Sitting or Smoking, Which Does More Damage to Your Health | Dr. Alan Rozanski
2026-07-17 · 60 min · episode 223 · 19 entities
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Link in episode "Sitting or Smoking, Which Does More Damage to Your Health | Dr. Alan Rozanski": https://tiktok.com/@myvitalc
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Link in episode "Sitting or Smoking, Which Does More Damage to Your Health | Dr. Alan Rozanski": https://myvitalc.com/
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Link in episode "Sitting or Smoking, Which Does More Damage to Your Health | Dr. Alan Rozanski": http://livebeyondthenorms.com/
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Link in episode "Sitting or Smoking, Which Does More Damage to Your Health | Dr. Alan Rozanski": https://alanrozanski.com/
Entities found in this episode
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Sitting or Smoking, Which Does More Damage to Your Health | Dr. Alan Rozanski
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Link in episode "Sitting or Smoking, Which Does More Damage to Your Health | Dr. Alan Rozanski": https://myvitalc.com/
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evidence rules-v5
Link in episode "Sitting or Smoking, Which Does More Damage to Your Health | Dr. Alan Rozanski": http://livebeyondthenorms.com/
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Link in episode "Sitting or Smoking, Which Does More Damage to Your Health | Dr. Alan Rozanski": https://alanrozanski.com/
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Link in episode "Sitting or Smoking, Which Does More Damage to Your Health | Dr. Alan Rozanski": https://myvitalc.com/
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evidence rules-v5
Link in episode "Sitting or Smoking, Which Does More Damage to Your Health | Dr. Alan Rozanski": http://livebeyondthenorms.com/
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Link in episode "Sitting or Smoking, Which Does More Damage to Your Health | Dr. Alan Rozanski": https://alanrozanski.com/
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Feed author/publisher: Chris Burres
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Link in episode "Sitting or Smoking, Which Does More Damage to Your Health | Dr. Alan Rozanski": https://tiktok.com/@myvitalc
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Link in episode "Sitting or Smoking, Which Does More Damage to Your Health | Dr. Alan Rozanski": https://tiktok.com/@myvitalc
Episode description as stored
Cigarette smoking rates have dropped to historic lows. High-quality generic statins are highly affordable. With all of the advanced diagnostics, effective medications, and a better overall understanding of cardiovascular risk, managing cholesterol is easier than ever.
Yet, heart disease still causes roughly 1 in every 3 deaths in the US and is, in fact, the number one cause of death worldwide. For decades, Dr. Alan Rozanski kept seeing patients whose hearts were failing them in ways cholesterol numbers and stress tests couldn't explain.
He stopped looking only at arteries and started looking at the whole person. Movement, mindset, emotion, connection, and purpose all shape a heart's health as much as anything on a chart. That search became the Six Domains of Health, the framework behind his career today.
"When you're young, health is a gift. When you're older, it's an achievement." ~ Dr. Alan Rozanski
Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566
About Dr. Alan Rozanski
Dr. Alan Rozanski is a cardiologist and Professor of Medicine at the Icahn School of Medicine at Mount Sinai, where he also serves as Director of Nuclear Cardiology at Mount Sinai Morningside. Over his career, he has become a leading voice at the intersection of cardiology, behavioral medicine, and lifestyle-driven disease prevention. He is the creator of the Six Domains of Health, a framework built to help people preserve vitality and long-term health beyond standard risk-factor management.
Connect with Dr. Alan Rozanski
Website: https://alanrozanski.com
LinkedIn: https://www.linkedin.com/in/alanrozanski/
Connect with Chris Burres
Website: https://www.myvitalc.com/
Website: http://www.livebeyondthenorms.com/
Instagram: https://www.instagram.com/chrisburres/
TikTok: https://www.tiktok.com/@myvitalc
LinkedIn: https://www.linkedin.com/in/chrisburres
*Disclaimer*
The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.
We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.