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How a Keto Diet Can Potentially Help People Get Off Psychiatric Medications | Matthew Bernstein, MD

2026-07-03 · 62 min · episode 219 · 21 entities

episode page audio

Asserted relationships

  • → hosted by Chris Burres person
    0.55
    evidence rules-v5
    Feed author/publisher: Chris Burres
  • → founded Accord company
    0.54
    evidence rules-v5
    founded Accord
  • → discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • → discusses Fitness concept
    0.40
    evidence rules-v5
    Feed category: Fitness
  • → discusses Nutrition concept
    0.40
    evidence rules-v5
    Feed category: Nutrition
  • → discusses Alternative Health concept
    0.40
    evidence rules-v5
    Feed category: Alternative Health
  • → references @Myvitalc company
    0.38
    evidence rules-v5
    Link in episode "How a Keto Diet Can Potentially Help People Get Off Psychiatric Medications | Matthew Bernstein, MD": https://tiktok.com/@myvitalc
  • → references myvitalc.com website
    0.38
    evidence rules-v5
    Link in episode "How a Keto Diet Can Potentially Help People Get Off Psychiatric Medications | Matthew Bernstein, MD": https://myvitalc.com/
  • → references livebeyondthenorms.com website
    0.38
    evidence rules-v5
    Link in episode "How a Keto Diet Can Potentially Help People Get Off Psychiatric Medications | Matthew Bernstein, MD": http://livebeyondthenorms.com/
  • → references accordmh.com website
    0.38
    evidence rules-v5
    Link in episode "How a Keto Diet Can Potentially Help People Get Off Psychiatric Medications | Matthew Bernstein, MD": https://accordmh.com/

Entities found in this episode

concepts 9

  • mentioned Health & Fitness concept
    0.50
    evidence rules-v5
    Feed category: Health & Fitness
  • mentioned Fitness concept
    0.50
    evidence rules-v5
    Feed category: Fitness
  • mentioned Nutrition concept
    0.50
    evidence rules-v5
    Feed category: Nutrition
  • mentioned Alternative Health concept
    0.50
    evidence rules-v5
    Feed category: Alternative Health
  • mentioned Matthew Bernstein, MD concept
    0.42
    evidence rules-v5
    How a Keto Diet Can Potentially Help People Get Off Psychiatric Medications | Matthew Bernstein, MD
  • discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • discusses Fitness concept
    0.40
    evidence rules-v5
    Feed category: Fitness
  • discusses Nutrition concept
    0.40
    evidence rules-v5
    Feed category: Nutrition
  • discusses Alternative Health concept
    0.40
    evidence rules-v5
    Feed category: Alternative Health

websites 6

  • mentioned myvitalc.com website
    0.45
    evidence rules-v5
    Link in episode "How a Keto Diet Can Potentially Help People Get Off Psychiatric Medications | Matthew Bernstein, MD": https://myvitalc.com/
  • mentioned livebeyondthenorms.com website
    0.45
    evidence rules-v5
    Link in episode "How a Keto Diet Can Potentially Help People Get Off Psychiatric Medications | Matthew Bernstein, MD": http://livebeyondthenorms.com/
  • mentioned accordmh.com website
    0.45
    evidence rules-v5
    Link in episode "How a Keto Diet Can Potentially Help People Get Off Psychiatric Medications | Matthew Bernstein, MD": https://accordmh.com/
  • references myvitalc.com website
    0.38
    evidence rules-v5
    Link in episode "How a Keto Diet Can Potentially Help People Get Off Psychiatric Medications | Matthew Bernstein, MD": https://myvitalc.com/
  • references livebeyondthenorms.com website
    0.38
    evidence rules-v5
    Link in episode "How a Keto Diet Can Potentially Help People Get Off Psychiatric Medications | Matthew Bernstein, MD": http://livebeyondthenorms.com/
  • references accordmh.com website
    0.38
    evidence rules-v5
    Link in episode "How a Keto Diet Can Potentially Help People Get Off Psychiatric Medications | Matthew Bernstein, MD": https://accordmh.com/

companys 4

  • mentioned Accord company
    0.68
    evidence rules-v5
    founded Accord
  • founded Accord company
    0.54
    evidence rules-v5
    founded Accord
  • mentioned @Myvitalc company
    0.45
    evidence rules-v5
    Link in episode "How a Keto Diet Can Potentially Help People Get Off Psychiatric Medications | Matthew Bernstein, MD": https://tiktok.com/@myvitalc
  • references @Myvitalc company
    0.38
    evidence rules-v5
    Link in episode "How a Keto Diet Can Potentially Help People Get Off Psychiatric Medications | Matthew Bernstein, MD": https://tiktok.com/@myvitalc

persons 2

  • mentioned Chris Burres person
    0.70
    evidence rules-v5
    Feed author/publisher: Chris Burres
  • hosted by Chris Burres person
    0.55
    evidence rules-v5
    Feed author/publisher: Chris Burres
Episode description as stored
Dr. Bernstein is a clinical psychiatrist with 25 years of experience. But when two of his three sons developed autoimmune encephalitis, the conventional medicine he had trusted his entire career had almost nothing to offer. So he went out and found the answers himself. What Dr. Bernstein found made me so interested in sitting down and having a discussion with him. He believes depression, anxiety, and bipolar disorder are not brain chemistry problems. Instead, he thinks these are metabolic disorders, and more surprisingly, that they could be treated with a relatively simple lifestyle change. Dr. Bernstein believes that going keto and introducing a strict workout regimen can treat conditions that most psychiatrists medicate and move on from. During our conversation, we talked about his sons, how ketosis bypasses brain insulin resistance, and how the upcoming studies could change psychiatry forever. "Exercise is a powerful way to treat depression" ~ Matthew Bernstein, MD Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Resources Mentioned  Consensus guidance paper, Frontiers in Nutrition (co-authored with Chris Palmer, Georgia Ede and others): https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2026.1749406/full About Matthew Bernstein, MD Dr. Matthew Bernstein is a clinical psychiatrist with 25 years of experience and a leading voice in metabolic psychiatry. He graduated summa cum laude from Columbia University, earned his medical degree from the Perelman School of Medicine at the University of Pennsylvania, and trained at MGH McLean, where he served as chief resident and later as assistant medical director of the schizophrenia and bipolar inpatient program. He lectures in psychiatry at Harvard Medical School, co-organized the first public conference on metabolic psychiatry, and founded Accord, an immersive program built around treating mental illness at its metabolic root. Connect with Matthew Bernstein, MD  LinkedIn: https://www.linkedin.com/in/mattbernsteinmd/  Website: https://accordmh.com/  Connect with Chris Burres  Website: https://www.myvitalc.com/  Website: http://www.livebeyondthenorms.com/  Instagram: https://www.instagram.com/chrisburres/  TikTok: https://www.tiktok.com/@myvitalc  LinkedIn: https://www.linkedin.com/in/chrisburres *Disclaimer* The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.