World Model · podcast knowledge graph

Dr. Mariza Snyder: Why Building Muscle Is the Real Hormone Therapy

2025-10-14 · 65 min · episode 24 · 23 entities

episode page audio

Asserted relationships

  • → authored Perimenopause Revolution book
    0.62
    evidence rules-v5
    author of The Perimenopause Revolution
  • → hosted by Chelsea Morrow person
    0.55
    evidence rules-v5
    Feed author/publisher: Chelsea Morrow
  • → discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • → discusses Nutrition concept
    0.40
    evidence rules-v5
    Feed category: Nutrition
  • → discusses Alternative Health concept
    0.40
    evidence rules-v5
    Feed category: Alternative Health
  • → hosted by Moxie Media company
    0.40
    evidence rules-v5
    Feed author/publisher: Moxie Media
  • → references Labtestchecklist website
    0.38
    evidence rules-v5
    Link in episode "Dr. Mariza Snyder: Why Building Muscle Is the Real Hormone Therapy": https://drcarriejones.kit.com/labtestchecklist
  • → references Perimenopausesymptom website
    0.38
    evidence rules-v5
    Link in episode "Dr. Mariza Snyder: Why Building Muscle Is the Real Hormone Therapy": https://drcarriejones.kit.com/perimenopausesymptom
  • → references Stagesofperimenopause website
    0.38
    evidence rules-v5
    Link in episode "Dr. Mariza Snyder: Why Building Muscle Is the Real Hormone Therapy": https://drcarriejones.kit.com/stagesofperimenopause
  • → references @Drcarriejones website
    0.38
    evidence rules-v5
    Link in episode "Dr. Mariza Snyder: Why Building Muscle Is the Real Hormone Therapy": https://youtube.com/@drcarriejones
  • → references drmariza.com website
    0.38
    evidence rules-v5
    Link in episode "Dr. Mariza Snyder: Why Building Muscle Is the Real Hormone Therapy": https://drmariza.com/

Entities found in this episode

websites 10

  • mentioned Labtestchecklist website
    0.45
    evidence rules-v5
    Link in episode "Dr. Mariza Snyder: Why Building Muscle Is the Real Hormone Therapy": https://drcarriejones.kit.com/labtestchecklist
  • mentioned Perimenopausesymptom website
    0.45
    evidence rules-v5
    Link in episode "Dr. Mariza Snyder: Why Building Muscle Is the Real Hormone Therapy": https://drcarriejones.kit.com/perimenopausesymptom
  • mentioned Stagesofperimenopause website
    0.45
    evidence rules-v5
    Link in episode "Dr. Mariza Snyder: Why Building Muscle Is the Real Hormone Therapy": https://drcarriejones.kit.com/stagesofperimenopause
  • mentioned @Drcarriejones website
    0.45
    evidence rules-v5
    Link in episode "Dr. Mariza Snyder: Why Building Muscle Is the Real Hormone Therapy": https://youtube.com/@drcarriejones
  • mentioned drmariza.com website
    0.45
    evidence rules-v5
    Link in episode "Dr. Mariza Snyder: Why Building Muscle Is the Real Hormone Therapy": https://drmariza.com/
  • references Labtestchecklist website
    0.38
    evidence rules-v5
    Link in episode "Dr. Mariza Snyder: Why Building Muscle Is the Real Hormone Therapy": https://drcarriejones.kit.com/labtestchecklist
  • references Perimenopausesymptom website
    0.38
    evidence rules-v5
    Link in episode "Dr. Mariza Snyder: Why Building Muscle Is the Real Hormone Therapy": https://drcarriejones.kit.com/perimenopausesymptom
  • references Stagesofperimenopause website
    0.38
    evidence rules-v5
    Link in episode "Dr. Mariza Snyder: Why Building Muscle Is the Real Hormone Therapy": https://drcarriejones.kit.com/stagesofperimenopause
  • references @Drcarriejones website
    0.38
    evidence rules-v5
    Link in episode "Dr. Mariza Snyder: Why Building Muscle Is the Real Hormone Therapy": https://youtube.com/@drcarriejones
  • references drmariza.com website
    0.38
    evidence rules-v5
    Link in episode "Dr. Mariza Snyder: Why Building Muscle Is the Real Hormone Therapy": https://drmariza.com/

