Jenn Pike: Who You're Becoming in Perimenopause (It's Not What Social Media Says)
2025-09-30 · 56 min · episode 20 · 20 entities
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Feed author/publisher: Chelsea Morrow
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Feed author/publisher: Moxie Media
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Link in episode "Jenn Pike: Who You're Becoming in Perimenopause (It's Not What Social Media Says)": https://drcarriejones.kit.com/labtestchecklist
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Link in episode "Jenn Pike: Who You're Becoming in Perimenopause (It's Not What Social Media Says)": https://drcarriejones.kit.com/perimenopausesymptom
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Link in episode "Jenn Pike: Who You're Becoming in Perimenopause (It's Not What Social Media Says)": https://drcarriejones.kit.com/stagesofperimenopause
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Link in episode "Jenn Pike: Who You're Becoming in Perimenopause (It's Not What Social Media Says)": https://youtube.com/@drcarriejones
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Link in episode "Jenn Pike: Who You're Becoming in Perimenopause (It's Not What Social Media Says)": https://jennpike.com/
Entities found in this episode
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Link in episode "Jenn Pike: Who You're Becoming in Perimenopause (It's Not What Social Media Says)": https://drcarriejones.kit.com/labtestchecklist
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Link in episode "Jenn Pike: Who You're Becoming in Perimenopause (It's Not What Social Media Says)": https://drcarriejones.kit.com/perimenopausesymptom
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evidence rules-v5
Link in episode "Jenn Pike: Who You're Becoming in Perimenopause (It's Not What Social Media Says)": https://drcarriejones.kit.com/stagesofperimenopause
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Link in episode "Jenn Pike: Who You're Becoming in Perimenopause (It's Not What Social Media Says)": https://youtube.com/@drcarriejones
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Link in episode "Jenn Pike: Who You're Becoming in Perimenopause (It's Not What Social Media Says)": https://jennpike.com/
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Link in episode "Jenn Pike: Who You're Becoming in Perimenopause (It's Not What Social Media Says)": https://drcarriejones.kit.com/labtestchecklist
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evidence rules-v5
Link in episode "Jenn Pike: Who You're Becoming in Perimenopause (It's Not What Social Media Says)": https://drcarriejones.kit.com/perimenopausesymptom
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evidence rules-v5
Link in episode "Jenn Pike: Who You're Becoming in Perimenopause (It's Not What Social Media Says)": https://drcarriejones.kit.com/stagesofperimenopause
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Link in episode "Jenn Pike: Who You're Becoming in Perimenopause (It's Not What Social Media Says)": https://youtube.com/@drcarriejones
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evidence rules-v5
Link in episode "Jenn Pike: Who You're Becoming in Perimenopause (It's Not What Social Media Says)": https://jennpike.com/
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Feed category: Nutrition
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Feed category: Alternative Health
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Feed category: Health & Fitness
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Feed category: Nutrition
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Feed author/publisher: Moxie Media
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Feed author/publisher: Chelsea Morrow
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Feed author/publisher: Chelsea Morrow
Episode description as stored
What if perimenopause isn't the beginning of the end, but the beginning of you?
In this episode of Hello Hormones, I sit down with my friend Jenn Pike to talk about what this season of life can really look like, and it's so much more than hot flashes and brain fog. Jenn brings over 30 years of experience helping women with fitness, nutrition, and hormones, and she's here to remind us that perimenopause can also be a time of clarity, curiosity, and confidence.
We dig into why social media makes midlife feel scarier than it is, how perfectionism and people-pleasing get challenged when hormones start to shift, and why your 40s might actually be the most liberating decade of your life. Jenn also shares simple, practical ways to support your body and nervous system so you feel aligned.
Perimenopause isn't just about symptoms. It's about becoming. And this episode will leave you feeling a whole lot more hopeful about what's ahead.
Jenn Pike is a functional nutritionist, women's health and hormone expert, and founder of Synced and The Simplicity Sessions podcast. She empowers women with science-based, practical tools to feel strong and confident through every stage of life.
What's Discussed:
(00:01) Jen Pike on Navigating Perimenopause Without Fear
(07:22) Spotting the Signs: Symptoms You Shouldn't Ignore
(19:19) Breaking Free: Ditching Perfectionism and the "Shoulds"
(28:59) Stronger With Age: Redefining Grace + Power in Midlife
(33:17) Intensity vs. Ease: Finding Your Sweet Spot as You Age
(43:28) Self-Care That Sticks: Mindfulness in Real Life
(47:17) Beyond Wellness Trends: Building a Life That Feels Good
Thank You To Our Sponsor:
NuEthix: You know I'm picky about supplements, right? NuEthix is one I actually use because the formulas are clean, tested, and they work. Everything's vegan, gluten-free, and non-GMO. Grab yours at NuEthix.com with code DRJONES for 10% off.
Timeline Nutrition: If you're feeling tired, foggy, or drained during perimenopause, Timeline's Mitopure Gummies support your energy from the inside out. Powered by clinically proven Urolithin A, they help your cells clean out damaged mitochondria and build new, stronger ones. If you'd like to give it a try, visit timeline.com/drcarrie and get 20% off.
Lab Test Checklist: If you're in perimenopause or menopause and sick of hearing "your labs look normal" when you know you don't feel normal, I made this for you. My free Lab Test Checklist walks you through the exact tests that actually matter for your hormones, metabolism, and overall health. Grab it now at drcarriejones.com/learn .
✍️ FREE GUIDES:
Hormones 101 Cheat Sheet: https://drcarriejones.kit.com/hormones101
The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist
The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom
Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause
LETS CONNECT:
Dr. Carrie Jones:
Website: www.drcarriejones.com
Newsletter: https://drcarriejones.kit.com/newsletter
IG: dr.carriejones
TikTok: @drcarriejones
Youtube: https://www.youtube.com/@drcarriejones
Jenn Pike:
Website: https://jennpike.com/
Instagram: @jennpike
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