Reversing the Odds: Mindset, Metabolism & the Heart Failure Recovery Path

2025-10-16 · 236 min · 19 entities

episode page audio

Asserted relationships

→ hosted by Chris Burres person

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evidence rules-v5
Feed author/publisher: Chris Burres
→ discusses Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
→ discusses Fitness concept

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evidence rules-v5
Feed category: Fitness
→ discusses Nutrition concept

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evidence rules-v5
Feed category: Nutrition
→ discusses Alternative Health concept

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evidence rules-v5
Feed category: Alternative Health
→ references @Myvitalc company

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evidence rules-v5
Link in episode "Reversing the Odds: Mindset, Metabolism & the Heart Failure Recovery Path": https://tiktok.com/@myvitalc
→ references myvitalc.com website

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evidence rules-v5
Link in episode "Reversing the Odds: Mindset, Metabolism & the Heart Failure Recovery Path": https://myvitalc.com/
→ references Opt In Page person

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evidence rules-v5
Link in episode "Reversing the Odds: Mindset, Metabolism & the Heart Failure Recovery Path": https://go.drsergefrancois.com/opt-in-page
→ references drsergefrancois.com website

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evidence rules-v5
Link in episode "Reversing the Odds: Mindset, Metabolism & the Heart Failure Recovery Path": https://drsergefrancois.com/

Entities found in this episode

concepts 9

mentioned Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
mentioned Fitness concept

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evidence rules-v5
Feed category: Fitness
mentioned Nutrition concept

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evidence rules-v5
Feed category: Nutrition
mentioned Alternative Health concept

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evidence rules-v5
Feed category: Alternative Health
mentioned Mindset, Metabolism & the Heart Failure Recovery Path concept

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evidence rules-v5
Reversing the Odds: Mindset, Metabolism & the Heart Failure Recovery Path
discusses Health & Fitness concept

0.40

evidence rules-v5
Feed category: Health & Fitness
discusses Fitness concept

0.40

evidence rules-v5
Feed category: Fitness
discusses Nutrition concept

0.40

evidence rules-v5
Feed category: Nutrition
discusses Alternative Health concept

0.40

evidence rules-v5
Feed category: Alternative Health

persons 4

mentioned Chris Burres person

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evidence rules-v5
Feed author/publisher: Chris Burres
hosted by Chris Burres person

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evidence rules-v5
Feed author/publisher: Chris Burres
mentioned Opt In Page person

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evidence rules-v5
Link in episode "Reversing the Odds: Mindset, Metabolism & the Heart Failure Recovery Path": https://go.drsergefrancois.com/opt-in-page
references Opt In Page person

0.38

evidence rules-v5
Link in episode "Reversing the Odds: Mindset, Metabolism & the Heart Failure Recovery Path": https://go.drsergefrancois.com/opt-in-page

websites 4

mentioned myvitalc.com website

0.45

evidence rules-v5
Link in episode "Reversing the Odds: Mindset, Metabolism & the Heart Failure Recovery Path": https://myvitalc.com/
mentioned drsergefrancois.com website

0.45

evidence rules-v5
Link in episode "Reversing the Odds: Mindset, Metabolism & the Heart Failure Recovery Path": https://drsergefrancois.com/
references myvitalc.com website

0.38

evidence rules-v5
Link in episode "Reversing the Odds: Mindset, Metabolism & the Heart Failure Recovery Path": https://myvitalc.com/
references drsergefrancois.com website

0.38

evidence rules-v5
Link in episode "Reversing the Odds: Mindset, Metabolism & the Heart Failure Recovery Path": https://drsergefrancois.com/

companys 2

mentioned @Myvitalc company

0.45

evidence rules-v5
Link in episode "Reversing the Odds: Mindset, Metabolism & the Heart Failure Recovery Path": https://tiktok.com/@myvitalc
references @Myvitalc company

0.38

evidence rules-v5
Link in episode "Reversing the Odds: Mindset, Metabolism & the Heart Failure Recovery Path": https://tiktok.com/@myvitalc

Episode description as stored

He Beat End-Stage Heart Failure, Here’s How!💥 At 69, Dr. Serge François was sprinting stadium stairs and running 30–40 miles a week… but years earlier he was told he had end-stage heart failure with an ejection fraction of 15% and just six months to live without a transplant. In this powerful conversation, he shares how he rebuilt his health using integrative & regenerative strategies, relentless mindset, and daily habits that anyone can start today. We cover his new free eBook, The First Step to Healing After Heart Failure, the exact shifts he made (from stress mastery to fasting and movement), and why he now aims to live to 110—on purpose. In this episode, you’ll learn: - What “end-stage heart failure” means (EF 15%)—and how he faced it - The #1 starting point: mental resiliency and choosing life over fear - Foundational levers: fasting (18–20 hrs/day), organic nutrient-dense food, gut health, targeted supplements, and smart training - How to think root-cause: inflammation, toxic load, metabolic dysfunction & stress - Practical daily habits to protect and rebuild cardiovascular health - Why purpose and long-term goals (his: age 110) change your choices today 📘 Grab his free eBook: The First Step to Healing After Heart Failure - https://go.drsergefrancois.com/opt-in-page Connect with Dr. François: - Website: https://drsergefrancois.com/ - Instagram: https://www.instagram.com/drsergefrancois/ Connect with Chris Burres: - Website: https://www.myvitalc.com/ - Podcast: https://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/myvitalc/ - TikTok: https://www.tiktok.com/@myvitalc - Facebook: https://www.facebook.com/myvitalc/ - LinkedIn: https://www.linkedin.com/in/chrisburres/ 👉 Subscribe and tap the bell for more deep-dives on longevity, metabolic health & performance!