10 MINUTES TO LESS SUFFERING podcast

mentioned 68

• → mentioned A Gentle Reminder book

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  ings of unworthiness and doubts about finding love again. However, in her book "A Gentle Reminder," Bianca Sparacino encourages us to reflect on how our feelings and actions wou

  The Right People Will Know How To Hold Our Love · 2023-06-19
• → mentioned Yourself and Others person

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  Understanding Loneliness | How to Reconnect With Yourself and Others

  Understanding Loneliness | How to Reconnect With Yourself and Others · 2025-08-28
• → mentioned Not Knowing person

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  Get Comfortable With Not Knowing

  Get Comfortable With Not Knowing · 2025-04-11
• → mentioned Allison Carmen person

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  Feed author/publisher: Allison Carmen
• → mentioned Allison Carmen person

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  Feed author/publisher: Allison Carmen

  How Do You Know What's Really Going On? · 2026-09-25
• → mentioned Allison Carmen person

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  Feed author/publisher: Allison Carmen

  Who Determines Your Worth? · 2026-10-02
• → mentioned Allison Carmen person

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  Feed author/publisher: Allison Carmen

  Are You More Interested In Your Income Or Your Outcome? · 2026-09-11
• → mentioned Allison Carmen person

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  Feed author/publisher: Allison Carmen

  Is Your Stress From Resisting Where Life Is Going? · 2026-08-28
• → mentioned Allison Carmen person

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  Feed author/publisher: Allison Carmen

  Feeling Crappy Today? How to Calm Anxiety, Stress, and Overwhelm in 10 Minutes. · 2026-08-21
• → mentioned Allison Carmen person

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  Feed author/publisher: Allison Carmen

  Is The Best Always Happening Or Do We Need To Make The Best Of It? · 2026-07-10
• → mentioned Allison Carmen person

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  Feed author/publisher: Allison Carmen

  How Can We Stick Up For Ourselves And Still Find Peace? · 2026-07-24
• → mentioned Allison Carmen person

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  Feed author/publisher: Allison Carmen

  Are You Trying To Start Over?: Finding Hope Through Uncertainty · 2026-07-30
• → mentioned Allison Carmen person

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  Feed author/publisher: Allison Carmen

  Hope Without A Deadline · 2026-06-18
• → mentioned Allison Carmen person

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  Feed author/publisher: Allison Carmen

  Because You Don't Know What's Going To Happen Next, It Doesn't Mean It's Going To Be Bad · 2026-06-12
• → mentioned Allison Carmen person

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  Feed author/publisher: Allison Carmen

  Is AI Making You Feel Scared About Your Future? · 2026-05-19
• → mentioned Allison Carmen person

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  Feed author/publisher: Allison Carmen

  Maybe Everything Is Okay: A Parent's Guide To Less Stress and Worry · 2026-06-05
• → mentioned Allison Carmen person

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  Feed author/publisher: Allison Carmen

  If We Try To Control It, It Will Control Us · 2026-05-01
• → mentioned Allison Carmen person

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  Feed author/publisher: Allison Carmen

  Finding Out Who You Really Are | Reclaiming Your Identity & Authentic Self · 2026-05-09
• → mentioned Allison Carmen person

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  Feed author/publisher: Allison Carmen

  Love Is Not The Destination: It Is Always Where You Are Traveling From · 2026-04-14
• → mentioned Allison Carmen person

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  Feed author/publisher: Allison Carmen

  Where Is Your Happy Hour? How To Stop Worrying About The Future · 2026-02-17
• → mentioned Allison Carmen person

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  Feed author/publisher: Allison Carmen

  How Can You Find True Balance In Your Life? · 2026-04-03
• → mentioned Allison Carmen person

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  Feed author/publisher: Allison Carmen

  Dealing With the Unexpected: When Life Throws You A CurveBall · 2026-02-24
• → mentioned Allison Carmen person

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  Feed author/publisher: Allison Carmen

  Gratitude And Uncertainty Are The Keys To A Good Life · 2026-03-20
• → mentioned Allison Carmen person

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  Feed author/publisher: Allison Carmen

  How To Stop Losing Yourself · 2026-01-23
• → mentioned Allison Carmen person

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  Feed author/publisher: Allison Carmen

  When Avoiding The News Doesn't Bring You Peace · 2026-02-06
• → mentioned Allison Carmen person

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  Feed author/publisher: Allison Carmen

  Decision Anxiety: How To Stop Fearing The Wrong Decision · 2026-01-16
• → mentioned Allison Carmen person

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  Feed author/publisher: Allison Carmen

  When Problems Show Up, It Doesn't Mean Life Is Falling Apart · 2026-01-30
• → mentioned Allison Carmen person

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  Feed author/publisher: Allison Carmen

  Manifesting Our Dreams In 2026: Reducing Fear, Stress, and Self Doubt In The New Year · 2025-12-26
• → mentioned Allison Carmen person

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  Feed author/publisher: Allison Carmen

  Chop Wood, Carry Water in 2025 and 2026: What Is The Moment Asking? · 2025-12-19
• → mentioned Allison Carmen person

