World Model · podcast knowledge graph

Nature’s Ozempic: Eat These Foods To Kill Cravings & Burn Fat!

2026-06-22 · 32 min · episode 365 · 25 entities

episode page audio

Asserted relationships

  • → hosted by Dr. Josh Axe person
    0.55
    evidence rules-v5
    Feed author/publisher: Dr. Josh Axe
  • → discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • → discusses Nutrition concept
    0.40
    evidence rules-v5
    Feed category: Nutrition
  • → discusses Alternative Health concept
    0.40
    evidence rules-v5
    Feed category: Alternative Health
  • → references thehealthinstitute.com website
    0.38
    evidence rules-v5
    Link in episode "Nature’s Ozempic: Eat These Foods To Kill Cravings & Burn Fat!": http://thehealthinstitute.com/
  • → references mybloodwork.com website
    0.38
    evidence rules-v5
    Link in episode "Nature’s Ozempic: Eat These Foods To Kill Cravings & Burn Fat!": http://mybloodwork.com/
  • → references Axepodcast website
    0.38
    evidence rules-v5
    Link in episode "Nature’s Ozempic: Eat These Foods To Kill Cravings & Burn Fat!": https://get.sunlighten.com/axepodcast
  • → references Drjoshaxe website
    0.38
    evidence rules-v5
    Link in episode "Nature’s Ozempic: Eat These Foods To Kill Cravings & Burn Fat!": http://speakpipe.com/drjoshaxe
  • → references draxediabetesclass.com website
    0.38
    evidence rules-v5
    Link in episode "Nature’s Ozempic: Eat These Foods To Kill Cravings & Burn Fat!": http://draxediabetesclass.com/
  • → references draxethyroidclass.com website
    0.38
    evidence rules-v5
    Link in episode "Nature’s Ozempic: Eat These Foods To Kill Cravings & Burn Fat!": http://draxethyroidclass.com/
  • → references draxehormoneclass.com website
    0.38
    evidence rules-v5
    Link in episode "Nature’s Ozempic: Eat These Foods To Kill Cravings & Burn Fat!": http://draxehormoneclass.com/
  • → references @Thedrjoshaxeshow website
    0.38
    evidence rules-v5
    Link in episode "Nature’s Ozempic: Eat These Foods To Kill Cravings & Burn Fat!": https://tiktok.com/@thedrjoshaxeshow

Entities found in this episode

websites 16

  • mentioned thehealthinstitute.com website
    0.45
    evidence rules-v5
    Link in episode "Nature’s Ozempic: Eat These Foods To Kill Cravings & Burn Fat!": http://thehealthinstitute.com/
  • mentioned mybloodwork.com website
    0.45
    evidence rules-v5
    Link in episode "Nature’s Ozempic: Eat These Foods To Kill Cravings & Burn Fat!": http://mybloodwork.com/
  • mentioned Axepodcast website
    0.45
    evidence rules-v5
    Link in episode "Nature’s Ozempic: Eat These Foods To Kill Cravings & Burn Fat!": https://get.sunlighten.com/axepodcast
  • mentioned Drjoshaxe website
    0.45
    evidence rules-v5
    Link in episode "Nature’s Ozempic: Eat These Foods To Kill Cravings & Burn Fat!": https://youtube.com/@drjoshaxe?sub_confirmation=1
  • mentioned draxediabetesclass.com website
    0.45
    evidence rules-v5
    Link in episode "Nature’s Ozempic: Eat These Foods To Kill Cravings & Burn Fat!": http://draxediabetesclass.com/
  • mentioned draxethyroidclass.com website
    0.45
    evidence rules-v5
    Link in episode "Nature’s Ozempic: Eat These Foods To Kill Cravings & Burn Fat!": http://draxethyroidclass.com/
  • mentioned draxehormoneclass.com website
    0.45
    evidence rules-v5
    Link in episode "Nature’s Ozempic: Eat These Foods To Kill Cravings & Burn Fat!": http://draxehormoneclass.com/
  • mentioned @Thedrjoshaxeshow website
    0.45
    evidence rules-v5
    Link in episode "Nature’s Ozempic: Eat These Foods To Kill Cravings & Burn Fat!": https://tiktok.com/@thedrjoshaxeshow
  • references thehealthinstitute.com website
    0.38
    evidence rules-v5
    Link in episode "Nature’s Ozempic: Eat These Foods To Kill Cravings & Burn Fat!": http://thehealthinstitute.com/
  • references mybloodwork.com website
    0.38
    evidence rules-v5
    Link in episode "Nature’s Ozempic: Eat These Foods To Kill Cravings & Burn Fat!": http://mybloodwork.com/
  • references Axepodcast website
    0.38
    evidence rules-v5
    Link in episode "Nature’s Ozempic: Eat These Foods To Kill Cravings & Burn Fat!": https://get.sunlighten.com/axepodcast
  • references Drjoshaxe website
    0.38
    evidence rules-v5
    Link in episode "Nature’s Ozempic: Eat These Foods To Kill Cravings & Burn Fat!": http://speakpipe.com/drjoshaxe
  • references draxediabetesclass.com website
    0.38
    evidence rules-v5
    Link in episode "Nature’s Ozempic: Eat These Foods To Kill Cravings & Burn Fat!": http://draxediabetesclass.com/
  • references draxethyroidclass.com website
    0.38
    evidence rules-v5
    Link in episode "Nature’s Ozempic: Eat These Foods To Kill Cravings & Burn Fat!": http://draxethyroidclass.com/
  • references draxehormoneclass.com website
    0.38
    evidence rules-v5
    Link in episode "Nature’s Ozempic: Eat These Foods To Kill Cravings & Burn Fat!": http://draxehormoneclass.com/
  • references @Thedrjoshaxeshow website
    0.38
    evidence rules-v5
    Link in episode "Nature’s Ozempic: Eat These Foods To Kill Cravings & Burn Fat!": https://tiktok.com/@thedrjoshaxeshow

