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Dr. Aimie Apigian, MD, MS, MPH: Perimenopause, Trauma, and Stress Tolerance Loss

2026-02-03 · 56 min · episode 40 · 22 entities

episode page audio

Asserted relationships

  • → hosted by Chelsea Morrow person
    0.55
    evidence rules-v5
    Feed author/publisher: Chelsea Morrow
  • → discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • → discusses Nutrition concept
    0.40
    evidence rules-v5
    Feed category: Nutrition
  • → discusses Alternative Health concept
    0.40
    evidence rules-v5
    Feed category: Alternative Health
  • → hosted by Moxie Media company
    0.40
    evidence rules-v5
    Feed author/publisher: Moxie Media
  • → references Labtestchecklist website
    0.38
    evidence rules-v5
    Link in episode "Dr. Aimie Apigian, MD, MS, MPH: Perimenopause, Trauma, and Stress Tolerance Loss": https://drcarriejones.kit.com/labtestchecklist
  • → references Perimenopausesymptom website
    0.38
    evidence rules-v5
    Link in episode "Dr. Aimie Apigian, MD, MS, MPH: Perimenopause, Trauma, and Stress Tolerance Loss": https://drcarriejones.kit.com/perimenopausesymptom
  • → references Stagesofperimenopause website
    0.38
    evidence rules-v5
    Link in episode "Dr. Aimie Apigian, MD, MS, MPH: Perimenopause, Trauma, and Stress Tolerance Loss": https://drcarriejones.kit.com/stagesofperimenopause
  • → references drcarriejones.com website
    0.38
    evidence rules-v5
    Link in episode "Dr. Aimie Apigian, MD, MS, MPH: Perimenopause, Trauma, and Stress Tolerance Loss": http://drcarriejones.com/
  • → references biologyoftrauma.com website
    0.38
    evidence rules-v5
    Link in episode "Dr. Aimie Apigian, MD, MS, MPH: Perimenopause, Trauma, and Stress Tolerance Loss": https://biologyoftrauma.com/

Entities found in this episode

websites 10

  • mentioned Labtestchecklist website
    0.45
    evidence rules-v5
    Link in episode "Dr. Aimie Apigian, MD, MS, MPH: Perimenopause, Trauma, and Stress Tolerance Loss": https://drcarriejones.kit.com/labtestchecklist
  • mentioned Perimenopausesymptom website
    0.45
    evidence rules-v5
    Link in episode "Dr. Aimie Apigian, MD, MS, MPH: Perimenopause, Trauma, and Stress Tolerance Loss": https://drcarriejones.kit.com/perimenopausesymptom
  • mentioned Stagesofperimenopause website
    0.45
    evidence rules-v5
    Link in episode "Dr. Aimie Apigian, MD, MS, MPH: Perimenopause, Trauma, and Stress Tolerance Loss": https://drcarriejones.kit.com/stagesofperimenopause
  • mentioned drcarriejones.com website
    0.45
    evidence rules-v5
    Link in episode "Dr. Aimie Apigian, MD, MS, MPH: Perimenopause, Trauma, and Stress Tolerance Loss": http://drcarriejones.com/
  • mentioned biologyoftrauma.com website
    0.45
    evidence rules-v5
    Link in episode "Dr. Aimie Apigian, MD, MS, MPH: Perimenopause, Trauma, and Stress Tolerance Loss": https://biologyoftrauma.com/
  • references Labtestchecklist website
    0.38
    evidence rules-v5
    Link in episode "Dr. Aimie Apigian, MD, MS, MPH: Perimenopause, Trauma, and Stress Tolerance Loss": https://drcarriejones.kit.com/labtestchecklist
  • references Perimenopausesymptom website
    0.38
    evidence rules-v5
    Link in episode "Dr. Aimie Apigian, MD, MS, MPH: Perimenopause, Trauma, and Stress Tolerance Loss": https://drcarriejones.kit.com/perimenopausesymptom
  • references Stagesofperimenopause website
    0.38
    evidence rules-v5
    Link in episode "Dr. Aimie Apigian, MD, MS, MPH: Perimenopause, Trauma, and Stress Tolerance Loss": https://drcarriejones.kit.com/stagesofperimenopause
  • references drcarriejones.com website
    0.38
    evidence rules-v5
    Link in episode "Dr. Aimie Apigian, MD, MS, MPH: Perimenopause, Trauma, and Stress Tolerance Loss": http://drcarriejones.com/
  • references biologyoftrauma.com website
    0.38
    evidence rules-v5
    Link in episode "Dr. Aimie Apigian, MD, MS, MPH: Perimenopause, Trauma, and Stress Tolerance Loss": https://biologyoftrauma.com/

