Can Ketosis Be the Answer to Easy Weight Loss | Ben Azadi

2026-07-21 · 44 min · episode 224 · 26 entities

episode page audio

Asserted relationships

→ authored Metabolic Freedom book

0.62

evidence rules-v5
author of Metabolic Freedom
→ hosted by Chris Burres person

0.55

evidence rules-v5
Feed author/publisher: Chris Burres
→ discusses Health & Fitness concept

0.40

evidence rules-v5
Feed category: Health & Fitness
→ discusses Fitness concept

0.40

evidence rules-v5
Feed category: Fitness
→ discusses Nutrition concept

0.40

evidence rules-v5
Feed category: Nutrition
→ discusses Alternative Health concept

0.40

evidence rules-v5
Feed category: Alternative Health
→ references @Myvitalc company

0.38

evidence rules-v5
Link in episode "Can Ketosis Be the Answer to Easy Weight Loss | Ben Azadi": https://tiktok.com/@myvitalc
→ references myvitalc.com website

0.38

evidence rules-v5
Link in episode "Can Ketosis Be the Answer to Easy Weight Loss | Ben Azadi": https://myvitalc.com/
→ references livebeyondthenorms.com website

0.38

evidence rules-v5
Link in episode "Can Ketosis Be the Answer to Easy Weight Loss | Ben Azadi": http://livebeyondthenorms.com/
→ references benazadi.com website

0.38

evidence rules-v5
Link in episode "Can Ketosis Be the Answer to Easy Weight Loss | Ben Azadi": https://benazadi.com/
→ references @KetoKamp website

0.38

evidence rules-v5
Link in episode "Can Ketosis Be the Answer to Easy Weight Loss | Ben Azadi": https://youtube.com/@KetoKamp
→ references Ketoflexrevised B3 Replay website

0.38

evidence rules-v5
Link in episode "Can Ketosis Be the Answer to Easy Weight Loss | Ben Azadi": https://discover.hayhouse.com/ketoflexrevised-b3-replay

Entities found in this episode

websites 10

mentioned myvitalc.com website

0.45

evidence rules-v5
Link in episode "Can Ketosis Be the Answer to Easy Weight Loss | Ben Azadi": https://myvitalc.com/
mentioned livebeyondthenorms.com website

0.45

evidence rules-v5
Link in episode "Can Ketosis Be the Answer to Easy Weight Loss | Ben Azadi": http://livebeyondthenorms.com/
mentioned benazadi.com website

0.45

evidence rules-v5
Link in episode "Can Ketosis Be the Answer to Easy Weight Loss | Ben Azadi": https://benazadi.com/
mentioned @KetoKamp website

0.45

evidence rules-v5
Link in episode "Can Ketosis Be the Answer to Easy Weight Loss | Ben Azadi": https://youtube.com/@KetoKamp
mentioned Ketoflexrevised B3 Replay website

0.45

evidence rules-v5
Link in episode "Can Ketosis Be the Answer to Easy Weight Loss | Ben Azadi": https://discover.hayhouse.com/ketoflexrevised-b3-replay
references myvitalc.com website

0.38

evidence rules-v5
Link in episode "Can Ketosis Be the Answer to Easy Weight Loss | Ben Azadi": https://myvitalc.com/
references livebeyondthenorms.com website

0.38

evidence rules-v5
Link in episode "Can Ketosis Be the Answer to Easy Weight Loss | Ben Azadi": http://livebeyondthenorms.com/
references benazadi.com website

0.38

evidence rules-v5
Link in episode "Can Ketosis Be the Answer to Easy Weight Loss | Ben Azadi": https://benazadi.com/
references @KetoKamp website

0.38

evidence rules-v5
Link in episode "Can Ketosis Be the Answer to Easy Weight Loss | Ben Azadi": https://youtube.com/@KetoKamp
references Ketoflexrevised B3 Replay website

0.38

evidence rules-v5
Link in episode "Can Ketosis Be the Answer to Easy Weight Loss | Ben Azadi": https://discover.hayhouse.com/ketoflexrevised-b3-replay

concepts 8

mentioned Health & Fitness concept

0.50

evidence rules-v5
Feed category: Health & Fitness
mentioned Fitness concept

0.50

evidence rules-v5
Feed category: Fitness
mentioned Nutrition concept

0.50

evidence rules-v5
Feed category: Nutrition
mentioned Alternative Health concept

0.50

evidence rules-v5
Feed category: Alternative Health
discusses Health & Fitness concept

0.40

evidence rules-v5
Feed category: Health & Fitness
discusses Fitness concept

0.40

evidence rules-v5
Feed category: Fitness
discusses Nutrition concept

0.40

evidence rules-v5
Feed category: Nutrition
discusses Alternative Health concept

0.40

evidence rules-v5
Feed category: Alternative Health

books 3

mentioned Metabolic Freedom book

0.72

evidence rules-v5
author of Metabolic Freedom
mentioned Keto Flex book

0.65

evidence rules-v5
“Keto Flex” by
authored Metabolic Freedom book

0.62

evidence rules-v5
author of Metabolic Freedom

persons 3

mentioned Chris Burres person

0.70

evidence rules-v5
Feed author/publisher: Chris Burres
hosted by Chris Burres person

0.55

evidence rules-v5
Feed author/publisher: Chris Burres
mentioned Ben Azadi person

0.42

evidence rules-v5
Can Ketosis Be the Answer to Easy Weight Loss | Ben Azadi

companys 2

mentioned @Myvitalc company

0.45

evidence rules-v5
Link in episode "Can Ketosis Be the Answer to Easy Weight Loss | Ben Azadi": https://tiktok.com/@myvitalc
references @Myvitalc company

0.38

evidence rules-v5
Link in episode "Can Ketosis Be the Answer to Easy Weight Loss | Ben Azadi": https://tiktok.com/@myvitalc

Episode description as stored

Health has been a sensitive topic in the United States for nearly half a century at this point. So the fact that 9 out of 10 Americans are not metabolically healthy is alarming, to say the least. While most people are unaware of this, those who are often try to fix the problem by changing their diet. Sure, that helps, but it usually misses the actual switch that needs to be flipped. And that switch is, of course, insulin. Ben Azadi, a returning guest, has spent years teaching people how to work with that switch instead of around it, and his answer isn't more restrictions. It's knowing when to go into ketosis, and just as importantly, when to come out. "Responsibility is your ability to respond to life." ~ Ben Azadi Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Resources Mentioned Revised Version of “Keto Flex” by Ben Azadi — https://www.discover.hayhouse.com/ketoflexrevised-b3-replay/ About Ben Azadi Ben Azadi is a New York Times bestselling author, metabolic health expert, and founder of Keto Kamp. After losing 80 pounds and reversing his own health issues, he has spent over 16 years teaching metabolic flexibility through his books and coaching programs. He is the author of Metabolic Freedom, The Perfect Health Booklet, The Power of Sleep, and his latest release, Keto Flex. With a following of over 350,000 on Instagram and 1.3 million on YouTube, he has reached an estimated 100 million people with his work on fat loss and metabolic health. Connect with Ben Azadi Website: https://benazadi.com/ Instagram: https://www.instagram.com/thebenazadi/ YouTube: https://www.youtube.com/@KetoKamp Connect with Chris Burres Website: https://www.myvitalc.com/ Website: http://www.livebeyondthenorms.com/ Instagram: https://www.instagram.com/chrisburres/ TikTok: https://www.tiktok.com/@myvitalc LinkedIn: https://www.linkedin.com/in/chrisburres *Disclaimer* The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.