Jason Lange on Men’s Mental Health, Vulnerability, and Why Every Man Needs a Men’s Group

2026-06-16 · 45 min · episode 5 · 28 entities

episode page audio

Asserted relationships

→ appeared on Sh!t That Goes On In Our Heads podcast

0.63

evidence rules-v5
Jason Lange on Men’s Mental Health, Vulnerability, and Why Every Man Needs a Men’s Group
→ hosted by G-Rex and Dirty Skittles, Bleav person

0.55

evidence rules-v5
Feed author/publisher: G-Rex and Dirty Skittles, Bleav
→ discusses Health & Fitness concept

0.40

evidence rules-v5
Feed category: Health & Fitness
→ discusses Mental Health person

0.40

evidence rules-v5
Feed category: Mental Health
→ discusses Alternative Health concept

0.40

evidence rules-v5
Feed category: Alternative Health
→ hosted by Bleav + G-Rex and Dirty Skittles company

0.40

evidence rules-v5
Feed author/publisher: Bleav + G-Rex and Dirty Skittles
→ references findahelpline.com website

0.38

evidence rules-v5
Link in episode "Jason Lange on Men’s Mental Health, Vulnerability, and Why Every Man Needs a Men’s Group": https://findahelpline.com/
→ references Add Your Podcast Reviews company

0.38

evidence rules-v5
Link in episode "Jason Lange on Men’s Mental Health, Vulnerability, and Why Every Man Needs a Men’s Group": https://goesoninourheads.net/add-your-podcast-reviews
→ references No More Mr. Nice Guy book

0.38

evidence rules-v5
Link in episode "Jason Lange on Men’s Mental Health, Vulnerability, and Why Every Man Needs a Men’s Group": https://drglover.com/no-more-mr-nice-guy.html
→ references evolutionary.men website

0.38

evidence rules-v5
Link in episode "Jason Lange on Men’s Mental Health, Vulnerability, and Why Every Man Needs a Men’s Group": https://evolutionary.men/
→ references @Evolutionarymen website

0.38

evidence rules-v5
Link in episode "Jason Lange on Men’s Mental Health, Vulnerability, and Why Every Man Needs a Men’s Group": https://tiktok.com/@evolutionarymen
→ references johnwineland.com website

0.38

evidence rules-v5
Link in episode "Jason Lange on Men’s Mental Health, Vulnerability, and Why Every Man Needs a Men’s Group": https://johnwineland.com/
→ references thenewmanpodcast.com website

0.38

evidence rules-v5
Link in episode "Jason Lange on Men’s Mental Health, Vulnerability, and Why Every Man Needs a Men’s Group": https://thenewmanpodcast.com/
→ references integrallife.com website

0.38

evidence rules-v5
Link in episode "Jason Lange on Men’s Mental Health, Vulnerability, and Why Every Man Needs a Men’s Group": https://integrallife.com/

Entities found in this episode

websites 12

mentioned findahelpline.com website

0.45

evidence rules-v5
Link in episode "Jason Lange on Men’s Mental Health, Vulnerability, and Why Every Man Needs a Men’s Group": https://findahelpline.com/
mentioned evolutionary.men website

0.45

evidence rules-v5
Link in episode "Jason Lange on Men’s Mental Health, Vulnerability, and Why Every Man Needs a Men’s Group": https://evolutionary.men/
mentioned @Evolutionarymen website

0.45

evidence rules-v5
Link in episode "Jason Lange on Men’s Mental Health, Vulnerability, and Why Every Man Needs a Men’s Group": https://youtube.com/@evolutionarymen
mentioned johnwineland.com website

0.45

evidence rules-v5
Link in episode "Jason Lange on Men’s Mental Health, Vulnerability, and Why Every Man Needs a Men’s Group": https://johnwineland.com/
mentioned thenewmanpodcast.com website

0.45

evidence rules-v5
Link in episode "Jason Lange on Men’s Mental Health, Vulnerability, and Why Every Man Needs a Men’s Group": https://thenewmanpodcast.com/
mentioned integrallife.com website

0.45

evidence rules-v5
Link in episode "Jason Lange on Men’s Mental Health, Vulnerability, and Why Every Man Needs a Men’s Group": https://integrallife.com/
references findahelpline.com website

0.38

evidence rules-v5
Link in episode "Jason Lange on Men’s Mental Health, Vulnerability, and Why Every Man Needs a Men’s Group": https://findahelpline.com/
references evolutionary.men website

0.38

evidence rules-v5
Link in episode "Jason Lange on Men’s Mental Health, Vulnerability, and Why Every Man Needs a Men’s Group": https://evolutionary.men/
references @Evolutionarymen website

0.38

evidence rules-v5
Link in episode "Jason Lange on Men’s Mental Health, Vulnerability, and Why Every Man Needs a Men’s Group": https://tiktok.com/@evolutionarymen
references johnwineland.com website

0.38

evidence rules-v5
Link in episode "Jason Lange on Men’s Mental Health, Vulnerability, and Why Every Man Needs a Men’s Group": https://johnwineland.com/
references thenewmanpodcast.com website

0.38

evidence rules-v5
Link in episode "Jason Lange on Men’s Mental Health, Vulnerability, and Why Every Man Needs a Men’s Group": https://thenewmanpodcast.com/
references integrallife.com website

0.38

evidence rules-v5
Link in episode "Jason Lange on Men’s Mental Health, Vulnerability, and Why Every Man Needs a Men’s Group": https://integrallife.com/

persons 5

mentioned G-Rex and Dirty Skittles, Bleav person

0.70

evidence rules-v5
Feed author/publisher: G-Rex and Dirty Skittles, Bleav
mentioned Jason Lange person

