World Model · podcast knowledge graph

The Truth About Cortisol Face and The Exact Steps To Fix It

2026-07-13 · 39 min · episode 371 · 24 entities

episode page audio

Asserted relationships

  • → hosted by Dr. Josh Axe person
    0.55
    evidence rules-v5
    Feed author/publisher: Dr. Josh Axe
  • → discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • → discusses Nutrition concept
    0.40
    evidence rules-v5
    Feed category: Nutrition
  • → discusses Alternative Health concept
    0.40
    evidence rules-v5
    Feed category: Alternative Health
  • → references thehealthinstitute.com website
    0.38
    evidence rules-v5
    Link in episode "The Truth About Cortisol Face and The Exact Steps To Fix It": http://thehealthinstitute.com/
  • → references mybloodwork.com website
    0.38
    evidence rules-v5
    Link in episode "The Truth About Cortisol Face and The Exact Steps To Fix It": http://mybloodwork.com/
  • → references Axepodcast website
    0.38
    evidence rules-v5
    Link in episode "The Truth About Cortisol Face and The Exact Steps To Fix It": https://get.sunlighten.com/axepodcast
  • → references Drjoshaxe website
    0.38
    evidence rules-v5
    Link in episode "The Truth About Cortisol Face and The Exact Steps To Fix It": http://speakpipe.com/drjoshaxe
  • → references draxediabetesclass.com website
    0.38
    evidence rules-v5
    Link in episode "The Truth About Cortisol Face and The Exact Steps To Fix It": http://draxediabetesclass.com/
  • → references draxethyroidclass.com website
    0.38
    evidence rules-v5
    Link in episode "The Truth About Cortisol Face and The Exact Steps To Fix It": http://draxethyroidclass.com/
  • → references draxehormoneclass.com website
    0.38
    evidence rules-v5
    Link in episode "The Truth About Cortisol Face and The Exact Steps To Fix It": http://draxehormoneclass.com/
  • → references @Thedrjoshaxeshow website
    0.38
    evidence rules-v5
    Link in episode "The Truth About Cortisol Face and The Exact Steps To Fix It": https://tiktok.com/@thedrjoshaxeshow

Entities found in this episode

websites 16

  • mentioned thehealthinstitute.com website
    0.45
    evidence rules-v5
    Link in episode "The Truth About Cortisol Face and The Exact Steps To Fix It": http://thehealthinstitute.com/
  • mentioned mybloodwork.com website
    0.45
    evidence rules-v5
    Link in episode "The Truth About Cortisol Face and The Exact Steps To Fix It": http://mybloodwork.com/
  • mentioned Axepodcast website
    0.45
    evidence rules-v5
    Link in episode "The Truth About Cortisol Face and The Exact Steps To Fix It": https://get.sunlighten.com/axepodcast
  • mentioned Drjoshaxe website
    0.45
    evidence rules-v5
    Link in episode "The Truth About Cortisol Face and The Exact Steps To Fix It": https://youtube.com/@drjoshaxe?sub_confirmation=1
  • mentioned draxediabetesclass.com website
    0.45
    evidence rules-v5
    Link in episode "The Truth About Cortisol Face and The Exact Steps To Fix It": http://draxediabetesclass.com/
  • mentioned draxethyroidclass.com website
    0.45
    evidence rules-v5
    Link in episode "The Truth About Cortisol Face and The Exact Steps To Fix It": http://draxethyroidclass.com/
  • mentioned draxehormoneclass.com website
    0.45
    evidence rules-v5
    Link in episode "The Truth About Cortisol Face and The Exact Steps To Fix It": http://draxehormoneclass.com/
  • mentioned @Thedrjoshaxeshow website
    0.45
    evidence rules-v5
    Link in episode "The Truth About Cortisol Face and The Exact Steps To Fix It": https://tiktok.com/@thedrjoshaxeshow
  • references thehealthinstitute.com website
    0.38
    evidence rules-v5
    Link in episode "The Truth About Cortisol Face and The Exact Steps To Fix It": http://thehealthinstitute.com/
  • references mybloodwork.com website
    0.38
    evidence rules-v5
    Link in episode "The Truth About Cortisol Face and The Exact Steps To Fix It": http://mybloodwork.com/
  • references Axepodcast website
    0.38
    evidence rules-v5
    Link in episode "The Truth About Cortisol Face and The Exact Steps To Fix It": https://get.sunlighten.com/axepodcast
  • references Drjoshaxe website
    0.38
    evidence rules-v5
    Link in episode "The Truth About Cortisol Face and The Exact Steps To Fix It": http://speakpipe.com/drjoshaxe
  • references draxediabetesclass.com website
    0.38
    evidence rules-v5
    Link in episode "The Truth About Cortisol Face and The Exact Steps To Fix It": http://draxediabetesclass.com/
  • references draxethyroidclass.com website
    0.38
    evidence rules-v5
    Link in episode "The Truth About Cortisol Face and The Exact Steps To Fix It": http://draxethyroidclass.com/
  • references draxehormoneclass.com website
    0.38
    evidence rules-v5
    Link in episode "The Truth About Cortisol Face and The Exact Steps To Fix It": http://draxehormoneclass.com/
  • references @Thedrjoshaxeshow website
    0.38
    evidence rules-v5
    Link in episode "The Truth About Cortisol Face and The Exact Steps To Fix It": https://tiktok.com/@thedrjoshaxeshow