concepts 7

  • mentioned Health & Fitness concept
    0.50
    evidence rules-v5
    Feed category: Health & Fitness
  • mentioned Nutrition concept
    0.50
    evidence rules-v5
    Feed category: Nutrition
  • mentioned Alternative Health concept
    0.50
    evidence rules-v5
    Feed category: Alternative Health
  • 0.42
    evidence rules-v5
    Dr. Mariza Snyder: Why Building Muscle Is the Real Hormone Therapy
  • discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • discusses Nutrition concept
    0.40
    evidence rules-v5
    Feed category: Nutrition
  • discusses Alternative Health concept
    0.40
    evidence rules-v5
    Feed category: Alternative Health

books 2

companys 2

  • mentioned Moxie Media company
    0.70
    evidence rules-v5
    Feed author/publisher: Moxie Media
  • hosted by Moxie Media company
    0.40
    evidence rules-v5
    Feed author/publisher: Moxie Media

persons 2

  • mentioned Chelsea Morrow person
    0.70
    evidence rules-v5
    Feed author/publisher: Chelsea Morrow
  • hosted by Chelsea Morrow person
    0.55
    evidence rules-v5
    Feed author/publisher: Chelsea Morrow
Episode description as stored
What if your fatigue, mood swings, or stubborn belly fat aren't "just hormones," but signs your metabolism needs extra love? In this episode of Hello Hormones, I sit down with my brilliant friend Dr. Mariza to talk about what she calls Perimenopause in the Wild, the real, unfiltered midlife transition every woman deserves to understand. We break down how estrogen loss impacts muscle, metabolism, and mood, why two days of lifting + daily movement make all the difference, and how stress, doom-scrolling, and skipped sleep routines quietly sabotage your energy and hormones. We also dig into her favorite lab clues, fasting glucose, fasting insulin, and the triglyceride-to-HDL ratio, and why community and connection matter just as much as supplements or workouts. Dr. Mariza Snyder is a women's health educator, podcast host of Energize with Dr. Mariza, and author of The Perimenopause Revolution, where she lays out research-backed, doable frameworks for midlife metabolism, stress resilience, and joyful living. What's Discussed: (00:00) Perimenopause in the Wild: why this transition feels different, and what no one told us (12:58) Muscle = Metabolism: how losing strength changes everything (and how to get it back) (26:08) Exercise Snacks: the 3-minute metabolism booster you'll actually want to do\ (29:00) Walk It Off, Literally: how post-meal movement keeps blood sugar and stress in check (34:51) Tired but Wired: how stress hijacks your hormones (and what to do about it) (47:56) The Loneliness Factor: why midlife can feel isolating and how to rebuild real connection (52:41) Reclaiming Your Power: the perimenopause revolution starts with you Thank You To Our Sponsor: Timeline Nutrition: If you're feeling tired, foggy, or drained during perimenopause, Timeline's Mitopure Gummies support your energy from the inside out. Powered by clinically proven Urolithin A, they help your cells clean out damaged mitochondria and build new, stronger ones. If you'd like to give it a try, visit timeline.com/drcarrie and get 20% off.   ✍️ FREE GUIDES: Hormones 101 Cheat Sheet:   https://drcarriejones.kit.com/hormones101   The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom   Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause     LETS CONNECT:  Dr. Carrie Jones: Website: www.drcarriejones.com Newsletter: https://drcarriejones.kit.com/newsletter IG: dr.carriejones   TikTok: @drcarriejones Youtube: https://www.youtube.com/@drcarriejones     Dr. Mariza Snyder: Website:  https://drmariza.com/   Instagram: @drmariza   Book : The Perimenopausal Revolution ==========   Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.