A proven method to make a habit stick

2026-01-13 · 22 min · 14 entities

episode page audio

Asserted relationships

→ references Tiny Habits book

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evidence rules-v5
habit stick BJ Fogg, a behavior scientist at Stanford University and author of Tiny Habits, says you’ve got to start small if you want your habit to stick. He shares his
→ discusses Business company

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Feed category: Business
→ discusses Education concept

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Feed category: Education
→ discusses Health & Fitness concept

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Feed category: Health & Fitness
→ discusses Self-Improvement concept

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Feed category: Self-Improvement
→ hosted by NPR company

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Feed author/publisher: NPR
→ discusses Kids & Family concept

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Feed category: Kids & Family

Entities found in this episode

concepts 8

mentioned Education concept

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evidence rules-v5
Feed category: Education
mentioned Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
mentioned Self-Improvement concept

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evidence rules-v5
Feed category: Self-Improvement
mentioned Kids & Family concept

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evidence rules-v5
Feed category: Kids & Family
discusses Education concept

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evidence rules-v5
Feed category: Education
discusses Health & Fitness concept

0.40 · ×2

evidence rules-v5
Feed category: Health & Fitness
discusses Self-Improvement concept

0.40 · ×2

evidence rules-v5
Feed category: Self-Improvement
discusses Kids & Family concept

0.40 · ×2

evidence rules-v5
Feed category: Kids & Family

companys 4

mentioned NPR company

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evidence rules-v5
Feed author/publisher: NPR
mentioned Business company

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evidence rules-v5
Feed category: Business
discusses Business company

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evidence rules-v5
Feed category: Business
hosted by NPR company

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evidence rules-v5
Feed author/publisher: NPR

books 2

mentioned Tiny Habits book

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evidence rules-v5
habit stick BJ Fogg, a behavior scientist at Stanford University and author of Tiny Habits, says you’ve got to start small if you want your habit to stick. He shares his
references Tiny Habits book

0.62 · ×2

evidence rules-v5
habit stick BJ Fogg, a behavior scientist at Stanford University and author of Tiny Habits, says you’ve got to start small if you want your habit to stick. He shares his

Episode description as stored

BJ Fogg, a behavior scientist at Stanford University and author of Tiny Habits, says you’ve got to start small if you want your habit to stick. He shares his research including the important role of positive emotion in habit formation and why you can work on several habits at once. Follow us on Instagram: @nprlifekit Sign up for our newsletter here. Have an episode idea or feedback you want to share? Email us at lifekit@npr.org Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy