How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal

2022-08-17 · 65 min · episode 219 · 10 entities

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→ references The willpower instinct book

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lth, happiness, and personal success. She is the author of The Joy of Movement, The Willpower Instinct, and The Upside of Stress. In this conversation we talk about: Why her book
→ discusses Health & Fitness concept

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Feed category: Health & Fitness
→ discusses Mental Health person

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Feed category: Mental Health
→ hosted by 10% Media, LLC company

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Feed author/publisher: 10% Media, LLC
→ references Kelly Mcgonigal Rerun person

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Link in episode "How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal": https://tenpercent.com/podcast-episode/kelly-mcgonigal-rerun

Entities found in this episode

persons 4

mentioned Mental Health person

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Feed category: Mental Health
mentioned Kelly Mcgonigal Rerun person

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Link in episode "How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal": https://tenpercent.com/podcast-episode/kelly-mcgonigal-rerun
discusses Mental Health person

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Feed category: Mental Health
references Kelly Mcgonigal Rerun person

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evidence rules-v5
Link in episode "How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal": https://tenpercent.com/podcast-episode/kelly-mcgonigal-rerun

concepts 3

mentioned Health & Fitness concept

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Feed category: Health & Fitness
mentioned Kelly McGonigal concept

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How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal
discusses Health & Fitness concept

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Feed category: Health & Fitness

books 2

mentioned The willpower instinct book

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evidence rules-v5
lth, happiness, and personal success. She is the author of The Joy of Movement, The Willpower Instinct, and The Upside of Stress. In this conversation we talk about: Why her book
references The willpower instinct book

0.74

evidence rules-v5
lth, happiness, and personal success. She is the author of The Joy of Movement, The Willpower Instinct, and The Upside of Stress. In this conversation we talk about: Why her book

companys 1

hosted by 10% Media, LLC company

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evidence rules-v5
Feed author/publisher: 10% Media, LLC

Episode description as stored

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- In this episode from our archives, psychologist Kelly McGonigal dives into her book The Joy of Movement and practical steps on how to develop healthy habits. Kelly McGonigal, PhD, is a health psychologist and lecturer at Stanford University, and a leading expert in the new field of "science-help." She is passionate about translating cutting-edge research from psychology, neuroscience, and medicine into practical strategies for health, happiness, and personal success. She is the author of The Joy of Movement, The Willpower Instinct, and The Upside of Stress. In this conversation we talk about: Why her book is a love letter to movement and human nature The science behind the runner's high Why she wants to change the conversation around movement Why shame and self-criticism is disempowering and not motivating The value of setting intentions How Kelly has used psychology and meditation to relieve her own pain and suffering And what Tonglen meditation is — and its impact on her life Full Shownotes: https://www.tenpercent.com/podcast-episode/kelly-mcgonigal-rerun