How to Stop Food Cravings and Take Back Control of What You Eat | David Allred

<p>Everyone hits that afternoon slump, craving chips or sweets, but what if a simple swap could reset your brain without deprivation?</p><p> </p><p>In this episode, David Allred breaks down how he built Slacka, the functional drink that naturally re-trains your brain to curb cravings. As founder of Dry Farm Wines, he pioneered natural, sugar-free wines that avoid hangovers and sneaky additives, and now he&apos;s tackling snack addictions with science-backed ingredients like amino acids and electrolytes. </p><p> </p><p>Drawing from his own battles with Doritos and a career blending neuroscience, regenerative living, and entrepreneurship, David shares practical ways to take back control from big food&apos;s engineered temptations for better health and longevity.</p><p> </p><p> </p><p><em>&quot; If you&apos;re gonna have a cookie, have a cookie. But when it&apos;s sneaking into your salad dressings and your wines, then it&apos;s like, well, wait a minute. I didn&apos;t really know that.&quot; – David Allred</em></p><p> </p><p>Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know! <a href='https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566'>https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566</a></p><p> </p><p>About David Allred:</p><p>David Allred blends neuroscience, regenerative living, and human potential as a wellness entrepreneur and conscious leader. He&apos;s the author of &quot;It&apos;s All the Same: Stop Looking for the Secret and Be Your Own Guru.&quot; David founded Slacka and co-founded Dry Farm Wines, leading the natural wine movement with sugar-free, low-alcohol options. His work focuses on helping people align physiology with purpose for longer, healthier lives.</p><p> </p><p>Mentioned Resources: - It&apos;s All the Same book: <a href='https://a.co/d/01oDSpa1'>https://a.co/d/01oDSpa1</a> </p><p>- Who Not How book by Dan Sullivan and Benjamin Hardy: <a href='https://a.co/d/06tipF3T'>https://a.co/d/06tipF3T</a> </p><p> </p><p>Connect with David Allred:</p><p>- Website: <a href='https://davidallred.com'>https://davidallred.com</a> </p><p>- Instagram: <a href='https://www.instagram.com/david.s.allred/'>https://www.instagram.com/david.s.allred/</a> </p><p>- Drink Slacka: <a href='https://drinkslacka.com/'>https://drinkslacka.com/</a>  </p><p>- Dry Farm Wines: <a href='https://www.dryfarmwines.com'>https://www.dryfarmwines.com</a> </p><p> </p><p>Connect with Chris Burres:</p><p>- Website: <a href='https://www.myvitalc.com/'>https://www.myvitalc.com/</a> </p><p>- Website: <a href='http://www.livebeyondthenorms.com/'>http://www.livebeyondthenorms.com/</a> </p><p>- Instagram: <a href='https://www.instagram.com/chrisburres/'>https://www.instagram.com/chrisburres/</a> </p><p>- TikTok: <a href='https://www.tiktok.com/@myvitalc'>https://www.tiktok.com/@myvitalc</a> </p><p>- LinkedIn: <a href='https://www.linkedin.com/in/chrisburres/'>https://www.linkedin.com/in/chrisburres/</a> </p><p> </p><p><b>Disclaimer</b> The content shared in this podcast is intended for <b>educational and informational purposes only</b>. It does not constitute <b>medical advice</b> of any kind, nor does it include any specific claims or guarantees. The views expressed are based on <b>personal experiences, research, and individual perspectives</b>, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.</p><p>We strongly encourage all listeners to <b>consult with a qualified professional or licensed expert</b> before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life. </p>