Meditation: Touching Peace (23:12 min.)

2026-04-29 · 23 min · 9 entities

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→ discusses Religion & Spirituality concept

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→ discusses Mental Health person

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→ discusses Buddhism concept

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concepts 7

mentioned Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
mentioned Religion & Spirituality concept

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evidence rules-v5
Feed category: Religion & Spirituality
mentioned Buddhism concept

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evidence rules-v5
Feed category: Buddhism
mentioned Touching Peace (23:12 min concept

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evidence rules-v5
Meditation: Touching Peace (23:12 min.)
discusses Health & Fitness concept

0.40

evidence rules-v5
Feed category: Health & Fitness
discusses Religion & Spirituality concept

0.40

evidence rules-v5
Feed category: Religion & Spirituality
discusses Buddhism concept

0.40

evidence rules-v5
Feed category: Buddhism

persons 2

mentioned Mental Health person

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evidence rules-v5
Feed category: Mental Health
discusses Mental Health person

0.40

evidence rules-v5
Feed category: Mental Health

Episode description as stored

This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and relax through the body. Then we practice resting in relaxed awareness, allowing waves of thoughts, feelings and sensations to come and go. The meditation ends with a beautiful verse from poet Philip Booth. Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music