concepts 7

  • mentioned Health & Fitness concept
    0.50
    evidence rules-v5
    Feed category: Health & Fitness
  • mentioned Nutrition concept
    0.50
    evidence rules-v5
    Feed category: Nutrition
  • mentioned Alternative Health concept
    0.50
    evidence rules-v5
    Feed category: Alternative Health
  • 0.42
    evidence rules-v5
    Nature’s Ozempic: Eat These Foods To Kill Cravings & Burn Fat!
  • discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • discusses Nutrition concept
    0.40
    evidence rules-v5
    Feed category: Nutrition
  • discusses Alternative Health concept
    0.40
    evidence rules-v5
    Feed category: Alternative Health

persons 2

  • mentioned Dr. Josh Axe person
    0.70
    evidence rules-v5
    Feed author/publisher: Dr. Josh Axe
  • hosted by Dr. Josh Axe person
    0.55
    evidence rules-v5
    Feed author/publisher: Dr. Josh Axe
Episode description as stored
What if you could naturally make your own version of Ozempic every time you eat the right meal? In this episode, Dr. Josh Axe breaks down the exact foods, supplements, probiotics, and meal timing strategies that help your gut activate GLP-1, the hormone that tells your brain you’re full, steadies blood sugar, and shuts down cravings.   Millions of people are spending hundreds or even thousands of dollars a month on GLP-1 drugs, but Dr. Axe says the real “Nature’s Ozempic” starts in your grocery store — with protein, fiber, polyphenols, fermented foods, and berberine.   Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://mybloodwork.com   Download the FREE Nature’s Ozempic Guide: https://bit.ly/draxenaturesozempic   Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount   Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1   🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS   Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5   Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com   Discover practical steps you can take today to start healing your thyroid naturally →   http://DrAxeThyroidClass.com   If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com   CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website →  http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe    00:00 — The Hormone That Could Change Weight Loss 01:52 — What GLP-1 Actually Does In Your Body 04:45 — How GLP-1 Controls Hunger, Blood Sugar & Cravings 06:28 — The Stanford Discovery That Mimics Semaglutide 13:35 — Why Your Gut Is The Real GLP-1 Factory 14:18 — Top 10 Foods That Naturally Activate GLP-1 19:16 — Best Supplements For GLP-1, Insulin & Blood Sugar 25:07 — Fermented Foods, Probiotics & Meal Sequencing 26:32 — How GLP-1 Helps Repair Insulin Resistance 28:15 — Berberine: Nature’s Ozempic? 30:35 — The Food-First GLP-1 Protocol 31:45 — Final Takeaways: Activate GLP-1 Naturally   DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.   MB01L4STKF7PZ0I