7 Supplements A Hormone Expert Would Never Recommend (Here's Why)
2025-08-26 · 27 min · 18 entities
Asserted relationships
-
0.55
evidence rules-v5
Feed author/publisher: Chelsea Morrow
-
0.40
evidence rules-v5
Feed category: Health & Fitness
-
0.40
evidence rules-v5
Feed category: Nutrition
-
0.40
evidence rules-v5
Feed category: Alternative Health
-
0.40
evidence rules-v5
Feed author/publisher: Moxie Media
-
0.38
evidence rules-v5
Link in episode "7 Supplements A Hormone Expert Would Never Recommend (Here's Why)": https://drcarriejones.kit.com/labtestchecklist
-
0.38
evidence rules-v5
Link in episode "7 Supplements A Hormone Expert Would Never Recommend (Here's Why)": https://drcarriejones.kit.com/perimenopausesymptom
-
0.38
evidence rules-v5
Link in episode "7 Supplements A Hormone Expert Would Never Recommend (Here's Why)": https://drcarriejones.kit.com/stagesofperimenopause
-
0.38
evidence rules-v5
Link in episode "7 Supplements A Hormone Expert Would Never Recommend (Here's Why)": https://youtube.com/@drcarriejones
Entities found in this episode
websites 8
-
0.45
evidence rules-v5
Link in episode "7 Supplements A Hormone Expert Would Never Recommend (Here's Why)": https://drcarriejones.kit.com/labtestchecklist
-
0.45
evidence rules-v5
Link in episode "7 Supplements A Hormone Expert Would Never Recommend (Here's Why)": https://drcarriejones.kit.com/perimenopausesymptom
-
0.45
evidence rules-v5
Link in episode "7 Supplements A Hormone Expert Would Never Recommend (Here's Why)": https://drcarriejones.kit.com/stagesofperimenopause
-
0.45
evidence rules-v5
Link in episode "7 Supplements A Hormone Expert Would Never Recommend (Here's Why)": https://youtube.com/@drcarriejones
-
0.38
evidence rules-v5
Link in episode "7 Supplements A Hormone Expert Would Never Recommend (Here's Why)": https://drcarriejones.kit.com/labtestchecklist
-
0.38
evidence rules-v5
Link in episode "7 Supplements A Hormone Expert Would Never Recommend (Here's Why)": https://drcarriejones.kit.com/perimenopausesymptom
-
0.38
evidence rules-v5
Link in episode "7 Supplements A Hormone Expert Would Never Recommend (Here's Why)": https://drcarriejones.kit.com/stagesofperimenopause
-
0.38
evidence rules-v5
Link in episode "7 Supplements A Hormone Expert Would Never Recommend (Here's Why)": https://youtube.com/@drcarriejones
concepts 6
-
0.50
evidence rules-v5
Feed category: Health & Fitness
-
0.50
evidence rules-v5
Feed category: Nutrition
-
0.50
evidence rules-v5
Feed category: Alternative Health
-
0.40
evidence rules-v5
Feed category: Health & Fitness
-
0.40
evidence rules-v5
Feed category: Nutrition
-
0.40
evidence rules-v5
Feed category: Alternative Health
companys 2
-
0.70
evidence rules-v5
Feed author/publisher: Moxie Media
-
0.40
evidence rules-v5
Feed author/publisher: Moxie Media
persons 2
-
0.70
evidence rules-v5
Feed author/publisher: Chelsea Morrow
-
0.55
evidence rules-v5
Feed author/publisher: Chelsea Morrow
Episode description as stored
So, you're staring at your supplement shelf — that little lineup of good intentions — thinking:
"Is any of this even doing anything?"
You've got fish oil that smells a little... suspicious.
A multivitamin that could double as a paperweight.
Some magnesium that sends you running to the bathroom.
And let's not forget the $12 herbs you grabbed at checkout because an influencer said "they work."
Sound familiar?
Today, I'm spilling the tea on 7 supplements I do not love, and why they might be doing way less for your hormones than you think.
I'm talking about fish oil that smells like a rotting dockside (yep, that's rancidity), vitamin E with llamas on the label, which is your red flag it's synthetic, high-dose biotin that quietly interferes with your lab results, and herbal formulas that are basically just dried leaves and a prayer. If you're popping pills and hoping for the best, this episode is your crash course in what not to take. Let's get into it
Thank You To Our Sponsor:
✍️ FREE GUIDES:
Hormones 101 Cheat Sheet: https://drcarriejones.kit.com/hormones101
The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist
The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom
Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause
LETS CONNECT:
Dr. Carrie Jones:
Website: www.drcarriejones.com
Newsletter: https://drcarriejones.kit.com/newsletter
IG: dr.carriejones
TikTok: @drcarriejones
Youtube: https://www.youtube.com/@drcarriejones
==========
Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.