83: Dr. Saadia Mian: Understanding Thyroid, Hormones, and Metabolism in Midlife

You can have "normal" thyroid labs and still feel exhausted, foggy, stuck with weight changes, or like something is clearly off. That is where a deeper look at thyroid function can start to change the conversation. In this episode of Hello Hormones with Dr. Saadia Mian, we break down what TSH may be missing, why free T3 can matter so much for how you feel, and how thyroid health connects with metabolism in midlife. Dr. Saadia Mian is a board-certified endocrinologist with more than 20 years of clinical experience who is also trained in functional medicine. If you have ever been told your thyroid is "fine" but you still do not feel like yourself, this episode will give you a much clearer understanding of what else may be worth looking at. What's Discussed:  (7:42) Why "normal" labs do not always explain how you feel. (9:15) Why Dr. Mian often starts with gut health. (13:55) The thyroid labs she checks and when she orders an ultrasound. (17:03) The thyroid ranges she considers more optimal. (19:17) When Hashimoto's may require thyroid medication. (26:14) Why free T3 matters for thyroid function and metabolism. (29:25) Why T3 is often left out of conventional thyroid treatment. (35:23) When the thyroid can look like Hashimoto's despite negative antibodies. (38:21) Why joy and nervous system regulation matter for healing. (52:35) Practical ways to support hormones through joy, food, hydration, and sleep.   ✍️ FREE GUIDES: Top 7 Perimenopause Myths You Need to Stop Believing ASAP: drcarriejones.com/myths Hormones 101 Cheat Sheet: drcarriejones.com/hormones101    The Perimenopause & Menopause Labs Test Checklist: drcarriejones.com/labs The 101 on Stress, Cortisol And Your Nervous System Ebook: drcarriejones.com/stressfreebie   Which Stage of Perimenopause Am I In? Ebook: drcarriejones.com/stages Find more from Dr. Carrie Jones: Website:  drcarriejones.com Newsletter:  drcarriejones.kit.com/newsletter Instagram: @dr.carriejones Facebook:  @drcarriejones TikTok:  @drcarriejones YouTube:  @drcarriejones Pinterest:  @drcarriejones   Find more from Dr. Saadia Mian: Website: saadiamianmd.com Instagram: @drsaadiamianmd Facebook: Saadia Mian MD LinkedIn: drsaadiamian Book: Hormones in Sync: An Endocrinologist's Guide to Reclaiming Your Energy, Joy, and Health   Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.