World Model · podcast knowledge graph

#426: The Invisible Price of Poor Sleep and How To Fix It, Tech Hacks That Save Marriages, and the Longevity Equation — With Melissa Urban

2026-04-03 · 58 min · 25 entities

episode page audio

Asserted relationships

  • → appeared on Longevity with Tony Robbins podcast
    0.68
    evidence rules-v5
    #426: The Invisible Price of Poor Sleep and How To Fix It, Tech Hacks That Save Marriages, and the Longevity Equation — With Melissa Urban
  • → hosted by Nathalie Niddam person
    0.55
    evidence rules-v5
    Feed author/publisher: Nathalie Niddam
  • → discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • → discusses Nutrition concept
    0.40
    evidence rules-v5
    Feed category: Nutrition
  • → discusses Alternative Health concept
    0.40
    evidence rules-v5
    Feed category: Alternative Health
  • → references Melissa Urban person
    0.38
    evidence rules-v5
    Link in episode "#426: The Invisible Price of Poor Sleep and How To Fix It, Tech Hacks That Save Marriages, and the Longevity Equation — With Melissa Urban": Melissa Urban https://melissau.com/
  • → references Join My Membership Community person
    0.38
    evidence rules-v5
    Link in episode "#426: The Invisible Price of Poor Sleep and How To Fix It, Tech Hacks That Save Marriages, and the Longevity Equation — With Melissa Urban": Join My Membership Community https://natniddam.com/bsp-community
  • → references Sign up for My Newsletter person
    0.38
    evidence rules-v5
    Link in episode "#426: The Invisible Price of Poor Sleep and How To Fix It, Tech Hacks That Save Marriages, and the Longevity Equation — With Melissa Urban": Sign up for My Newsletter https://landing.mailerlite.com/webforms/landing/i7d5m0
  • → references Dr. Bill Lawrence Episode person
    0.38
    evidence rules-v5
    Link in episode "#426: The Invisible Price of Poor Sleep and How To Fix It, Tech Hacks That Save Marriages, and the Longevity Equation — With Melissa Urban": Dr. Bill Lawrence Episode https://youtube.com/watch?v=jr2rcC1lNyM
  • → references Vampire Exosome by Young Goose person
    0.38
    evidence rules-v5
    Link in episode "#426: The Invisible Price of Poor Sleep and How To Fix It, Tech Hacks That Save Marriages, and the Longevity Equation — With Melissa Urban": Vampire Exosome by Young Goose https://upf.ai/ivks1ilk
  • → references MassZymes by BiOptimizers person
    0.38
    evidence rules-v5
    Link in episode "#426: The Invisible Price of Poor Sleep and How To Fix It, Tech Hacks That Save Marriages, and the Longevity Equation — With Melissa Urban": MassZymes by BiOptimizers http://bioptimizers.com/bionat
  • → references ozlosleep.com/nat website
    0.38
    evidence rules-v5
    Link in episode "#426: The Invisible Price of Poor Sleep and How To Fix It, Tech Hacks That Save Marriages, and the Longevity Equation — With Melissa Urban": ozlosleep.com/nat http://ozlosleep.com/nat
  • → references Mitopure Gummies by Timeline person
    0.38
    evidence rules-v5
    Link in episode "#426: The Invisible Price of Poor Sleep and How To Fix It, Tech Hacks That Save Marriages, and the Longevity Equation — With Melissa Urban": Mitopure Gummies by Timeline http://timeline.com/nat20

