World Model · podcast knowledge graph

#422: Lessons from Centenarians: Immunity, Lifestyle, and Changing the Aging Game With Dr. Jeffrey Bland

2026-03-20 · 98 min · 24 entities

episode page audio

Asserted relationships

  • → hosted by Nathalie Niddam person
    0.55
    evidence rules-v5
    Feed author/publisher: Nathalie Niddam
  • → discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • → discusses Nutrition concept
    0.40
    evidence rules-v5
    Feed category: Nutrition
  • → discusses Alternative Health concept
    0.40
    evidence rules-v5
    Feed category: Alternative Health
  • → references Join My Membership Community person
    0.38
    evidence rules-v5
    Link in episode "#422: Lessons from Centenarians: Immunity, Lifestyle, and Changing the Aging Game With Dr. Jeffrey Bland": Join My Membership Community https://natniddam.com/bsp-community
  • → references Sign up for My Newsletter person
    0.38
    evidence rules-v5
    Link in episode "#422: Lessons from Centenarians: Immunity, Lifestyle, and Changing the Aging Game With Dr. Jeffrey Bland": Sign up for My Newsletter https://landing.mailerlite.com/webforms/landing/i7d5m0
  • → references Dr. Bill Lawrence Episode person
    0.38
    evidence rules-v5
    Link in episode "#422: Lessons from Centenarians: Immunity, Lifestyle, and Changing the Aging Game With Dr. Jeffrey Bland": Dr. Bill Lawrence Episode https://youtube.com/watch?v=jr2rcC1lNyM
  • → references Dr. Jeffrey Bland person
    0.38
    evidence rules-v5
    Link in episode "#422: Lessons from Centenarians: Immunity, Lifestyle, and Changing the Aging Game With Dr. Jeffrey Bland": Dr. Jeffrey Bland https://jeffreybland.com/
  • → references Primeadine by Oxford Healthspan person
    0.38
    evidence rules-v5
    Link in episode "#422: Lessons from Centenarians: Immunity, Lifestyle, and Changing the Aging Game With Dr. Jeffrey Bland": Primeadine by Oxford Healthspan http://oxfordhealthspan.com/BIONAT20
  • → references Bigboldhealth.com/NAT website
    0.38
    evidence rules-v5
    Link in episode "#422: Lessons from Centenarians: Immunity, Lifestyle, and Changing the Aging Game With Dr. Jeffrey Bland": Bigboldhealth.com/NAT http://bigboldhealth.com/NAT
  • → references Quantum Upgrade person
    0.38
    evidence rules-v5
    Link in episode "#422: Lessons from Centenarians: Immunity, Lifestyle, and Changing the Aging Game With Dr. Jeffrey Bland": Quantum Upgrade http://quantumupgrade.io/NAT
  • → references PW1 by Puori website
    0.38
    evidence rules-v5
    Link in episode "#422: Lessons from Centenarians: Immunity, Lifestyle, and Changing the Aging Game With Dr. Jeffrey Bland": PW1 by Puori http://puori.com/NAT

