Perimenopause SOS! Understanding STAGE 1 Symptoms & Feeling Your Best

2025-05-20 · 17 min · 20 entities

episode page audio

Asserted relationships

→ hosted by Chelsea Morrow person

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evidence rules-v5
Feed author/publisher: Chelsea Morrow
→ discusses Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
→ discusses Nutrition concept

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evidence rules-v5
Feed category: Nutrition
→ discusses Alternative Health concept

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evidence rules-v5
Feed category: Alternative Health
→ hosted by Moxie Media company

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evidence rules-v5
Feed author/publisher: Moxie Media
→ references Labtestchecklist website

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evidence rules-v5
Link in episode "Perimenopause SOS! Understanding STAGE 1 Symptoms & Feeling Your Best": https://drcarriejones.kit.com/labtestchecklist
→ references Perimenopausesymptom website

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evidence rules-v5
Link in episode "Perimenopause SOS! Understanding STAGE 1 Symptoms & Feeling Your Best": https://drcarriejones.kit.com/perimenopausesymptom
→ references Stagesofperimenopause website

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evidence rules-v5
Link in episode "Perimenopause SOS! Understanding STAGE 1 Symptoms & Feeling Your Best": https://drcarriejones.kit.com/stagesofperimenopause
→ references @Drcarriejones website

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evidence rules-v5
Link in episode "Perimenopause SOS! Understanding STAGE 1 Symptoms & Feeling Your Best": https://youtube.com/@drcarriejones

Entities found in this episode

websites 8

mentioned Labtestchecklist website

0.45

evidence rules-v5
Link in episode "Perimenopause SOS! Understanding STAGE 1 Symptoms & Feeling Your Best": https://drcarriejones.kit.com/labtestchecklist
mentioned Perimenopausesymptom website

0.45

evidence rules-v5
Link in episode "Perimenopause SOS! Understanding STAGE 1 Symptoms & Feeling Your Best": https://drcarriejones.kit.com/perimenopausesymptom
mentioned Stagesofperimenopause website

0.45

evidence rules-v5
Link in episode "Perimenopause SOS! Understanding STAGE 1 Symptoms & Feeling Your Best": https://drcarriejones.kit.com/stagesofperimenopause
mentioned @Drcarriejones website

0.45

evidence rules-v5
Link in episode "Perimenopause SOS! Understanding STAGE 1 Symptoms & Feeling Your Best": https://youtube.com/@drcarriejones
references Labtestchecklist website

0.38

evidence rules-v5
Link in episode "Perimenopause SOS! Understanding STAGE 1 Symptoms & Feeling Your Best": https://drcarriejones.kit.com/labtestchecklist
references Perimenopausesymptom website

0.38

evidence rules-v5
Link in episode "Perimenopause SOS! Understanding STAGE 1 Symptoms & Feeling Your Best": https://drcarriejones.kit.com/perimenopausesymptom
references Stagesofperimenopause website

0.38

evidence rules-v5
Link in episode "Perimenopause SOS! Understanding STAGE 1 Symptoms & Feeling Your Best": https://drcarriejones.kit.com/stagesofperimenopause
references @Drcarriejones website

0.38

evidence rules-v5
Link in episode "Perimenopause SOS! Understanding STAGE 1 Symptoms & Feeling Your Best": https://youtube.com/@drcarriejones

concepts 7

mentioned Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
mentioned Nutrition concept

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evidence rules-v5
Feed category: Nutrition
mentioned Alternative Health concept

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evidence rules-v5
Feed category: Alternative Health
discusses Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
discusses Nutrition concept

0.40

evidence rules-v5
Feed category: Nutrition
discusses Alternative Health concept

0.40

evidence rules-v5
Feed category: Alternative Health
mentioned SOS concept

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evidence rules-v5
SOS

companys 3

mentioned Moxie Media company

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evidence rules-v5
Feed author/publisher: Moxie Media
hosted by Moxie Media company

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evidence rules-v5
Feed author/publisher: Moxie Media
mentioned Stage company

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evidence rules-v5
STAGE

persons 2

mentioned Chelsea Morrow person

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evidence rules-v5
Feed author/publisher: Chelsea Morrow
hosted by Chelsea Morrow person

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evidence rules-v5
Feed author/publisher: Chelsea Morrow

Episode description as stored

In this episode of Hello Hormones, I walk you through everything you need to know about stage one of perimenopause—what it actually is, how it's defined, and the real-life symptoms I see every day in women (and have experienced myself). We talk about what your lab work might show, why your cycles are starting to shift, and how to spot early hormone changes before things get more intense. In this episode, you'll learn: What stage one of perimenopause actually means (and how it's defined by the STRAW criteria) How small shifts in your cycle can be early signs of perimenopause What your labs might show with progesterone, estrogen, and FSH Symptoms I see all the time in early perimenopause—from sleep issues to brain fog to mood changes Uncommon signs like itchy ears, phantom smells, and joint pain Why alcohol might suddenly hit differently How to support your body with nutrition, movement, and community Why this is the perfect time to start building habits that support long-term health FREE GUIDES: Hormones 101 Cheat Sheet: https://drcarriejones.kit.com/hormones101 The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause LETS CONNECT: Website: www.drcarriejones.com Newsletter: https://drcarriejones.kit.com/newsletter IG: dr.carriejones TikTok: @drcarriejones Youtube: https://www.youtube.com/@drcarriejones ========== Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.