0.66

evidence rules-v5
Jason Lange on Men’s Mental Health, Vulnerability, and Why Every Man Needs a Men’s Group
hosted by G-Rex and Dirty Skittles, Bleav person

0.55

evidence rules-v5
Feed author/publisher: G-Rex and Dirty Skittles, Bleav
mentioned Mental Health person

0.50

evidence rules-v5
Feed category: Mental Health
discusses Mental Health person

0.40

evidence rules-v5
Feed category: Mental Health

companys 4

mentioned Bleav + G-Rex and Dirty Skittles company

0.70

evidence rules-v5
Feed author/publisher: Bleav + G-Rex and Dirty Skittles
mentioned Add Your Podcast Reviews company

0.45

evidence rules-v5
Link in episode "Jason Lange on Men’s Mental Health, Vulnerability, and Why Every Man Needs a Men’s Group": https://goesoninourheads.net/add-your-podcast-reviews
hosted by Bleav + G-Rex and Dirty Skittles company

0.40

evidence rules-v5
Feed author/publisher: Bleav + G-Rex and Dirty Skittles
references Add Your Podcast Reviews company

0.38

evidence rules-v5
Link in episode "Jason Lange on Men’s Mental Health, Vulnerability, and Why Every Man Needs a Men’s Group": https://goesoninourheads.net/add-your-podcast-reviews

concepts 4

mentioned Health & Fitness concept

0.50

evidence rules-v5
Feed category: Health & Fitness
mentioned Alternative Health concept

0.50

evidence rules-v5
Feed category: Alternative Health
discusses Health & Fitness concept

0.40

evidence rules-v5
Feed category: Health & Fitness
discusses Alternative Health concept

0.40

evidence rules-v5
Feed category: Alternative Health

books 2

mentioned No More Mr. Nice Guy book

0.45

evidence rules-v5
Link in episode "Jason Lange on Men’s Mental Health, Vulnerability, and Why Every Man Needs a Men’s Group": https://drglover.com/no-more-mr-nice-guy.html
references No More Mr. Nice Guy book

0.38

evidence rules-v5
Link in episode "Jason Lange on Men’s Mental Health, Vulnerability, and Why Every Man Needs a Men’s Group": https://drglover.com/no-more-mr-nice-guy.html

podcasts 1

appeared on Sh!t That Goes On In Our Heads podcast

0.63

evidence rules-v5
Jason Lange on Men’s Mental Health, Vulnerability, and Why Every Man Needs a Men’s Group

Episode description as stored

Jason Lange joins G-Rex and Dirty Skittles for a real, honest conversation about men’s mental health, vulnerability, emotional isolation, and the healing that happens when men finally have a safe place to tell the truth. From growing up disconnected from his body and emotions to becoming a men’s embodiment coach, Jason shares why men’s groups can be life-changing for relationships, parenting, self-worth, and community. Awards & Downloads Line Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), 2026 Podcast Tonight Award Winner (Best Mental Health Podcast), and 2026 NYC Podcast Award Audience Choice Winner (Best Hosts), with over 4.5 million downloads and listened to in over 160 countries. Feedback Link Line We’d love to hear your thoughts! Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote “The greatest gift a man can give the world is to take responsibility for his pain instead of passing it on.” — Inspired by Jason Lange Episode Description Men are often taught to push through, suck it up, and keep moving as if nothing hurts. The problem is, all that unspoken pain has to go somewhere. In this episode, Jason Lange joins G-Rex and Dirty Skittles to talk about men’s mental health, vulnerability, emotional embodiment, and why men need spaces where they can stop performing and start telling the truth. Jason opens up about growing up in a home where physical closeness, emotional language, and open conversations about feelings were missing. As a teenager and young adult, that disconnection showed up as anxiety, shame, numbness, and difficulty building intimacy. His healing began when he found men’s groups and somatic therapy, where he learned how to reconnect with his body, name his emotions, and be witnessed by other men without judgment. This conversation hits some deeply human stuff: male isolation, sensitivity in boys, healthy masculinity, fatherhood, asking for help, and the pressure men carry to always appear strong. Jason breaks down why emotions often begin in the body, why “I’m fine” is not a full emotional vocabulary, and why vulnerability does not make a man weak. It makes him more honest, more grounded, and more capable of showing up for the people he loves. Whether you are a man trying to reconnect with yourself, a partner trying to better understand the men in your life, or a parent raising emotionally healthy boys, this episode is a reminder that healing starts when we stop hiding from what hurts. Keywords: men’s mental health, men’s groups, vulnerability, emotional healing, male isolation, embodiment work, somatic therapy, fatherhood, emotional wellness, healthy masculinity, shadow work, men’s coaching, emotional intelligence, mental health podcast, personal growth Meet Our Guest — Jason Lange Jason Lange is a men’s embodiment coach, group facilitator, and certified No More Mr. Nice Guy coach who helps men stop going through the motions and start showing up fully in life and love. As the founder of Evolutionary Men and host of the Evolutionary Men podcast, Jason supports men in clarifying their purpose, deepening intimacy, doing shadow work, and building real accountability through men’s groups and embodied practice. Website: https://evolutionary.men Instagram: https://www.instagram.com/evolutionarymen/ Facebook: https://www.facebook.com/evolutionarymenswork YouTube: https://www.youtube.com/@evolutionarymen TikTok: https://www.tiktok.com/@evolutionarymen Key Takeaways Men’s mental health struggles are often tied to emotional isolation, shame, and not having the language to talk about pain. Men’s groups provide a safe space for men to be honest, vulnerable, challenged, and supported. Emotions are not just thoughts in your head; they often begin as sensations in your body. Sensitivity in boys is not a weakness. With the right suppor