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  Feed author/publisher: Allison Carmen

  Emotional Balance Under Pressure: Capacity and Choice · 2026-01-09
• → mentioned Allison Carmen person

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  Feed author/publisher: Allison Carmen

  The Key To Finding More Joy in 2026: Right Sizing Our Problems · 2026-01-02
• → mentioned Allison Carmen person

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  Feed author/publisher: Allison Carmen

  How To Keep Perspective When Life Feels Stressful · 2025-12-12
• → mentioned Allison Carmen person

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  Feed author/publisher: Allison Carmen

  Nice or Kind? Seeing The Difference and Living From The Heart · 2025-11-14
• → mentioned Allison Carmen person

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  Feed author/publisher: Allison Carmen

  Self Love: A Key To Getting Over Heartbreak And Letting Go Of The Past · 2025-12-05
• → mentioned Allison Carmen person

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  Feed author/publisher: Allison Carmen

  How To Stay Aligned When You Feel Like Everything Is Pulling You Off Center · 2025-11-21
• → mentioned Allison Carmen person

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  Feed author/publisher: Allison Carmen

  Finding A Way To Step Into New Possibilities · 2025-10-17
• → mentioned Allison Carmen person

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  Feed author/publisher: Allison Carmen

  Do You Think Life Is Against You? · 2025-10-21
• → mentioned Allison Carmen person

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  Feed author/publisher: Allison Carmen

  How Can We Change Our Lives When We Feel Stuck?| Overcome Fear and Trust the Unknown · 2025-11-04
• → mentioned Allison Carmen person

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  Feed author/publisher: Allison Carmen

  Just Because A Thought Is Real Doesn't Mean It's True · 2025-10-28
• → mentioned Allison Carmen person

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  Feed author/publisher: Allison Carmen

  How to Set Boundaries Without Guilt/Stop People-Pleasing and Prevent Burnout · 2025-10-10
• → mentioned Allison Carmen person

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  Feed author/publisher: Allison Carmen

  Radical Acceptance Practice | Finding Peace When Life Doesn't Go As Planned · 2025-09-12
• → mentioned Allison Carmen person

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  Feed author/publisher: Allison Carmen

  Building Trust in Yourself | Overcoming Fear and Embracing Uncertainty · 2025-09-26
• → mentioned Allison Carmen person

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  Feed author/publisher: Allison Carmen

  How to Stop Resisting Life | Finding Peace Through Surrender and Acceptance · 2025-10-03
• → mentioned Allison Carmen person

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  Feed author/publisher: Allison Carmen

  How Fear of the Future Steals Your Joy| Overcoming Performance Anxiety · 2025-09-05
• → mentioned Allison Carmen person

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  Feed author/publisher: Allison Carmen

  The Right People Will Know How To Hold Our Love · 2023-06-19
• → mentioned Allison Carmen person

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  Feed author/publisher: Allison Carmen

  Do We Need To Forgive To Move On? · 2025-08-15
• → mentioned Allison Carmen person

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  Feed author/publisher: Allison Carmen

  Do We Create The Distance To Our Happiness? · 2025-08-07
• → mentioned Allison Carmen person

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  Feed author/publisher: Allison Carmen

  Understanding Loneliness | How to Reconnect With Yourself and Others · 2025-08-28
• → mentioned Allison Carmen person

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  Feed author/publisher: Allison Carmen

  When Holding On and Letting Go Both Hurt | Finding Freedom in Between · 2025-08-22
• → mentioned Allison Carmen person

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  Feed author/publisher: Allison Carmen

  Emptiness Leads To Fullness · 2025-07-11
• → mentioned Allison Carmen person

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  Feed author/publisher: Allison Carmen

  Are You Always Defending Your Perspective? · 2025-07-18
• → mentioned Allison Carmen person

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  Feed author/publisher: Allison Carmen

  The Pain Of Uncertainty Isn't Proof That Anything Is Wrong · 2025-07-25
• → mentioned Allison Carmen person

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  Feed author/publisher: Allison Carmen

  Fix Ourselves or Be Ourselves? · 2025-07-30
• → mentioned Allison Carmen person

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  Feed author/publisher: Allison Carmen

  Don't Wait To Be Happy · 2025-06-20
• → mentioned Allison Carmen person

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  Feed author/publisher: Allison Carmen

  How Can We Not Resist The Moment When We're Upset? · 2025-06-27
• → mentioned Allison Carmen person

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  Feed author/publisher: Allison Carmen

  Are You In Your Softness Or Survival? · 2025-07-03
• → mentioned Allison Carmen person

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  Feed author/publisher: Allison Carmen

  Why Do We Trust Our Problems More Than Our Solutions? · 2025-06-13
• → mentioned Allison Carmen person

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  Feed author/publisher: Allison Carmen

  You Might Have To Accept It, But You Don't Have To Normalize It · 2025-05-22
• → mentioned Allison Carmen person

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  Feed author/publisher: Allison Carmen

  Are You Feeding The Best Part Of Yourself? · 2025-05-27
• → mentioned Allison Carmen person

