Unwinding Anxiety with Awareness (Part 1): A conversation with Tara and Dr. Judson Brewer

2023-06-08 · 53 min · 12 entities

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Asserted relationships

→ appeared on Tara Brach podcast

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evidence rules-v5
Unwinding Anxiety with Awareness (Part 1): A conversation with Tara and Dr. Judson Brewer
→ references Unwinding Anxiety book

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Unwinding Anxiety with Awareness (Part 1): A conversation with Tara and Dr. Judson Brewer Unwindi
→ discusses Health & Fitness concept

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Feed category: Health & Fitness
→ discusses Religion & Spirituality concept

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Feed category: Religion & Spirituality
→ discusses Mental Health person

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Feed category: Mental Health
→ discusses Buddhism concept

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Feed category: Buddhism

Entities found in this episode

concepts 6

mentioned Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
mentioned Religion & Spirituality concept

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evidence rules-v5
Feed category: Religion & Spirituality
mentioned Buddhism concept

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evidence rules-v5
Feed category: Buddhism
discusses Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
discusses Religion & Spirituality concept

0.40

evidence rules-v5
Feed category: Religion & Spirituality
discusses Buddhism concept

0.40

evidence rules-v5
Feed category: Buddhism

persons 3

mentioned Tara and Dr person

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evidence rules-v5
Unwinding Anxiety with Awareness (Part 1): A conversation with Tara and Dr. Judson Brewer
mentioned Mental Health person

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Feed category: Mental Health
discusses Mental Health person

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evidence rules-v5
Feed category: Mental Health

books 2

mentioned Unwinding Anxiety book

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evidence rules-v5
Unwinding Anxiety with Awareness (Part 1): A conversation with Tara and Dr. Judson Brewer Unwindi
references Unwinding Anxiety book

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evidence rules-v5
Unwinding Anxiety with Awareness (Part 1): A conversation with Tara and Dr. Judson Brewer Unwindi

podcasts 1

appeared on Tara Brach podcast

0.76

evidence rules-v5
Unwinding Anxiety with Awareness (Part 1): A conversation with Tara and Dr. Judson Brewer

Episode description as stored

Unwinding Anxiety with Awareness (Part 1): A conversation with Tara and Dr. Judson Brewer - Anxiety is spiking around the world and we need the radical medicine of awareness to unwind it. In this two-part conversation, Tara and Judson Brewer look at how anxiety is a habit that can be unlearned as we cultivate a curious and kind mindful presence. Jud offers the scientific grounds for this "unwinding", drawing on his experience as a pioneer and leading researcher in the field of mindfulness and addiction. Together they explore the power of particular mindfulness-based strategies, including noting what is happening, recognizing our habit loops, arousing curiosity and cultivating self-care. They shine a light on the genesis of worrying, how it perpetuates anxiety and ways we can become disenchanted with the habit. If you'd like to join an online community that is dedicated to reducing stress and easing anxiety with the power of renowned neuroscientist, Judson Brewer's 3-step methodology, check out the new Mindful Friends Groups at Cloud Sangha .