concepts 8

  • mentioned Health & Fitness concept
    0.50
    evidence rules-v5
    Feed category: Health & Fitness
  • mentioned Nutrition concept
    0.50
    evidence rules-v5
    Feed category: Nutrition
  • mentioned Alternative Health concept
    0.50
    evidence rules-v5
    Feed category: Alternative Health
  • 0.42
    evidence rules-v5
    Dr. Aimie Apigian, MD, MS, MPH: Perimenopause, Trauma, and Stress Tolerance Loss
  • discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • discusses Nutrition concept
    0.40
    evidence rules-v5
    Feed category: Nutrition
  • discusses Alternative Health concept
    0.40
    evidence rules-v5
    Feed category: Alternative Health
  • mentioned MPH concept
    0.35
    evidence rules-v5
    MPH

companys 2

  • mentioned Moxie Media company
    0.70
    evidence rules-v5
    Feed author/publisher: Moxie Media
  • hosted by Moxie Media company
    0.40
    evidence rules-v5
    Feed author/publisher: Moxie Media

persons 2

  • mentioned Chelsea Morrow person
    0.70
    evidence rules-v5
    Feed author/publisher: Chelsea Morrow
  • hosted by Chelsea Morrow person
    0.55
    evidence rules-v5
    Feed author/publisher: Chelsea Morrow
Episode description as stored
Perimenopause is when many women feel like their body suddenly stopped playing on easy mode. Fluctuating estrogen reduces the brain's stress-buffering capacity, so fatigue, anxiety, irritability, and overwhelm all hit harder at the exact same time. We dive deeper into this topic in the latest Hello Hormones Podcast episode with Dr. Aimie Apigian. We also chat about why perimenopause is often when trauma finally shows up, why high-functioning women tend to fall apart in midlife, and the number one mistake women make when trying to heal trauma. Dr. Aimie Apigian, MD, MS, MPH, is a double board-certified physician in functional medicine and addiction medicine with training in neuroscience and trauma therapy. She is the creator of the Biology of Trauma® framework and leads the Biology of Trauma® certificate training program for healthcare professionals. Head to drcarriejones.com/stressfreebie to get access to The 101 on Stress, Cortisol & Your Nervous System. It's free, it's helpful, and it's exactly what you need to start the year feeling more like yourself. What's Discussed: (01:00) Why unresolved trauma often surfaces during perimenopause (03:30) How hormone shifts lower stress tolerance and amplify nervous system responses (06:22) Why high-functioning women rely on coping until it suddenly stops working (09:15) The difference between a stress response and a trauma response in the body (17:03) What "capacity" really means and why it feels depleted in midlife (27:09) Why mindset work alone doesn't heal trauma stored in the body (31:02) The biggest mistake women make when trying to heal trauma (49:17) Why irritability and rage in perimenopause can be signs of coming out of freeze ✍️ FREE GUIDES: Hormones 101 Cheat Sheet:   https://drcarriejones.kit.com/hormones101   The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom   Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause     LETS CONNECT:  Dr. Carrie Jones: Website: http://drcarriejones.com Newsletter: https://drcarriejones.kit.com/newsletter Instagram: @dr.carriejones Facebook: @drcarriejones TikTok: @drcarriejones Youtube: @drcarriejones Pinterest: @drcarriejones   Dr. Aimie Apigian, MD, MS, MPH: Website: https://biologyoftrauma.com Instagram: @draimie Facebook: @draimie Youtube: @DrAimieApigian ========== Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.