When Holding On and Letting Go Both Hurt | Finding Freedom in Between
2025-08-22 · 11 min · episode 306 · 12 entities
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When Holding On and Letting Go Both Hurt | Finding Freedom in Between
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Feed author/publisher: Allison Carmen
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Feed category: Mental Health
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concepts 7
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When Holding On and Letting Go Both Hurt | Finding Freedom in Between
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Feed category: Mental Health
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When Holding On and Letting Go Both Hurt | Finding Freedom in Between
Episode description as stored
Sometimes holding on brings pain, yet letting go can bring its own challenges too. In this episode, discover why both holding on and letting go carry their own struggles—and how moving through them can open the way to freedom, healing, and new possibilities.
You'll learn:
● How to navigate the pain of staying vs. leaving
● Why emptiness is the beginning of healing
● How uncertainty becomes your best friend in transitions
● Techniques to embrace new possibilities when you're ready
Affirmation
I honor where I am, whether I'm holding on or beginning to let go.
I remember that emptiness is the beginning of healing,
that uncertainty is my best friend,
and that what I seek is also seeking me.
In this moment,
I am strong,
I matter,
and I am open to new possibilities.
Perfect for anyone in the midst of difficult decisions about relationships, careers, or major life transitions.
If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!
You can also follow me on Instagram , Facebook , TikTok , Twitter , and LinkedIn . If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook, Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal.
Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, built emotional resilience, and brought you less suffering and more joy, clarity, and peace .