World Model · podcast knowledge graph

5 Things I Do In Perimenopause

2025-12-16 · 25 min · episode 33 · 18 entities

episode page audio

Asserted relationships

  • → hosted by Chelsea Morrow person
    0.55
    evidence rules-v5
    Feed author/publisher: Chelsea Morrow
  • → discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • → discusses Nutrition concept
    0.40
    evidence rules-v5
    Feed category: Nutrition
  • → discusses Alternative Health concept
    0.40
    evidence rules-v5
    Feed category: Alternative Health
  • → hosted by Moxie Media company
    0.40
    evidence rules-v5
    Feed author/publisher: Moxie Media
  • → references Labtestchecklist website
    0.38
    evidence rules-v5
    Link in episode "5 Things I Do In Perimenopause": https://drcarriejones.kit.com/labtestchecklist
  • → references Perimenopausesymptom website
    0.38
    evidence rules-v5
    Link in episode "5 Things I Do In Perimenopause": https://drcarriejones.kit.com/perimenopausesymptom
  • → references Stagesofperimenopause website
    0.38
    evidence rules-v5
    Link in episode "5 Things I Do In Perimenopause": https://drcarriejones.kit.com/stagesofperimenopause
  • → references @Drcarriejones website
    0.38
    evidence rules-v5
    Link in episode "5 Things I Do In Perimenopause": https://youtube.com/@drcarriejones

Entities found in this episode

websites 8

  • mentioned Labtestchecklist website
    0.45
    evidence rules-v5
    Link in episode "5 Things I Do In Perimenopause": https://drcarriejones.kit.com/labtestchecklist
  • mentioned Perimenopausesymptom website
    0.45
    evidence rules-v5
    Link in episode "5 Things I Do In Perimenopause": https://drcarriejones.kit.com/perimenopausesymptom
  • mentioned Stagesofperimenopause website
    0.45
    evidence rules-v5
    Link in episode "5 Things I Do In Perimenopause": https://drcarriejones.kit.com/stagesofperimenopause
  • mentioned @Drcarriejones website
    0.45
    evidence rules-v5
    Link in episode "5 Things I Do In Perimenopause": https://youtube.com/@drcarriejones
  • references Labtestchecklist website
    0.38
    evidence rules-v5
    Link in episode "5 Things I Do In Perimenopause": https://drcarriejones.kit.com/labtestchecklist
  • references Perimenopausesymptom website
    0.38
    evidence rules-v5
    Link in episode "5 Things I Do In Perimenopause": https://drcarriejones.kit.com/perimenopausesymptom
  • references Stagesofperimenopause website
    0.38
    evidence rules-v5
    Link in episode "5 Things I Do In Perimenopause": https://drcarriejones.kit.com/stagesofperimenopause
  • references @Drcarriejones website
    0.38
    evidence rules-v5
    Link in episode "5 Things I Do In Perimenopause": https://youtube.com/@drcarriejones

concepts 6

  • mentioned Health & Fitness concept
    0.50
    evidence rules-v5
    Feed category: Health & Fitness
  • mentioned Nutrition concept
    0.50
    evidence rules-v5
    Feed category: Nutrition
  • mentioned Alternative Health concept
    0.50
    evidence rules-v5
    Feed category: Alternative Health
  • discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • discusses Nutrition concept
    0.40
    evidence rules-v5
    Feed category: Nutrition
  • discusses Alternative Health concept
    0.40
    evidence rules-v5
    Feed category: Alternative Health

companys 2

  • mentioned Moxie Media company
    0.70
    evidence rules-v5
    Feed author/publisher: Moxie Media
  • hosted by Moxie Media company
    0.40
    evidence rules-v5
    Feed author/publisher: Moxie Media

persons 2

  • mentioned Chelsea Morrow person
    0.70
    evidence rules-v5
    Feed author/publisher: Chelsea Morrow
  • hosted by Chelsea Morrow person
    0.55
    evidence rules-v5
    Feed author/publisher: Chelsea Morrow
Episode description as stored
Perimenopause has a way of showing up with little surprises. One month I'm sleeping through the night, feeling fine. The next I'm wide awake at 3 AM or losing a brilliant idea the moment I open a new tab. If your body has been pulling these tricks too, you are in good company. In this episode, I share the five things that help me feel more grounded as I move through my own perimenopause. You'll hear how I support my sleep, how I train, the supplements that stay in my routine, the labs I check, and the hormone choices I'm using right now. You'll get a better sense of what your body might be doing and some practical tools that make this phase a little easier to navigate day to day. If you've ever wondered what a hormone doctor relies on when she goes through perimenopause herself, this episode lays it out in a clear and simple way. Come listen.   What's Discussed: (00:01) The first signs I noticed in my own perimenopause (00:46) Brain glitches, sleep changes, and the strange symptoms no one talks about (02:15) How my ocular migraines started and what helped me understand them (03:10) The sleep and stress habits that keep me more regulated (05:31) Why I lifted heavier, added jumping, and changed how I move (07:49) My progesterone journey and the formula that finally worked for me (10:03) What a continuous glucose monitor revealed about my symptoms (12:50) The supplements that anchor my routine and support digestion, sleep, and energy   Thank You To Our Sponsor:  Timeline Nutrition: If you're feeling tired, foggy, or drained during perimenopause, Timeline's Mitopure Gummies support your energy from the inside out. Powered by clinically proven Urolithin A, they help your cells clean out damaged mitochondria and build new, stronger ones. If you'd like to give it a try, visit timeline.com/drcarrie and get 20% off. LVLUP Health: If you're in perimenopause, menopause, or just feel like your digestion and hormones are ganging up on you, try Ultimate GI Repair from LVLUP Health. You can grab it at lvluphealth.com and use my code DRJONES for 15% off your first order.   ✍️ FREE GUIDES: Hormones 101 Cheat Sheet:   https://drcarriejones.kit.com/hormones101   The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom   Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause     LETS CONNECT:  Dr. Carrie Jones:  Website: www.drcarriejones.com   Newsletter: https://drcarriejones.kit.com/newsletter IG: @dr.carriejones   TikTok: @drcarriejones Youtube: https://www.youtube.com/@drcarriejones     Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.