Entities found in this episode

persons 16

  • mentioned Melissa Urban person
    0.72
    evidence rules-v5
    #426: The Invisible Price of Poor Sleep and How To Fix It, Tech Hacks That Save Marriages, and the Longevity Equation — With Melissa Urban
  • mentioned Nathalie Niddam person
    0.70
    evidence rules-v5
    Feed author/publisher: Nathalie Niddam
  • hosted by Nathalie Niddam person
    0.55
    evidence rules-v5
    Feed author/publisher: Nathalie Niddam
  • mentioned Join My Membership Community person
    0.45
    evidence rules-v5
    Link in episode "#426: The Invisible Price of Poor Sleep and How To Fix It, Tech Hacks That Save Marriages, and the Longevity Equation — With Melissa Urban": Join My Membership Community https://natniddam.com/bsp-community
  • mentioned Sign up for My Newsletter person
    0.45
    evidence rules-v5
    Link in episode "#426: The Invisible Price of Poor Sleep and How To Fix It, Tech Hacks That Save Marriages, and the Longevity Equation — With Melissa Urban": Sign up for My Newsletter https://landing.mailerlite.com/webforms/landing/i7d5m0
  • mentioned Dr. Bill Lawrence Episode person
    0.45
    evidence rules-v5
    Link in episode "#426: The Invisible Price of Poor Sleep and How To Fix It, Tech Hacks That Save Marriages, and the Longevity Equation — With Melissa Urban": Dr. Bill Lawrence Episode https://youtube.com/watch?v=jr2rcC1lNyM
  • 0.45
    evidence rules-v5
    Link in episode "#426: The Invisible Price of Poor Sleep and How To Fix It, Tech Hacks That Save Marriages, and the Longevity Equation — With Melissa Urban": Vampire Exosome by Young Goose https://upf.ai/ivks1ilk
  • mentioned MassZymes by BiOptimizers person
    0.45
    evidence rules-v5
    Link in episode "#426: The Invisible Price of Poor Sleep and How To Fix It, Tech Hacks That Save Marriages, and the Longevity Equation — With Melissa Urban": MassZymes by BiOptimizers http://bioptimizers.com/bionat
  • mentioned Mitopure Gummies by Timeline person
    0.45
    evidence rules-v5
    Link in episode "#426: The Invisible Price of Poor Sleep and How To Fix It, Tech Hacks That Save Marriages, and the Longevity Equation — With Melissa Urban": Mitopure Gummies by Timeline http://timeline.com/nat20
  • references Melissa Urban person
    0.38
    evidence rules-v5
    Link in episode "#426: The Invisible Price of Poor Sleep and How To Fix It, Tech Hacks That Save Marriages, and the Longevity Equation — With Melissa Urban": Melissa Urban https://melissau.com/
  • references Join My Membership Community person
    0.38
    evidence rules-v5
    Link in episode "#426: The Invisible Price of Poor Sleep and How To Fix It, Tech Hacks That Save Marriages, and the Longevity Equation — With Melissa Urban": Join My Membership Community https://natniddam.com/bsp-community
  • references Sign up for My Newsletter person
    0.38
    evidence rules-v5
    Link in episode "#426: The Invisible Price of Poor Sleep and How To Fix It, Tech Hacks That Save Marriages, and the Longevity Equation — With Melissa Urban": Sign up for My Newsletter https://landing.mailerlite.com/webforms/landing/i7d5m0
  • references Dr. Bill Lawrence Episode person
    0.38
    evidence rules-v5
    Link in episode "#426: The Invisible Price of Poor Sleep and How To Fix It, Tech Hacks That Save Marriages, and the Longevity Equation — With Melissa Urban": Dr. Bill Lawrence Episode https://youtube.com/watch?v=jr2rcC1lNyM
  • references Vampire Exosome by Young Goose person
    0.38
    evidence rules-v5
    Link in episode "#426: The Invisible Price of Poor Sleep and How To Fix It, Tech Hacks That Save Marriages, and the Longevity Equation — With Melissa Urban": Vampire Exosome by Young Goose https://upf.ai/ivks1ilk
  • references MassZymes by BiOptimizers person
    0.38
    evidence rules-v5
    Link in episode "#426: The Invisible Price of Poor Sleep and How To Fix It, Tech Hacks That Save Marriages, and the Longevity Equation — With Melissa Urban": MassZymes by BiOptimizers http://bioptimizers.com/bionat
  • references Mitopure Gummies by Timeline person
    0.38
    evidence rules-v5
    Link in episode "#426: The Invisible Price of Poor Sleep and How To Fix It, Tech Hacks That Save Marriages, and the Longevity Equation — With Melissa Urban": Mitopure Gummies by Timeline http://timeline.com/nat20

concepts 6

  • mentioned Health & Fitness concept
    0.50
    evidence rules-v5
    Feed category: Health & Fitness
  • mentioned Nutrition concept
    0.50
    evidence rules-v5
    Feed category: Nutrition
  • mentioned Alternative Health concept
    0.50
    evidence rules-v5
    Feed category: Alternative Health
  • discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • discusses Nutrition concept
    0.40
    evidence rules-v5
    Feed category: Nutrition
  • discusses Alternative Health concept
    0.40
    evidence rules-v5
    Feed category: Alternative Health

websites 2

  • mentioned ozlosleep.com/nat website
    0.45
    evidence rules-v5
    Link in episode "#426: The Invisible Price of Poor Sleep and How To Fix It, Tech Hacks That Save Marriages, and the Longevity Equation — With Melissa Urban": ozlosleep.com/nat http://ozlosleep.com/nat
  • references ozlosleep.com/nat website
    0.38
    evidence rules-v5
    Link in episode "#426: The Invisible Price of Poor Sleep and How To Fix It, Tech Hacks That Save Marriages, and the Longevity Equation — With Melissa Urban": ozlosleep.com/nat http://ozlosleep.com/nat

