Feeling insecure? Try this memory-update exercise

2026-09-15 · 18 min · 12 entities

episode page audio

Asserted relationships

→ discusses Business company

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evidence rules-v5
Feed category: Business
→ discusses Education concept

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evidence rules-v5
Feed category: Education
→ discusses Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
→ discusses Self-Improvement concept

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evidence rules-v5
Feed category: Self-Improvement
→ hosted by NPR company

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evidence rules-v5
Feed author/publisher: NPR
→ discusses Kids & Family concept

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evidence rules-v5
Feed category: Kids & Family

Entities found in this episode

concepts 8

mentioned Education concept

0.50

evidence rules-v5
Feed category: Education
mentioned Health & Fitness concept

0.50

evidence rules-v5
Feed category: Health & Fitness
mentioned Self-Improvement concept

0.50

evidence rules-v5
Feed category: Self-Improvement
mentioned Kids & Family concept

0.50

evidence rules-v5
Feed category: Kids & Family
discusses Education concept

0.40

evidence rules-v5
Feed category: Education
discusses Health & Fitness concept

0.40

evidence rules-v5
Feed category: Health & Fitness
discusses Self-Improvement concept

0.40

evidence rules-v5
Feed category: Self-Improvement
discusses Kids & Family concept

0.40

evidence rules-v5
Feed category: Kids & Family

companys 4

mentioned NPR company

0.70

evidence rules-v5
Feed author/publisher: NPR
mentioned Business company

0.50

evidence rules-v5
Feed category: Business
discusses Business company

0.40

evidence rules-v5
Feed category: Business
hosted by NPR company

0.40

evidence rules-v5
Feed author/publisher: NPR

Episode description as stored

Memories from your past can affect your self worth in the present. Marisa Franco, psychologist and author of the book Worth: The New Science of Self-Esteem and Secure Attachment , shares a memory-updating technique you can use daily to boost your self-esteem and feel more secure. Follow us on Instagram: @nprlifekit Sign up for our newsletter here. Have an episode idea or feedback you want to share? Email us at lifekit@npr.org Support public media with NPR+ and enjoy perks for over 25 podcasts like this one. This show’s perks include sponsor-free listening and convenient playlists of popular help topics like personal finance, getting healthy, and more. Learn more at plus.npr.org . See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy