Sprouts: The Most Nutrient-Dense Food You Can Grow on Your Countertop in Days | Doug Evans
2026-01-13 · 58 min · episode 170 · 20 entities
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Episode description as stored
<p>Imagine growing pounds of living, enzyme-rich superfood with just a jar, water, and seeds, using almost no resources while getting up to 100 times more nutrients than mature vegetables.
</p><p>
I sat down with Doug Evans, bestselling author of The Sprout Book and founder of The Sprouting Company, to explore why sprouts became his lifeline after family health tragedies and how he lived exclusively on them for months in the desert.
</p><p>
In this episode, we talk about the high nutrient density of broccoli sprouts and the power of sulforaphane for detoxification and insulin regulation. We discuss why every sprout delivers complete proteins naturally and how simple home sprouting beats grocery produce for freshness and environmental impact.
</p><p>
Doug opens up about his journey from army paratrooper to a health entrepreneur, the lessons from Juicero that shaped his approach, designing the perfect sprouting system, and why sprouts deserve center stage in any longevity-focused diet.</p><p>
</p><p><em>"Sprouts are food, nutrition, and medicine all in one." - Doug Evans</em></p><p>
</p><p>
</p><p>Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know! <a href='https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566'>https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566</a></p><p>
</p><p>About Doug Evans:</p><p>Doug Evans is a former U.S. Army paratrooper, national bestselling author of The Sprout Book, and founder of The Sprouting Company. After losing family members to chronic disease, he transformed his health through raw plants. He discovered the unparalleled power of home-grown sprouts and now shares simple systems to help everyone access the planet's most nutrient-dense food.</p><p>
</p><p>Connect with Doug Evans:</p><p>Instagram: <a href='https://www.instagram.com/dougevans/'>https://www.instagram.com/dougevans/</a> </p><p>TikTok: <a href='https://www.tiktok.com/@dougevans'>https://www.tiktok.com/@dougevans</a> </p><p>Website: <a href='https://thesproutingcompany.com'>https://thesproutingcompany.com</a> </p><p>The Sprout Book on Amazon: <a href='https://a.co/d/b4S3TRv'>https://a.co/d/b4S3TRv</a> </p><p>The Sprouting App: <a href='https://apps.apple.com/us/app/the-sprouting-company/id1633821095'>https://apps.apple.com/us/app/the-sprouting-company/id1633821095</a> </p><p>
</p><p>Connect with Chris Burres:</p><p>- Website: <a href='https://www.myvitalc.com/'>https://www.myvitalc.com/</a> </p><p>- Website: <a href='http://www.livebeyondthenorms.com/'>http://www.livebeyondthenorms.com/</a> </p><p>- Instagram: <a href='https://www.instagram.com/chrisburres/'>https://www.instagram.com/chrisburres/</a> </p><p>- TikTok: <a href='https://www.tiktok.com/@myvitalc'>https://www.tiktok.com/@myvitalc</a> </p><p>- LinkedIn: <a href='https://www.linkedin.com/in/chrisburres/'>https://www.linkedin.com/in/chrisburres/</a></p><p>
</p><p><b>Disclaimer</b>
The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.
We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.</p>