Entities found in this episode

persons 14

  • mentioned Nathalie Niddam person
    0.70
    evidence rules-v5
    Feed author/publisher: Nathalie Niddam
  • hosted by Nathalie Niddam person
    0.55
    evidence rules-v5
    Feed author/publisher: Nathalie Niddam
  • mentioned Join My Membership Community person
    0.45
    evidence rules-v5
    Link in episode "#422: Lessons from Centenarians: Immunity, Lifestyle, and Changing the Aging Game With Dr. Jeffrey Bland": Join My Membership Community https://natniddam.com/bsp-community
  • mentioned Sign up for My Newsletter person
    0.45
    evidence rules-v5
    Link in episode "#422: Lessons from Centenarians: Immunity, Lifestyle, and Changing the Aging Game With Dr. Jeffrey Bland": Sign up for My Newsletter https://landing.mailerlite.com/webforms/landing/i7d5m0
  • mentioned Dr. Bill Lawrence Episode person
    0.45
    evidence rules-v5
    Link in episode "#422: Lessons from Centenarians: Immunity, Lifestyle, and Changing the Aging Game With Dr. Jeffrey Bland": Dr. Bill Lawrence Episode https://youtube.com/watch?v=jr2rcC1lNyM
  • mentioned Dr. Jeffrey Bland person
    0.45
    evidence rules-v5
    Link in episode "#422: Lessons from Centenarians: Immunity, Lifestyle, and Changing the Aging Game With Dr. Jeffrey Bland": Dr. Jeffrey Bland https://jeffreybland.com/
  • 0.45
    evidence rules-v5
    Link in episode "#422: Lessons from Centenarians: Immunity, Lifestyle, and Changing the Aging Game With Dr. Jeffrey Bland": Primeadine by Oxford Healthspan http://oxfordhealthspan.com/BIONAT20
  • mentioned Quantum Upgrade person
    0.45
    evidence rules-v5
    Link in episode "#422: Lessons from Centenarians: Immunity, Lifestyle, and Changing the Aging Game With Dr. Jeffrey Bland": Quantum Upgrade http://quantumupgrade.io/NAT
  • references Join My Membership Community person
    0.38
    evidence rules-v5
    Link in episode "#422: Lessons from Centenarians: Immunity, Lifestyle, and Changing the Aging Game With Dr. Jeffrey Bland": Join My Membership Community https://natniddam.com/bsp-community
  • references Sign up for My Newsletter person
    0.38
    evidence rules-v5
    Link in episode "#422: Lessons from Centenarians: Immunity, Lifestyle, and Changing the Aging Game With Dr. Jeffrey Bland": Sign up for My Newsletter https://landing.mailerlite.com/webforms/landing/i7d5m0
  • references Dr. Bill Lawrence Episode person
    0.38
    evidence rules-v5
    Link in episode "#422: Lessons from Centenarians: Immunity, Lifestyle, and Changing the Aging Game With Dr. Jeffrey Bland": Dr. Bill Lawrence Episode https://youtube.com/watch?v=jr2rcC1lNyM
  • references Dr. Jeffrey Bland person
    0.38
    evidence rules-v5
    Link in episode "#422: Lessons from Centenarians: Immunity, Lifestyle, and Changing the Aging Game With Dr. Jeffrey Bland": Dr. Jeffrey Bland https://jeffreybland.com/
  • 0.38
    evidence rules-v5
    Link in episode "#422: Lessons from Centenarians: Immunity, Lifestyle, and Changing the Aging Game With Dr. Jeffrey Bland": Primeadine by Oxford Healthspan http://oxfordhealthspan.com/BIONAT20
  • references Quantum Upgrade person
    0.38
    evidence rules-v5
    Link in episode "#422: Lessons from Centenarians: Immunity, Lifestyle, and Changing the Aging Game With Dr. Jeffrey Bland": Quantum Upgrade http://quantumupgrade.io/NAT

concepts 6

  • mentioned Health & Fitness concept
    0.50
    evidence rules-v5
    Feed category: Health & Fitness
  • mentioned Nutrition concept
    0.50
    evidence rules-v5
    Feed category: Nutrition
  • mentioned Alternative Health concept
    0.50
    evidence rules-v5
    Feed category: Alternative Health
  • discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • discusses Nutrition concept
    0.40
    evidence rules-v5
    Feed category: Nutrition
  • discusses Alternative Health concept
    0.40
    evidence rules-v5
    Feed category: Alternative Health