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  Feed author/publisher: Allison Carmen

  Resisting The Moment? · 2025-06-06
• → mentioned Allison Carmen person

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  Feed author/publisher: Allison Carmen

  What We Don't Know Is Just As Powerful As What We Do Know · 2025-05-09
• → mentioned Allison Carmen person

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  Feed author/publisher: Allison Carmen

  How Can We Unsubscribe From Thoughts That Make Us Feel Bad? · 2025-05-13
• → mentioned Allison Carmen person

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  Feed author/publisher: Allison Carmen

  Just Because You Stopped Watching The News, Doesn't Mean It Stopped Happening · 2025-05-01
• → mentioned Allison Carmen person

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  Feed author/publisher: Allison Carmen

  Are You Stuck In One Way Thinking? · 2025-04-25
• → mentioned Allison Carmen person

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  Feed author/publisher: Allison Carmen

  It's Easier To Be Patient Once We Finally Accept There Is No Resolution · 2025-04-18
• → mentioned Allison Carmen person

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  Feed author/publisher: Allison Carmen

  Do You Live In A Friendly Or Hostile Universe? · 2025-03-28
• → mentioned Allison Carmen person

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  Feed author/publisher: Allison Carmen

  Does Your Innie Or Your Outie Bring You To Enlightenment? · 2025-04-04
• → mentioned Allison Carmen person

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  Feed author/publisher: Allison Carmen

  Get Comfortable With Not Knowing · 2025-04-11

hosted by 11

• → hosted by Allison Carmen person

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  Feed author/publisher: Allison Carmen
• → hosted by Allison Carmen person

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  Feed author/publisher: Allison Carmen

  How Do You Know What's Really Going On? · 2026-09-25
• → hosted by Allison Carmen person

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  Feed author/publisher: Allison Carmen

  Who Determines Your Worth? · 2026-10-02
• → hosted by Allison Carmen person

  0.55
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  Feed author/publisher: Allison Carmen

  Are You More Interested In Your Income Or Your Outcome? · 2026-09-11
• → hosted by Allison Carmen person

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  Feed author/publisher: Allison Carmen

  Is Your Stress From Resisting Where Life Is Going? · 2026-08-28
• → hosted by Allison Carmen person

  0.55
  evidence rules-v5

  Feed author/publisher: Allison Carmen

  Feeling Crappy Today? How to Calm Anxiety, Stress, and Overwhelm in 10 Minutes. · 2026-08-21
• → hosted by Allison Carmen person

  0.55
  evidence rules-v5

  Feed author/publisher: Allison Carmen

  Is The Best Always Happening Or Do We Need To Make The Best Of It? · 2026-07-10
• → hosted by Allison Carmen person

  0.55
  evidence rules-v5

  Feed author/publisher: Allison Carmen

  How Can We Stick Up For Ourselves And Still Find Peace? · 2026-07-24
• → hosted by Allison Carmen person

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  evidence rules-v5

  Feed author/publisher: Allison Carmen

  Are You Trying To Start Over?: Finding Hope Through Uncertainty · 2026-07-30
• → hosted by Allison Carmen person

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  evidence rules-v5

  Feed author/publisher: Allison Carmen

  Hope Without A Deadline · 2026-06-18
• → hosted by Allison Carmen person

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  Feed author/publisher: Allison Carmen

  Because You Don't Know What's Going To Happen Next, It Doesn't Mean It's Going To Be Bad · 2026-06-12

appeared on 3

• ← appeared on Yourself and Others person

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  Understanding Loneliness | How to Reconnect With Yourself and Others

  Understanding Loneliness | How to Reconnect With Yourself and Others · 2025-08-28
• ← appeared on Not Knowing person

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  Get Comfortable With Not Knowing

  Get Comfortable With Not Knowing · 2025-04-11
• ← appeared on When Holding person

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  When Holding On and Letting Go Both Hurt | Finding Freedom in Between

  When Holding On and Letting Go Both Hurt | Finding Freedom in Between · 2025-08-22

references 1

• → references A Gentle Reminder book

  0.74
  evidence rules-v5

  ings of unworthiness and doubts about finding love again. However, in her book "A Gentle Reminder," Bianca Sparacino encourages us to reflect on how our feelings and actions wou

  The Right People Will Know How To Hold Our Love · 2023-06-19

• 10 MINUTES TO LESS SUFFERING3 episodes

• Understanding Loneliness | How to Reconnect With Yourself and Others
  2025-08-28 · 10 MINUTES TO LESS SUFFERING · via appeared on · 0.68

  Understanding Loneliness | How to Reconnect With Yourself and Others

• When Holding On and Letting Go Both Hurt | Finding Freedom in Between
  2025-08-22 · 10 MINUTES TO LESS SUFFERING · via appeared on · 0.63

  When Holding On and Letting Go Both Hurt | Finding Freedom in Between

• Get Comfortable With Not Knowing
  2025-04-11 · 10 MINUTES TO LESS SUFFERING · via appeared on · 0.68

  Get Comfortable With Not Knowing