Inflammation isn't Something to Eliminate. It's Something to Regulate

2026-08-24 · 17 min · 10 entities

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→ hosted by Dr. Mark Hyman person

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evidence rules-v5
Feed author/publisher: Dr. Mark Hyman
→ discusses Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
→ discusses Nutrition concept

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evidence rules-v5
Feed category: Nutrition
→ discusses Medicine website

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evidence rules-v5
Feed category: Medicine
→ references MARK website

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evidence rules-v5
Link in episode "Inflammation isn't Something to Eliminate. It's Something to Regulate": https://functionhealth.com/mark

Entities found in this episode

concepts 4

mentioned Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
mentioned Nutrition concept

0.50

evidence rules-v5
Feed category: Nutrition
discusses Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
discusses Nutrition concept

0.40

evidence rules-v5
Feed category: Nutrition

websites 4

mentioned Medicine website

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evidence rules-v5
Feed category: Medicine
mentioned MARK website

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evidence rules-v5
Link in episode "Inflammation isn't Something to Eliminate. It's Something to Regulate": https://functionhealth.com/mark
discusses Medicine website

0.40

evidence rules-v5
Feed category: Medicine
references MARK website

0.38

evidence rules-v5
Link in episode "Inflammation isn't Something to Eliminate. It's Something to Regulate": https://functionhealth.com/mark

persons 2

mentioned Dr. Mark Hyman person

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evidence rules-v5
Feed author/publisher: Dr. Mark Hyman
hosted by Dr. Mark Hyman person

0.55

evidence rules-v5
Feed author/publisher: Dr. Mark Hyman

Episode description as stored

Chronic inflammation may be one of the biggest forces accelerating how we age—and the surprising part is that many of the things keeping it switched on are happening every day. Poor sleep, chronic stress, blood sugar spikes, visceral fat, and ultra-processed food can keep your immune system acting like it’s under constant threat, potentially contributing to everything from metabolic dysfunction and heart disease to arthritis and cognitive decline. Here’s what I unpack in today’s episode: The hidden “inflammation switch” scientists are studying and why it may help explain how chronic inflammation drives aging and disease The everyday habits that can keep your immune system stuck in a constant state of alarm The surprising connection between mitochondrial health, visceral fat, blood sugar, and inflammation The most effective ways to help calm chronic inflammation and the simple daily shifts that may have the biggest impact Inflammation isn’t the enemy—it’s one of your body’s most important survival tools. The problem is when the alarm never switches off. By changing the signals you send your immune system every day, you can help restore balance and support healthier aging from the inside out. Resources: Track your metabolic health with Function Health: https://functionhealth.com/mark (Use code MARK2026 for $50 off your membership.) Have a question you’d love answered on Office Hours? Submit it here 0:00 Inflammation, aging, and healing 3:15 Chronic inflammation triggers and their impact 5:15 Sleep, stress, and immune system health 8:17 Ultra processed foods, mitochondria, and inflammation 10:27 Visceral fat, immune activation, and practical steps for healthy aging