websites 4

  • mentioned Bigboldhealth.com/NAT website
    0.45
    evidence rules-v5
    Link in episode "#422: Lessons from Centenarians: Immunity, Lifestyle, and Changing the Aging Game With Dr. Jeffrey Bland": Bigboldhealth.com/NAT http://bigboldhealth.com/NAT
  • mentioned PW1 by Puori website
    0.45
    evidence rules-v5
    Link in episode "#422: Lessons from Centenarians: Immunity, Lifestyle, and Changing the Aging Game With Dr. Jeffrey Bland": PW1 by Puori http://puori.com/NAT
  • references Bigboldhealth.com/NAT website
    0.38
    evidence rules-v5
    Link in episode "#422: Lessons from Centenarians: Immunity, Lifestyle, and Changing the Aging Game With Dr. Jeffrey Bland": Bigboldhealth.com/NAT http://bigboldhealth.com/NAT
  • references PW1 by Puori website
    0.38
    evidence rules-v5
    Link in episode "#422: Lessons from Centenarians: Immunity, Lifestyle, and Changing the Aging Game With Dr. Jeffrey Bland": PW1 by Puori http://puori.com/NAT
Episode description as stored
<p dir="ltr">Today, I'm joined by the legendary <a href= "https://jeffreybland.com/">Dr. Jeffrey Bland</a>, widely known as the "father of functional medicine" and a true pioneer in the science of longevity and immune resilience. In this conversation, Dr. Jeffrey Bland opens up about his decades-long journey questioning the conventional medicine model, the personal moments that shaped his mission, and how his passion for asking the right questions ultimately led him to reshape the future of healthcare.</p> <p dir="ltr">Visit <a href= "http://bigboldhealth.com/NAT">Bigboldhealth.com/NAT</a> and get 15% off automatically at checkout.</p> <p dir="ltr"> </p> <p dir="ltr"><strong>Episode Timestamps:</strong></p> <p dir="ltr">Focus on immune system aging ... 00:00:00</p> <p dir="ltr">Questioning conventional medicine and the roots of chronic disease ... 00:05:00</p> <p dir="ltr">Functional medicine and influences like Linus Pauling ... 00:12:39</p> <p dir="ltr">Dangers of oversimplification and the limits of biohacking ... 00:17:21</p> <p dir="ltr">Evolving thinking on supplements and the power of cycling and personalization ... 00:19:37</p> <p dir="ltr">Why immune resilience trumps immune boosting for longevity ... 00:25:21</p> <p dir="ltr">Diet's impact on immune cell turnover and long-term health ... 00:28:57</p> <p dir="ltr">Autoimmunity, CHIP cells, inflammaging, and biological individuality ... 00:32:04</p> <p dir="ltr">Microbiome, mitochondria, and immune-driven fatigue ... 01:00:07</p> <p dir="ltr">The 4R gut and immune program as a starting point ... 01:06:26</p> <p dir="ltr">Movement, lymphatics, and rejuvenation ... 01:08:35</p> <p dir="ltr">Food as information, epigenetics, and practical recommendations ... 01:11:25</p> <p dir="ltr">90-day immune system renewal and rapid-fire takeaways ... 01:31:40</p> <p dir="ltr"> </p> <p dir="ltr"><strong>Our Amazing Sponsors:</strong></p> <p dir="ltr"><a href="http://quantumupgrade.io/NAT">Quantum Upgrade</a> - Supports nervous system balance without wearables or apps—just effortless, 24/7 quantum energy streaming. With 21+ studies showing measurable improvements in stress and cellular function, it's easy to try for yourself. Visit <a href= "http://quantumupgrade.io/NAT">quantumupgrade.io/NAT</a> and use code NAT15 to start the free 15 day trial.</p> <p dir="ltr"><strong> </strong></p> <p dir="ltr"><a href= "http://oxfordhealthspan.com/BIONAT20">Primeadine by Oxford Healthspan</a> — A food-derived spermidine supplement that supports autophagy and cellular renewal without fasting, made from Japanese wheat germ with clean, rigorously tested ingredients (including a gluten-free option); visit <a href= "http://oxfordhealthspan.com/BIONAT20">oxfordhealthspan.com/BIONAT20</a> and use code BIONAT20 at checkout.</p> <p dir="ltr"><strong> </strong></p> <p dir="ltr"><a href="http://puori.com/NAT">PW1 by Puori</a> — A clean, high-quality whey protein that's third-party tested for over 200 contaminants and smooth enough to feel like a treat while supporting muscle, metabolism, and bone strength. Go to <a href= "http://puori.com/NAT">puori.com/NAT</a> and use code NAT for 32% off your first subscription or 20% off anything on the site.</p> <p dir="ltr"><strong id= "docs-internal-guid-4fb53c41-7fff-d6ae-ae25-e0f84c565666"></strong></p> <p> </p> <p><strong>Nat's Links:</strong> </p> <p dir="ltr"><a href= "https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ">YouTube Channel</a></p> <p dir="ltr"><a href="https://www.natniddam.com/bsp-community">Join My Membership Community</a></p> <p dir="ltr"><a href= "https://landing.mailerlite.com/webforms/landing/i7d5m0">Sign up for My Newsletter</a> </p> <p dir="ltr"><a href= "https://www.instagram.com/nathalieniddam/">Instagram</a> </p> <p><a href="https://www.youtube.com/watch?v=jr2rcC1lNyM">Dr. Bill Lawrence Episode</a></p>