The Truth About Estrogen Detox: Don't Make This Mistake

2026-03-10 · 29 min · episode 45 · 21 entities

episode page audio

Asserted relationships

→ hosted by Chelsea Morrow person

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evidence rules-v5
Feed author/publisher: Chelsea Morrow
→ discusses Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
→ discusses Nutrition concept

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evidence rules-v5
Feed category: Nutrition
→ discusses Alternative Health concept

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evidence rules-v5
Feed category: Alternative Health
→ hosted by Moxie Media company

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evidence rules-v5
Feed author/publisher: Moxie Media
→ references Labtestchecklist website

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evidence rules-v5
Link in episode "The Truth About Estrogen Detox: Don't Make This Mistake": https://drcarriejones.kit.com/labtestchecklist
→ references Perimenopausesymptom website

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evidence rules-v5
Link in episode "The Truth About Estrogen Detox: Don't Make This Mistake": https://drcarriejones.kit.com/perimenopausesymptom
→ references Stagesofperimenopause website

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evidence rules-v5
Link in episode "The Truth About Estrogen Detox: Don't Make This Mistake": https://drcarriejones.kit.com/stagesofperimenopause
→ references Myths website

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evidence rules-v5
Link in episode "The Truth About Estrogen Detox: Don't Make This Mistake": http://drcarriejones.com/myths
→ references drcarriejones.com website

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evidence rules-v5
Link in episode "The Truth About Estrogen Detox: Don't Make This Mistake": http://drcarriejones.com/

Entities found in this episode

websites 10

mentioned Labtestchecklist website

0.45

evidence rules-v5
Link in episode "The Truth About Estrogen Detox: Don't Make This Mistake": https://drcarriejones.kit.com/labtestchecklist
mentioned Perimenopausesymptom website

0.45

evidence rules-v5
Link in episode "The Truth About Estrogen Detox: Don't Make This Mistake": https://drcarriejones.kit.com/perimenopausesymptom
mentioned Stagesofperimenopause website

0.45

evidence rules-v5
Link in episode "The Truth About Estrogen Detox: Don't Make This Mistake": https://drcarriejones.kit.com/stagesofperimenopause
mentioned Myths website

0.45

evidence rules-v5
Link in episode "The Truth About Estrogen Detox: Don't Make This Mistake": http://drcarriejones.com/myths
mentioned drcarriejones.com website

0.45

evidence rules-v5
Link in episode "The Truth About Estrogen Detox: Don't Make This Mistake": http://drcarriejones.com/
references Labtestchecklist website

0.38

evidence rules-v5
Link in episode "The Truth About Estrogen Detox: Don't Make This Mistake": https://drcarriejones.kit.com/labtestchecklist
references Perimenopausesymptom website

0.38

evidence rules-v5
Link in episode "The Truth About Estrogen Detox: Don't Make This Mistake": https://drcarriejones.kit.com/perimenopausesymptom
references Stagesofperimenopause website

0.38

evidence rules-v5
Link in episode "The Truth About Estrogen Detox: Don't Make This Mistake": https://drcarriejones.kit.com/stagesofperimenopause
references Myths website

0.38

evidence rules-v5
Link in episode "The Truth About Estrogen Detox: Don't Make This Mistake": http://drcarriejones.com/myths
references drcarriejones.com website

0.38

evidence rules-v5
Link in episode "The Truth About Estrogen Detox: Don't Make This Mistake": http://drcarriejones.com/

concepts 7

mentioned Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
mentioned Nutrition concept

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evidence rules-v5
Feed category: Nutrition
mentioned Alternative Health concept

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evidence rules-v5
Feed category: Alternative Health
mentioned Don't Make This Mistake concept

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evidence rules-v5
The Truth About Estrogen Detox: Don't Make This Mistake
discusses Health & Fitness concept

0.40

evidence rules-v5
Feed category: Health & Fitness
discusses Nutrition concept

0.40

evidence rules-v5
Feed category: Nutrition
discusses Alternative Health concept

0.40

evidence rules-v5
Feed category: Alternative Health

companys 2

mentioned Moxie Media company

0.70

evidence rules-v5
Feed author/publisher: Moxie Media
hosted by Moxie Media company

0.40

evidence rules-v5
Feed author/publisher: Moxie Media

persons 2

mentioned Chelsea Morrow person

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evidence rules-v5
Feed author/publisher: Chelsea Morrow
hosted by Chelsea Morrow person

0.55

evidence rules-v5
Feed author/publisher: Chelsea Morrow

Episode description as stored

Estrogen doesn't just float around your body forever. If it doesn't exit on time, though, things can get messy. Heavy periods, PMS, bloating, bad sleep after one glass of wine, or feeling worse on a "hormone balancing" supplement can all trace back to how efficiently you're clearing it. In this Hello Hormones episode, we break down how estrogen is cleared from the body, why constipation can clog up its exit ramp, and how jumping straight to DIM might backfire if your estrogen tank is already running low. If you're noticing stubborn symptoms that seem to cycle every month, reacting differently to alcohol than you used to, or experimenting with supplements without clear lab guidance, this episode will help you understand what your liver and gut are doing behind the scenes so you can support your hormones with clarity instead of guesswork. Head to drcarriejones.com/stages to grab What Stage of Perimenopause Am I In? Because the confusion is honestly worse than the symptoms sometimes. What's Discussed: (00:00) Does estrogen live forever and how the body clears it (00:32) Detox runs 24/7 and depends on nutrients, liver, kidneys, and bile (02:43) Genetic variants like MTHFR and COMT and how to still support detox (03:15) The quinone pathway and how "wrong exits" can stress DNA repair (05:27) Estrogen dominance, progesterone balance, and the bathtub overflow analogy (07:24) Alcohol, medications, plastics, and fragrance increasing liver load (12:05) Constipation, daily bowel movements, and preventing estrogen recycling (22:33) DIM vs cruciferous vegetables and why low estrogen changes the strategy ✍️ FREE GUIDES: Top 7 Perimenopause Myths You Need to Stop Believing ASAP: http://drcarriejones.com/myths Hormones 101 Cheat Sheet: https://drcarriejones.kit.com/hormones101 The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause LETS CONNECT: Dr. Carrie Jones: Website: http://drcarriejones.com Newsletter: https://drcarriejones.kit.com/newsletter Instagram: @dr.carriejones Facebook: @drcarriejones TikTok: @drcarriejones Youtube: @drcarriejones Pinterest: @drcarriejones ========== Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.