How To Stay Strong & Healthy Into Your 100s With Jerzy Gregorek
2026-03-10 · 84 min · 24 entities
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How To Stay Strong & Healthy Into Your 100s With Jerzy Gregorek
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Link in episode "How To Stay Strong & Healthy Into Your 100s With Jerzy Gregorek": https://tiktok.com/@myvitalc
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Link in episode "How To Stay Strong & Healthy Into Your 100s With Jerzy Gregorek": http://livebeyondthenorms.com/
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Link in episode "How To Stay Strong & Healthy Into Your 100s With Jerzy Gregorek": https://vimeo.com/1107291303
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Link in episode "How To Stay Strong & Healthy Into Your 100s With Jerzy Gregorek": https://thehappybody.com/program
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Link in episode "How To Stay Strong & Healthy Into Your 100s With Jerzy Gregorek": https://thehappybody.com/
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Link in episode "How To Stay Strong & Healthy Into Your 100s With Jerzy Gregorek": https://myvitalc.com/
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Link in episode "How To Stay Strong & Healthy Into Your 100s With Jerzy Gregorek": http://livebeyondthenorms.com/
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Link in episode "How To Stay Strong & Healthy Into Your 100s With Jerzy Gregorek": https://vimeo.com/1107291303
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Link in episode "How To Stay Strong & Healthy Into Your 100s With Jerzy Gregorek": https://thehappybody.com/
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Link in episode "How To Stay Strong & Healthy Into Your 100s With Jerzy Gregorek": https://myvitalc.com/
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Link in episode "How To Stay Strong & Healthy Into Your 100s With Jerzy Gregorek": http://livebeyondthenorms.com/
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Link in episode "How To Stay Strong & Healthy Into Your 100s With Jerzy Gregorek": https://vimeo.com/1107291303
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Link in episode "How To Stay Strong & Healthy Into Your 100s With Jerzy Gregorek": https://thehappybody.com/
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Feed author/publisher: Chris Burres
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How To Stay Strong & Healthy Into Your 100s With Jerzy Gregorek
Episode description as stored
Longevity isn't just about living longer, but about living better, stronger, and more capable at every stage of life. In today’s episode, we explore the mindset and practices that can help you defy the aging process and stay vibrant well into your 100s.
My guest, Jerzy Gregorek, a world champion weightlifter and longevity expert, shares his powerful journey from a political refugee to champion athlete, and how his approach to fitness, nutrition, and mindset has helped him maintain incredible vitality in his 70s. His emphasis is on consistency, discipline, and making hard choices to achieve long-term success.
From his own experiences overcoming adversity to his groundbreaking work with athletes and clients of all ages, Jerzy teaches us how to make small, daily improvements that add up over time. He believes in micro-progression and compound growth, whether you’re lifting weights or working on your personal development.
"Exercise should not be too strenuous. It has to be spread over 100 years, and extreme flexibility has to be part of it." — Jerzy Gregorek
Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566
In This Episode:
Chapters
00:00:00 Introduction
00:02:11 Growing up in Poland and escaping to America
00:11:20 Training and joining the fire department
00:17:36 Coming back to weightlifting after injury
00:22:14 How he met his wife and her support in his career
00:31:08 Jerzy’s training philosophy of micro progression
00:41:55 Micro progression examples: cerebral palsy case study
00:52:03 Jerzy’s choice of potatoes and a plant-based diet
00:54:07 Protein targets and vegan protein strategies
01:00:06 The importance of long-term goals with no expectations
01:03:03 Wrap-up Q&A and contact information
Mentioned in the Episode:
Join The Happy Body Program: https://thehappybody.com/program/
Prisoner No More Documentary: https://vimeo.com/1107291303
Jerzy’s Book: The Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation https://a.co/d/08AL5K5X
About Jerzy Gregorek:
Jerzy Gregorek is a renowned author and champion athlete who has overcome significant adversity to achieve remarkable success. Born in communist Poland, Jerzy faced early struggles, including alcoholism, but found purpose in his career as a fireman and later as an Olympic athlete. He became a four-time world weightlifting champion, holding a record that still stands today. Jerzy has worked with high-profile clients, including Tim Ferriss, and written several books, with his most popular being The Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation. A passionate advocate for longevity, Jerzy emphasizes the importance of discipline, micro-progression, and lifestyle choices to maintain health and vitality at any age.
Connect with Jerzy Gregorek:
- Website: https://thehappybody.com/
- LinkedIn: https://www.linkedin.com/in/jerzy-gregorek-ab87475
Connect with Chris Burres:
- Website: https://www.myvitalc.com/
- Website: http://www.livebeyondthenorms.com/
- Instagram: https://www.instagram.com/chrisburres/
- TikTok: https://www.tiktok.com/@myvitalc
- LinkedIn: https://www.linkedin.com/in/chrisburres/
Disclaimer
The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.
We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.