World Model · podcast knowledge graph

Perimenopause Stage 3: Survival Kit For The Hottest Phase — Prepare Now

2025-05-20 · 17 min · 19 entities

episode page audio

Asserted relationships

  • → hosted by Chelsea Morrow person
    0.55
    evidence rules-v5
    Feed author/publisher: Chelsea Morrow
  • → discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • → discusses Nutrition concept
    0.40
    evidence rules-v5
    Feed category: Nutrition
  • → discusses Alternative Health concept
    0.40
    evidence rules-v5
    Feed category: Alternative Health
  • → hosted by Moxie Media company
    0.40
    evidence rules-v5
    Feed author/publisher: Moxie Media
  • → references Labtestchecklist website
    0.38
    evidence rules-v5
    Link in episode "Perimenopause Stage 3: Survival Kit For The Hottest Phase — Prepare Now": https://drcarriejones.kit.com/labtestchecklist
  • → references Perimenopausesymptom website
    0.38
    evidence rules-v5
    Link in episode "Perimenopause Stage 3: Survival Kit For The Hottest Phase — Prepare Now": https://drcarriejones.kit.com/perimenopausesymptom
  • → references Stagesofperimenopause website
    0.38
    evidence rules-v5
    Link in episode "Perimenopause Stage 3: Survival Kit For The Hottest Phase — Prepare Now": https://drcarriejones.kit.com/stagesofperimenopause
  • → references @Drcarriejones website
    0.38
    evidence rules-v5
    Link in episode "Perimenopause Stage 3: Survival Kit For The Hottest Phase — Prepare Now": https://youtube.com/@drcarriejones

Entities found in this episode

websites 8

  • mentioned Labtestchecklist website
    0.45
    evidence rules-v5
    Link in episode "Perimenopause Stage 3: Survival Kit For The Hottest Phase — Prepare Now": https://drcarriejones.kit.com/labtestchecklist
  • mentioned Perimenopausesymptom website
    0.45
    evidence rules-v5
    Link in episode "Perimenopause Stage 3: Survival Kit For The Hottest Phase — Prepare Now": https://drcarriejones.kit.com/perimenopausesymptom
  • mentioned Stagesofperimenopause website
    0.45
    evidence rules-v5
    Link in episode "Perimenopause Stage 3: Survival Kit For The Hottest Phase — Prepare Now": https://drcarriejones.kit.com/stagesofperimenopause
  • mentioned @Drcarriejones website
    0.45
    evidence rules-v5
    Link in episode "Perimenopause Stage 3: Survival Kit For The Hottest Phase — Prepare Now": https://youtube.com/@drcarriejones
  • references Labtestchecklist website
    0.38
    evidence rules-v5
    Link in episode "Perimenopause Stage 3: Survival Kit For The Hottest Phase — Prepare Now": https://drcarriejones.kit.com/labtestchecklist
  • references Perimenopausesymptom website
    0.38
    evidence rules-v5
    Link in episode "Perimenopause Stage 3: Survival Kit For The Hottest Phase — Prepare Now": https://drcarriejones.kit.com/perimenopausesymptom
  • references Stagesofperimenopause website
    0.38
    evidence rules-v5
    Link in episode "Perimenopause Stage 3: Survival Kit For The Hottest Phase — Prepare Now": https://drcarriejones.kit.com/stagesofperimenopause
  • references @Drcarriejones website
    0.38
    evidence rules-v5
    Link in episode "Perimenopause Stage 3: Survival Kit For The Hottest Phase — Prepare Now": https://youtube.com/@drcarriejones

concepts 7

  • mentioned Health & Fitness concept
    0.50
    evidence rules-v5
    Feed category: Health & Fitness
  • mentioned Nutrition concept
    0.50
    evidence rules-v5
    Feed category: Nutrition
  • mentioned Alternative Health concept
    0.50
    evidence rules-v5
    Feed category: Alternative Health
  • 0.42
    evidence rules-v5
    Perimenopause Stage 3: Survival Kit For The Hottest Phase — Prepare Now
  • discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • discusses Nutrition concept
    0.40
    evidence rules-v5
    Feed category: Nutrition
  • discusses Alternative Health concept
    0.40
    evidence rules-v5
    Feed category: Alternative Health

companys 2

  • mentioned Moxie Media company
    0.70
    evidence rules-v5
    Feed author/publisher: Moxie Media
  • hosted by Moxie Media company
    0.40
    evidence rules-v5
    Feed author/publisher: Moxie Media

persons 2

  • mentioned Chelsea Morrow person
    0.70
    evidence rules-v5
    Feed author/publisher: Chelsea Morrow
  • hosted by Chelsea Morrow person
    0.55
    evidence rules-v5
    Feed author/publisher: Chelsea Morrow
Episode description as stored
If you've skipped your period for 6, 9, or even 11 months and you're still waiting to hit that magical 12-month mark that makes it "official," you're in what I call stage 3. And while the guidelines don't formally recognize this phase, it's one of the most intense, confusing, and overlooked stages of all. In this episode of Hello Hormones, I explain why this critical time—what I lovingly call "the final countdown"—deserves a label of its own. You'll learn what your hormones are doing (or not doing), the symptoms that show up hard during this time, what labs to ask for, and how to know if it's time to consider hormone therapy or other interventions. Whether you've gone 9 months with no period and feel like you're in hormonal limbo, or you're just trying to understand the perimenopausal timeline more clearly, this episode is your roadmap. in this episode, i cover: Why stage 3 of perimenopause should exist—even if it's not official What happens between skipping a period for 60 days (stage 2) and hitting 12 full months (postmenopause) What hormone symptoms ramp up during this "final countdown" phase What's happening with estradiol, progesterone, FSH, and your cycle (even if it's completely MIA) Why many women feel their worst during this stage if they haven't had support or intervention The real risks of waiting too long for hormone therapy or support What labs to ask your practitioner for (FSH, A1C, cholesterol, thyroid, vitamin D, and more) How to advocate for your health—even if you don't bleed due to IUDs or hysterectomy Why now is the time to double down on your foundational habits: nutrition, sleep, movement, stress, and support My perspective on starting hormone therapy before hitting the 12-month mark FREE GUIDES:   Hormones 101 Cheat Sheet:   https://drcarriejones.kit.com/hormones101   The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist   The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom     Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause     LETS CONNECT:    Website: www.drcarriejones.com     Newsletter: https://drcarriejones.kit.com/newsletter     IG: dr.carriejones     TikTok: @drcarriejones Youtube: https://www.youtube.com/@drcarriejones   ==========   Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.