7 Science-Backed Ways to Lower Your Cortisol Fast

2026-09-21 · 31 min · episode 391 · 8 entities

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Asserted relationships

→ hosted by Dr. Josh Axe person

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evidence rules-v5
Feed author/publisher: Dr. Josh Axe
→ discusses Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
→ discusses Nutrition concept

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evidence rules-v5
Feed category: Nutrition
→ discusses Alternative Health concept

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evidence rules-v5
Feed category: Alternative Health

Entities found in this episode

concepts 6

mentioned Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
mentioned Nutrition concept

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evidence rules-v5
Feed category: Nutrition
mentioned Alternative Health concept

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evidence rules-v5
Feed category: Alternative Health
discusses Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
discusses Nutrition concept

0.40

evidence rules-v5
Feed category: Nutrition
discusses Alternative Health concept

0.40

evidence rules-v5
Feed category: Alternative Health

persons 2

mentioned Dr. Josh Axe person

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evidence rules-v5
Feed author/publisher: Dr. Josh Axe
hosted by Dr. Josh Axe person

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evidence rules-v5
Feed author/publisher: Dr. Josh Axe

Episode description as stored

Exhausted in the morning but wired at night? Dr. Josh Axe explores how stress and disrupted cortisol rhythms may affect your energy, sleep, and hormones. He ranks seven strategies to support a healthier rhythm, discusses herbs studied for stress support, and shares the weekly habit he values more than any supplement. **Resources mentioned:** - Free PDF — Balance Your Hormones Naturally: https://guide.thehealthinstitute.com/l-397