podcasts 1

  • appeared on Longevity with Tony Robbins podcast
    0.68
    evidence rules-v5
    #426: The Invisible Price of Poor Sleep and How To Fix It, Tech Hacks That Save Marriages, and the Longevity Equation — With Melissa Urban
Episode description as stored
<p dir="ltr">Today, I'm joined by the amazing <a href= "https://www.melissau.com/">Melissa Urban</a>, the force behind Whole30 and a global champion of accessible nutrition. In our conversation, Melissa opens up about a surprising discovery in her wellness journey: sleep, not just food, is often the real foundation of long-term health. She shares how overlooked sleep hijacked her cravings, impacted her insulin sensitivity, and even chipped away at her resilience—revealing the invisible costs that only show up years down the line.</p> <p dir="ltr"> </p> <p dir="ltr">Visit <a href= "http://ozlosleep.com/nat">ozlosleep.com/nat</a> and use code NAT to get $95 off</p> <p dir="ltr"> </p> <p dir="ltr"><strong>Episode Timestamps:</strong></p> <p dir="ltr">Welcome and podcast introduction ... 00:00:00</p> <p dir="ltr">Poor sleep's impact on cravings and insulin ... 00:00:47</p> <p dir="ltr">Melissa Urban's wake-up calls: burnout and disrupted sleep ... 00:00:59</p> <p dir="ltr">Tech sleep hack: Ozlo noise-canceling earbuds ... 00:01:06</p> <p dir="ltr">Sleep's effect on diet and insulin sensitivity ... 00:06:42</p> <p dir="ltr">Cravings, mood, and resilience with sleep loss ... 00:08:49</p> <p dir="ltr">Melissa Urban's sleep disruption stories: motherhood, book tour, menopause ... 00:10:02</p> <p dir="ltr">Sleep and technology: SleepBuds saving marriage ... 00:12:42</p> <p dir="ltr">Sleep consistency as key for resilience and health ... 00:17:47</p> <p dir="ltr">Chronic light sleep: cognitive and metabolic consequences ... 00:20:09</p> <p dir="ltr">Hormonal disruption and menopause sleep challenges ... 00:24:42</p> <p dir="ltr">Sleep refresh tips: environment and habits ... 00:26:07</p> <p dir="ltr">Screen-free wind-down routines ... 00:27:41</p> <p dir="ltr">Midlife sleep wisdom: earlier bedtime ... 00:34:37</p> <p dir="ltr">Physical and mental benefits of good sleep ... 00:36:06</p> <p dir="ltr">Noise canceling vs. masking: SleepBuds explained ... 00:39:18</p> <p dir="ltr">Sleep supplements: magnesium, melatonin, CBD ... 00:48:28</p> <p dir="ltr">One impactful habit: eliminate screens and alcohol ... 00:53:30</p> <p dir="ltr">Where to find Melissa Urban and Ozlo ... 00:56:27</p> <p dir="ltr"> </p> <p dir="ltr"><strong>Our Amazing Sponsors:</strong></p> <p dir="ltr"><a href="https://upf.ai/ivks1ilk">Vampire Exosome by Young Goose</a> - A next-generation serum packed with three trillion PRP-derived exosomes and RejuvNAD™ to support collagen production and skin renewal at the cellular level—helping results build over time instead of fading fast. Shop at <a href= "https://upf.ai/ivks1ilk">younggoose.com</a> and use code NAT10</p> <p dir="ltr"><strong> </strong></p> <p dir="ltr"><a href="http://bioptimizers.com/bionat">MassZymes by BiOptimizers</a> – A full-spectrum digestive enzyme formula with 4x more protease to help break down protein into usable amino acids so your body actually benefits from what you eat—try it risk-free with a 365-day money-back guarantee and save 15% at <a href= "http://bioptimizers.com/bionat">bioptimizers.com/bionat</a> with code BIONAT.</p> <p dir="ltr"><strong> </strong></p> <p dir="ltr"><a href="http://timeline.com/nat20">Mitopure Gummies by Timeline</a> - These clinically researched gummies support mitophagy to help renew your mitochondria and boost cellular energy, giving you a stronger biological foundation for resilience—visit <a href= "http://timeline.com/nat20">timeline.com/NAT</a> to get 20% off.</p> <p> </p> <p><strong>Nat's Links:</strong> </p> <p dir="ltr"><a href= "https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ">YouTube Channel</a></p> <p dir="ltr"><a href="https://www.natniddam.com/bsp-community">Join My Membership Community</a></p> <p dir="ltr"><a href= "https://landing.mailerlite.com/webforms/landing/i7d5m0">Sign up for My Newsletter</a> </p> <p dir="ltr"><a href= "https://www.instagram.com/nathalieniddam/">Instagram</a> </p> <p><a href="https://www.youtube.com/watch?v=jr2rcC1lNyM">Dr.