When Goodbyes Feel Terrifying

Separation Anxiety Disorder isn't just something children experience. Adults can struggle with it too, especially after major life changes, trauma, or the loss of someone they love. In this episode of  Off the Couch Psychology Podcast , you'll learn how to recognize the difference between normal worry and Separation Anxiety Disorder, why the brain reacts the way it does, and most importantly, what actually helps people recover. Through relatable stories, practical strategies, and evidence-based treatment approaches, you'll discover how anxiety can quietly shrink your world—and how to begin taking it back. Whether you're a parent helping a child through school drop-offs, an adult struggling with intense worry when loved ones leave, or someone wanting to better understand this disorder, this episode will give you practical tools you can start using today. Key Takeaways Learn the difference between normal separation worries and Separation Anxiety Disorder. Understand the major symptoms in both children and adults. Discover why reassurance can sometimes make anxiety stronger. Learn how CBT, exposure therapy, family support, and medication can help. Walk away with practical strategies parents, teachers, and adults can use to build confidence and reduce anxiety. For more podcasts, books, articles, and resources from Dr. Jerry Cunningham, visit www.Quest-Success.com . Suggested Reading American Psychiatric Association. (2022). Diagnostic and Statistical Manual of Mental Disorders (5th ed., text rev.; DSM-5-TR). Joshua L. Mass, Ph.D., R.N. Helping Your Child Overcome Separation Anxiety or School Refusal. Audrey Penn. The Kissing Hand. National Institute of Mental Health (NIMH). Anxiety Disorders. American Psychological Association (APA). Resources on anxiety disorders and evidence-based treatments. Mentioned in This Episode #FindingNemo #JoshuaLMass #AudreyPenn #TheKissingHand #DSM5TR