Meditation: Know That You're Here (19:38 min)

2026-02-25 · 20 min · 9 entities

episode page audio

Asserted relationships

→ discusses Health & Fitness concept

0.40

evidence rules-v5
Feed category: Health & Fitness
→ discusses Religion & Spirituality concept

0.40

evidence rules-v5
Feed category: Religion & Spirituality
→ discusses Mental Health person

0.40

evidence rules-v5
Feed category: Mental Health
→ discusses Buddhism concept

0.40

evidence rules-v5
Feed category: Buddhism

Entities found in this episode

concepts 7

mentioned Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
mentioned Religion & Spirituality concept

0.50

evidence rules-v5
Feed category: Religion & Spirituality
mentioned Buddhism concept

0.50

evidence rules-v5
Feed category: Buddhism
mentioned Know that You're Here (19:37 min concept

0.42

evidence rules-v5
Meditation: Know That You're Here (19:38 min)
discusses Health & Fitness concept

0.40

evidence rules-v5
Feed category: Health & Fitness
discusses Religion & Spirituality concept

0.40

evidence rules-v5
Feed category: Religion & Spirituality
discusses Buddhism concept

0.40

evidence rules-v5
Feed category: Buddhism

persons 2

mentioned Mental Health person

0.50

evidence rules-v5
Feed category: Mental Health
discusses Mental Health person

0.40

evidence rules-v5
Feed category: Mental Health

Episode description as stored

We spend many moments in a trance, time traveling to the past and future, lost in a virtual reality. This meditation helps us collect our attention with our breath, awaken through the body, and open the senses. We then rest in the wakeful openness that includes changing experience, aware of the mystery and vividness of being Here. Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music