Stop Guessing: The Right Light for Energy, Recovery & Lifespan (with Gerardo Gutierrez)

2025-09-05 · 44 min · 27 entities

episode page audio

Asserted relationships

→ appeared on Live Beyond the Norms podcast

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evidence rules-v5
Stop Guessing: The Right Light for Energy, Recovery & Lifespan (with Gerardo Gutierrez)
→ references The Blue Light book

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evidence rules-v5
(with Gerardo Gutierrez) Sunlight Is Medicine: UVB, Infrared & the Truth About “Blue Light” 🌞 Red light therapy, vitamin D, and… sunglasses that might make you burn mor
→ hosted by Chris Burres person

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Feed author/publisher: Chris Burres
→ founded Mitolux company

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founder of Mitolux
→ founded Mitolux company

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founder of Mitolux
→ works at Mitolux company

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founder of Mitolux
→ works at Mitolux company

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founder of Mitolux
→ discusses Health & Fitness concept

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Feed category: Health & Fitness
→ discusses Fitness concept

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Feed category: Fitness
→ discusses Nutrition concept

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Feed category: Nutrition
→ discusses Alternative Health concept

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Feed category: Alternative Health
→ references @Myvitalc company

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Link in episode "Stop Guessing: The Right Light for Energy, Recovery & Lifespan (with Gerardo Gutierrez)": https://tiktok.com/@myvitalc
→ references myvitalc.com website

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evidence rules-v5
Link in episode "Stop Guessing: The Right Light for Energy, Recovery & Lifespan (with Gerardo Gutierrez)": https://myvitalc.com/
→ references livebeyondthenorms.com website

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evidence rules-v5
Link in episode "Stop Guessing: The Right Light for Energy, Recovery & Lifespan (with Gerardo Gutierrez)": https://livebeyondthenorms.com/
→ references mitolux.com website

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evidence rules-v5
Link in episode "Stop Guessing: The Right Light for Energy, Recovery & Lifespan (with Gerardo Gutierrez)": https://mitolux.com/

Entities found in this episode

concepts 8

mentioned Health & Fitness concept

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Feed category: Health & Fitness
mentioned Fitness concept

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evidence rules-v5
Feed category: Fitness
mentioned Nutrition concept

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evidence rules-v5
Feed category: Nutrition
mentioned Alternative Health concept

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evidence rules-v5
Feed category: Alternative Health
discusses Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
discusses Fitness concept

0.40 · ×2

evidence rules-v5
Feed category: Fitness
discusses Nutrition concept

0.40 · ×2

evidence rules-v5
Feed category: Nutrition
discusses Alternative Health concept

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evidence rules-v5
Feed category: Alternative Health

companys 7

mentioned Mitolux company

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founder of Mitolux
founded Mitolux company

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founder of Mitolux
founded Mitolux company

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founder of Mitolux
works at Mitolux company

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evidence rules-v5
founder of Mitolux
works at Mitolux company

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founder of Mitolux
mentioned @Myvitalc company

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evidence rules-v5
Link in episode "Stop Guessing: The Right Light for Energy, Recovery & Lifespan (with Gerardo Gutierrez)": https://tiktok.com/@myvitalc
references @Myvitalc company

0.38 · ×2

evidence rules-v5
Link in episode "Stop Guessing: The Right Light for Energy, Recovery & Lifespan (with Gerardo Gutierrez)": https://tiktok.com/@myvitalc

websites 6

mentioned myvitalc.com website

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evidence rules-v5
Link in episode "Stop Guessing: The Right Light for Energy, Recovery & Lifespan (with Gerardo Gutierrez)": https://myvitalc.com/
mentioned livebeyondthenorms.com website

0.45 · ×2

evidence rules-v5
Link in episode "Stop Guessing: The Right Light for Energy, Recovery & Lifespan (with Gerardo Gutierrez)": https://livebeyondthenorms.com/
mentioned mitolux.com website

