The key to happiness? Know thyself, says Gretchen Rubin

2025-03-06 · 21 min · 14 entities

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leasant all the time. Gretchen Rubin, host of the Happier podcast and author of The Happiness Project , says happiness is less about attaining joy than it is about growing in the ri
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mentioned Education concept

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mentioned Health & Fitness concept

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discusses Education concept

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discusses Health & Fitness concept

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discusses Self-Improvement concept

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discusses Kids & Family concept

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hosted by NPR company

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mentioned The Happiness Project book

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evidence rules-v5
leasant all the time. Gretchen Rubin, host of the Happier podcast and author of The Happiness Project , says happiness is less about attaining joy than it is about growing in the ri
references The Happiness Project book

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evidence rules-v5
leasant all the time. Gretchen Rubin, host of the Happier podcast and author of The Happiness Project , says happiness is less about attaining joy than it is about growing in the ri

Episode description as stored

What is happiness? How do you define it? Maybe it's feeling good, having a sunny disposition or being fulfilled, even if you don't feel pleasant all the time. Gretchen Rubin, host of the Happier podcast and author of The Happiness Project , says happiness is less about attaining joy than it is about growing in the right direction. In this episode, she explains how to make small changes that can move you toward happiness, and why knowing yourself helps contribute to this emotion. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy