How to Avoid Breaking a Hip as You Grow Older | Dr. John Neustadt

2026-07-07 · 58 min · episode 220 · 24 entities

episode page audio

Asserted relationships

→ hosted by Chris Burres person

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evidence rules-v5
Feed author/publisher: Chris Burres
→ founded Nutritional Biochemistry Inc company

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evidence rules-v5
founder of Nutritional Biochemistry Inc
→ works at Nutritional Biochemistry Inc company

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evidence rules-v5
founder of Nutritional Biochemistry Inc
→ discusses Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
→ discusses Fitness concept

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evidence rules-v5
Feed category: Fitness
→ discusses Nutrition concept

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evidence rules-v5
Feed category: Nutrition
→ discusses Alternative Health concept

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evidence rules-v5
Feed category: Alternative Health
→ references @Myvitalc company

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evidence rules-v5
Link in episode "How to Avoid Breaking a Hip as You Grow Older | Dr. John Neustadt": https://tiktok.com/@myvitalc
→ references myvitalc.com website

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evidence rules-v5
Link in episode "How to Avoid Breaking a Hip as You Grow Older | Dr. John Neustadt": https://myvitalc.com/
→ references livebeyondthenorms.com website

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evidence rules-v5
Link in episode "How to Avoid Breaking a Hip as You Grow Older | Dr. John Neustadt": http://livebeyondthenorms.com/
→ references nbihealth.com website

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evidence rules-v5
Link in episode "How to Avoid Breaking a Hip as You Grow Older | Dr. John Neustadt": https://nbihealth.com/
→ references NBIHealth website

0.38

evidence rules-v5
Link in episode "How to Avoid Breaking a Hip as You Grow Older | Dr. John Neustadt": https://youtube.com/user/NBIHealth

Entities found in this episode

concepts 9

mentioned Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
mentioned Fitness concept

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evidence rules-v5
Feed category: Fitness
mentioned Nutrition concept

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evidence rules-v5
Feed category: Nutrition
mentioned Alternative Health concept

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evidence rules-v5
Feed category: Alternative Health
mentioned Dr. John Neustadt concept

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evidence rules-v5
How to Avoid Breaking a Hip as You Grow Older | Dr. John Neustadt
discusses Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
discusses Fitness concept

0.40

evidence rules-v5
Feed category: Fitness
discusses Nutrition concept

0.40

evidence rules-v5
Feed category: Nutrition
discusses Alternative Health concept

0.40

evidence rules-v5
Feed category: Alternative Health

websites 8

mentioned myvitalc.com website

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evidence rules-v5
Link in episode "How to Avoid Breaking a Hip as You Grow Older | Dr. John Neustadt": https://myvitalc.com/
mentioned livebeyondthenorms.com website

0.45

evidence rules-v5
Link in episode "How to Avoid Breaking a Hip as You Grow Older | Dr. John Neustadt": http://livebeyondthenorms.com/
mentioned nbihealth.com website

0.45

evidence rules-v5
Link in episode "How to Avoid Breaking a Hip as You Grow Older | Dr. John Neustadt": https://nbihealth.com/podcast
mentioned NBIHealth website

0.45

evidence rules-v5
Link in episode "How to Avoid Breaking a Hip as You Grow Older | Dr. John Neustadt": https://youtube.com/user/NBIHealth
references myvitalc.com website

0.38

evidence rules-v5
Link in episode "How to Avoid Breaking a Hip as You Grow Older | Dr. John Neustadt": https://myvitalc.com/
references livebeyondthenorms.com website

0.38

evidence rules-v5
Link in episode "How to Avoid Breaking a Hip as You Grow Older | Dr. John Neustadt": http://livebeyondthenorms.com/
references nbihealth.com website

0.38

evidence rules-v5
Link in episode "How to Avoid Breaking a Hip as You Grow Older | Dr. John Neustadt": https://nbihealth.com/
references NBIHealth website

0.38

evidence rules-v5
Link in episode "How to Avoid Breaking a Hip as You Grow Older | Dr. John Neustadt": https://youtube.com/user/NBIHealth

companys 5

mentioned Nutritional Biochemistry Inc company

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evidence rules-v5
founder of Nutritional Biochemistry Inc
founded Nutritional Biochemistry Inc company

0.54

evidence rules-v5
founder of Nutritional Biochemistry Inc
works at Nutritional Biochemistry Inc company

0.50

evidence rules-v5
founder of Nutritional Biochemistry Inc
mentioned @Myvitalc company

0.45

evidence rules-v5
Link in episode "How to Avoid Breaking a Hip as You Grow Older | Dr. John Neustadt": https://tiktok.com/@myvitalc
references @Myvitalc company

0.38

evidence rules-v5
Link in episode "How to Avoid Breaking a Hip as You Grow Older | Dr. John Neustadt": https://tiktok.com/@myvitalc

persons 2

mentioned Chris Burres person

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evidence rules-v5
Feed author/publisher: Chris Burres
hosted by Chris Burres person

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evidence rules-v5
Feed author/publisher: Chris Burres

Episode description as stored

A bone fracture happens roughly every 30 seconds. However, most people do not find out their bones are fragile until they are already on the floor. By then, the window to prevent it has usually been open for decades. For women, the lifetime risk of breaking a bone equals the combined risk of breast, uterine, and ovarian cancer. The bone density test most doctors rely on to catch this predicts less than half the people who will fracture. For men, it is even worse: closer to one in five Dr. John Neustadt is a naturopathic physician and researcher who has spent his career working out what medicine should be measuring instead. His book Fracture-Proof Your Bones is the result of that work. "If you tell me what your habits of diet and lifestyle are, I can predict with pretty good certainty what diseases you'll be suffering with in the decades to come." ~ Dr. John Neustadt Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Resources Mentioned Fracture-Proof Your Bones by Dr. John Neustadt: https://a.co/d/0cJDkHSK Delivering Health podcast: https://nbihealth.com/podcast/ About Dr. John Neustadt Dr. John Neustadt is a naturopathic physician, researcher, and founder of Nutritional Biochemistry Inc (NBI), a supplement company he started in 2006. Elsevier, the world's largest medical publisher, recognized him as one of the top ten cited authors in the world. He has published five books, including the Amazon number one bestselling Fracture-Proof Your Bones, published more than 100 research reviews, and received more than a dozen US FDA Orphan Drug Designations for the potential treatment of rare diseases using natural products. He is a member of the Bone Health and Osteoporosis Foundation Corporate Advisory Roundtable and hosts the Delivering Health podcast. Connect with Dr. John Neustadt Website: https://www.nbihealth.com Instagram: https://www.instagram.com/johnneustadt YouTube: https://www.youtube.com/user/NBIHealth Connect with Chris Burres Website: https://www.myvitalc.com/ Website: http://www.livebeyondthenorms.com/ Instagram: https://www.instagram.com/chrisburres/ TikTok: https://www.tiktok.com/@myvitalc LinkedIn: https://www.linkedin.com/in/chrisburres *Disclaimer* The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.