0.45 · ×2

evidence rules-v5
Link in episode "Stop Guessing: The Right Light for Energy, Recovery & Lifespan (with Gerardo Gutierrez)": https://mitolux.com/
references myvitalc.com website

0.38 · ×2

evidence rules-v5
Link in episode "Stop Guessing: The Right Light for Energy, Recovery & Lifespan (with Gerardo Gutierrez)": https://myvitalc.com/
references livebeyondthenorms.com website

0.38 · ×2

evidence rules-v5
Link in episode "Stop Guessing: The Right Light for Energy, Recovery & Lifespan (with Gerardo Gutierrez)": https://livebeyondthenorms.com/
references mitolux.com website

0.38 · ×2

evidence rules-v5
Link in episode "Stop Guessing: The Right Light for Energy, Recovery & Lifespan (with Gerardo Gutierrez)": https://mitolux.com/

persons 3

mentioned Gerardo Gutierrez person

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Stop Guessing: The Right Light for Energy, Recovery & Lifespan (with Gerardo Gutierrez)
mentioned Chris Burres person

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Feed author/publisher: Chris Burres
hosted by Chris Burres person

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evidence rules-v5
Feed author/publisher: Chris Burres

books 2

mentioned The Blue Light book

0.72 · ×2

evidence rules-v5
(with Gerardo Gutierrez) Sunlight Is Medicine: UVB, Infrared & the Truth About “Blue Light” 🌞 Red light therapy, vitamin D, and… sunglasses that might make you burn mor
references The Blue Light book

0.61 · ×2

evidence rules-v5
(with Gerardo Gutierrez) Sunlight Is Medicine: UVB, Infrared & the Truth About “Blue Light” 🌞 Red light therapy, vitamin D, and… sunglasses that might make you burn mor

podcasts 1

appeared on Live Beyond the Norms podcast

0.68 · ×2

evidence rules-v5
Stop Guessing: The Right Light for Energy, Recovery & Lifespan (with Gerardo Gutierrez)

Episode description as stored

Sunlight Is Medicine: UVB, Infrared & the Truth About “Blue Light” 🌞 Red light therapy, vitamin D, and… sunglasses that might make you burn more? 👀 In this episode, Chris sits down with Gerardo “Guti” Gutierrez, photographer-turned-longevity researcher and founder of Mitolux, to unpack how the right light (sunlight + targeted tech) can lift mood, boost hormones, ease pain, and support longevity… even in winter. Guti shares how nude sunbathing helped him ditch antidepressants and TRT, why vitamin D rises over weeks (not hours), and how near-infrared powers your mitochondria and calms inflammation fast. We also bust common myths, including why wearing dark sunglasses can actually set you up for sunburn, and how kids’ indoor lifestyles are fueling myopia. In this episode, you’ll learn: - UVB vs. UVA vs. Near Infrared: what each does for mood, hormones, skin, and recovery - Why sunlight can improve pain quickly (mitochondria + structured water + inflammation down) - The vitamin D timeline: how long it really takes and why “sun is greater than pills” for broader benefits - The sunglasses myth: how blocking eye signals can reduce natural tanning defenses - Blue light at night: how it wrecks sleep/circadian rhythm—and what to do instead - Winter solutions: how Mitolux-style panels mimic key sunlight spectra when skies are gray Bonus: Pets crave sun too why animals seek light and what that means for their health! FREE Gift 🎁: Guti’s Vitamin D ebook (100+ pages). Use code LBTN at checkout on the Mitolux site to get it free! Connect with Gerardo Gutierrez: - Website: https://mitolux.com/ - Instagram: https://www.instagram.com/mitoluxusa/ Connect with Chris Burres: - Website: https://www.myvitalc.com/ - Podcast: https://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/myvitalc/ - TikTok: https://www.tiktok.com/@myvitalc - Facebook: https://www.facebook.com/myvitalc/ - LinkedIn: https://www.linkedin.com/in/chrisburres/ 👉 Subscribe & tap the bell for weekly longevity deep-dives.