebeyondthenorms.com website

0.38

evidence rules-v5
Link in episode "Why Some World Cup Athletes Are Using GLP-1s | Ashley Koff, RD": http://livebeyondthenorms.com/
→ references thebetternutritionprogram.com website

0.38

evidence rules-v5
Link in episode "Why Some World Cup Athletes Are Using GLP-1s | Ashley Koff, RD": https://thebetternutritionprogram.com/

Entities found in this episode

concepts 10

mentioned Health & Fitness concept

0.50

evidence rules-v5
Feed category: Health & Fitness
mentioned Fitness concept

0.50

evidence rules-v5
Feed category: Fitness
mentioned Nutrition concept

0.50

evidence rules-v5
Feed category: Nutrition
mentioned Alternative Health concept

0.50

evidence rules-v5
Feed category: Alternative Health
mentioned Ashley Koff, RD concept

0.42

evidence rules-v5
Why Some World Cup Athletes Are Using GLP-1s | Ashley Koff, RD
discusses Health & Fitness concept

0.40

evidence rules-v5
Feed category: Health & Fitness
discusses Fitness concept

0.40

evidence rules-v5
Feed category: Fitness
discusses Nutrition concept

0.40

evidence rules-v5
Feed category: Nutrition
discusses Alternative Health concept

0.40

evidence rules-v5
Feed category: Alternative Health
mentioned GLP concept

0.35

evidence rules-v5
GLP

websites 8

mentioned ashleykoffrd.substack.com website

0.90

evidence rules-v5
Link in episode "Why Some World Cup Athletes Are Using GLP-1s | Ashley Koff, RD": https://ashleykoffrd.substack.com/
references ashleykoffrd.substack.com website

0.77

evidence rules-v5
Link in episode "Why Some World Cup Athletes Are Using GLP-1s | Ashley Koff, RD": https://ashleykoffrd.substack.com/
mentioned myvitalc.com website

0.45

evidence rules-v5
Link in episode "Why Some World Cup Athletes Are Using GLP-1s | Ashley Koff, RD": https://myvitalc.com/
mentioned livebeyondthenorms.com website

0.45

evidence rules-v5
Link in episode "Why Some World Cup Athletes Are Using GLP-1s | Ashley Koff, RD": http://livebeyondthenorms.com/
mentioned thebetternutritionprogram.com website

0.45

evidence rules-v5
Link in episode "Why Some World Cup Athletes Are Using GLP-1s | Ashley Koff, RD": https://thebetternutritionprogram.com/
references myvitalc.com website

0.38

evidence rules-v5
Link in episode "Why Some World Cup Athletes Are Using GLP-1s | Ashley Koff, RD": https://myvitalc.com/
references livebeyondthenorms.com website

0.38

evidence rules-v5
Link in episode "Why Some World Cup Athletes Are Using GLP-1s | Ashley Koff, RD": http://livebeyondthenorms.com/
references thebetternutritionprogram.com website

0.38

evidence rules-v5
Link in episode "Why Some World Cup Athletes Are Using GLP-1s | Ashley Koff, RD": https://thebetternutritionprogram.com/

persons 4

mentioned Ashley Koff person

0.90

evidence rules-v5
Link in episode "Why Some World Cup Athletes Are Using GLP-1s | Ashley Koff, RD": https://linkedin.com/in/ashley-koff
references Ashley Koff person

0.77

evidence rules-v5
Link in episode "Why Some World Cup Athletes Are Using GLP-1s | Ashley Koff, RD": https://linkedin.com/in/ashley-koff
mentioned Chris Burres person

0.70

evidence rules-v5
Feed author/publisher: Chris Burres
hosted by Chris Burres person

0.55

evidence rules-v5
Feed author/publisher: Chris Burres

books 2

mentioned Your Best Shot Personalized Health GLP 1 book

0.90

evidence rules-v5
Link in episode "Why Some World Cup Athletes Are Using GLP-1s | Ashley Koff, RD": https://amazon.com/Your-Best-Shot-Personalized-Health_GLP-1/dp/0063444186
references Your Best Shot Personalized Health GLP 1 book

0.77

evidence rules-v5
Link in episode "Why Some World Cup Athletes Are Using GLP-1s | Ashley Koff, RD": https://amazon.com/Your-Best-Shot-Personalized-Health_GLP-1/dp/0063444186

companys 2

mentioned @Myvitalc company

0.45

evidence rules-v5
Link in episode "Why Some World Cup Athletes Are Using GLP-1s | Ashley Koff, RD": https://tiktok.com/@myvitalc
references @Myvitalc company

0.38

evidence rules-v5
Link in episode "Why Some World Cup Athletes Are Using GLP-1s | Ashley Koff, RD": https://tiktok.com/@myvitalc

Episode description as stored

If you have talked about weight in the last few years, you’ve had to mention Ozempic, Mounjaro, or any other GLP-1. And of course, you had to agree that GLP-1s are the worst thing to happen to weight loss since someone convinced us that celery has negative calories. But are these medications really the villain everyone makes them out to be? Ashley Koff has been studying GLP-1 and GIP since 2004, long before Ozempic became a household name. She calls these medications hormone replacement therapy and builds her entire approach around that idea. During our conversation, Ashley discussed a client who lost 60 pounds on a GLP-1 and had to relearn her hormones to keep it off. Somewhere in that story is a scale that lies to you and a seven-day trick that can undo years of artificial sweeteners. "Weight loss is disempowering by design." ~ Ashley Koff, RD Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Resources Mentioned Your Best Shot: The Personalized System for Optimal Weight Health, GLP-1 Shot or Not by Ashley Koff: https://www.amazon.com/Your-Best-Shot-Personalized-Health_GLP-1/dp/0063444186 Weight Health with Ashley Koff RD (Substack): https://ashleykoffrd.substack.com/ About Ashley Koff, RD Ashley Koff, RD, is a registered dietitian with over 25 years of experience in personalized nutrition, integrative health, and weight health. She is the founder of The Better Nutrition Program and the author of the USA Today bestseller Your Best Shot: The Personalized System for Optimal Weight Health, GLP-1 Shot or Not. Koff has worked with GLP-1 and GIP hormone research since 2004, well before GLP-1 medications entered the mainstream, and has consulted for companies including Procter & Gamble and Avon, as well as professional athletes. Connect with Ashley Koff, RD Website: https://thebetternutritionprogram.com/ Instagram: https://www.instagram.com/ashleykoffapproved LinkedIn: https://www.linkedin.com/in/ashley-koff/ Connect with Chris Burres Website: https://www.myvitalc.com/ Website: http://www.livebeyondthenorms.com/ Instagram: https://www.instagram.com/chrisburres/ TikTok: https://www.tiktok.com/@myvitalc LinkedIn: https://www.linkedin.com/in/chrisburres *Disclaimer* The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in and for taking proactive steps toward a more informed, intentional life.