concepts 6

  • mentioned Health & Fitness concept
    0.50
    evidence rules-v5
    Feed category: Health & Fitness
  • mentioned Nutrition concept
    0.50
    evidence rules-v5
    Feed category: Nutrition
  • mentioned Alternative Health concept
    0.50
    evidence rules-v5
    Feed category: Alternative Health
  • discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • discusses Nutrition concept
    0.40
    evidence rules-v5
    Feed category: Nutrition
  • discusses Alternative Health concept
    0.40
    evidence rules-v5
    Feed category: Alternative Health

persons 2

  • mentioned Dr. Josh Axe person
    0.70
    evidence rules-v5
    Feed author/publisher: Dr. Josh Axe
  • hosted by Dr. Josh Axe person
    0.55
    evidence rules-v5
    Feed author/publisher: Dr. Josh Axe
Episode description as stored
Millions of people are looking into their phone cameras and wondering why their face suddenly appears puffier, rounder, or more tired. The internet calls it “cortisol face,” but the truth is more complicated: cortisol itself is essential for survival, and the real danger may be a stress rhythm that never properly switches off.   In this episode, Dr. Josh Axe explains how poor sleep, blood-sugar instability, fluid retention, chronic inflammation, emotional overload, and disrupted hormone signaling can all change what you see in the mirror—and why creams and cosmetic treatments may never address the underlying cause. Learn the practical correction protocol designed to help restore your natural hormone rhythm, reduce the visible signs of stress, and address the problem beneath the surface.   Download this FREE Cortisol Correction Protocol: https://bit.ly/draxecortisolcorrection   Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://mybloodwork.com   Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount   Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1   🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS   Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5   Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com   Discover practical steps you can take today to start healing your thyroid naturally →   http://DrAxeThyroidClass.com   If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com   CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website →  http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe    00:00 — Is “Cortisol Face” Changing the Way You Look? 01:36 — Cortisol Face vs. Cushing’s Syndrome 04:05 — What the Internet Gets Wrong About High Cortisol 05:12 — How Cortisol Controls Insulin, Thyroid and Sex Hormones 08:30 — The Real Problem: Cortisol Is Out of Rhythm 10:02 — 6 Ways High Cortisol Can Show Up in Your Face 12:53 — Inflammation, Collagen Loss and Blood-Sugar Imbalance 14:18 — Poor Sleep, Lymphatic Drainage and Facial Puffiness 15:29 — The 6 Root Causes Keeping Cortisol High 18:52 — Blood-Sugar Spikes, Undereating and Weight-Loss Mistakes 20:40 — Poor Sleep, Overtraining, Caffeine and Alcohol 23:50 — Why Your Body Treats Your Inbox Like a Threat 25:04 — One Bad Night May Raise Cortisol by 45% 26:07 — The Best Tests for Measuring Cortisol 27:49 — The Morning Routine That Resets Your Cortisol Rhythm 29:01 — Night Eating, Blue Light and Nervous-System Recovery 31:17 — The Top 10 Supplements for Lowering Cortisol 35:51 — The Biggest Cause of Cortisol Imbalance 37:42 — The Cortisol Correction Protocol   DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes