Off the Couch Psychology
Jerry L. Cunningham · en-us · 50 episodes
Off the Couch Psychology Podcast is your go-to source for understanding mental health, breaking the stigma around mental illness, and learning how to take control of your mind and your life. Hosted by Dr. Jerry Cunningham, psychologist, author, and podcast host, this show breaks down complex psychological topics into real, practical conversations you can actually use in your everyday life. Each episode explores mental health in a way that is clear, relatable, and grounded in real science. From a
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- The Autistic Brain bookFind on Amazon
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What this show connects to
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r Biotechnology Information (NCBI) – Psychedelics and Neuroplasticity Research How to Change Your Mind by Michael Pollan Mentioned in This Episode #AaronRodgers #HarryStyles #Donald
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ess Suggested Reading & Resources Building a Life Worth Living — Marsha Linehan I Hate You—Don't Leave Me by Jerold J. Kreisman and Hal Straus The Borderline Personality Disorder Surviv
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explore additional resources at Quest for Success Suggested Reading & Resources I Hate You—Don't Leave Me by Jerold J. Kreisman and Hal Straus The Bipolar Disorder Survival Guide by Dav
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Quest-Success.com . Suggested Reading & Resources Atomic Habits by James Clear Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, Text Revision (DSM-5-TR) The TLC Foundation for Body-Focused R
Breaking the Pulling and Picking Cycle · 2026-07-07 -
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leadership, and success at: 🌐 Quest for Success Suggested Reading & References Diagnostic and Statistical Manual of Mental Disorders, Text Revision (DSM-5-TR) – American Psychiatric Association. A Beautiful Mind
The Truth About Schizophrenia · 2026-06-23 -
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.com . Suggested Reading & References American Psychiatric Association. (2022). Diagnostic and Statistical Manual of Mental Disorders (5th ed., Text Revision). (DSM-5-TR). National Institute of Mental Health. Sch
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est-Success.com Suggested Reading & Resources American Psychiatric Association. Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, Text Revision (DSM-5-TR). Washington, DC: APA Publishing. Cente
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ontrol, not cure. Learn more at Quest for Success Suggested Reading & Resources Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, Text Revision — American Psychiatric Association An Unquiet Min
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ental Disorders, Fifth Edition, Text Revision (DSM-5-TR). Bessel van der Kolk. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. National Institute of Mental
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k out the suggested readings and resources below. Suggested Reading & Resources The Autistic Brain — The Autistic Brain by Temple Grandin Thinking in Pictures — Thinking in Pictu
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y, and financially, visit www.Quest-Success.com . Suggested Reading & Resources Atomic Habits by James Clear Diagnostic and Statistical Manual of Mental Disorders, Fifth Ed
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PhD International OCD Foundation (IOCDF) Resources and Educational Materials Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, Text Revision (DSM-5-TR) — American Psychiatric Association Me
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eisman and Hal Straus The Bipolar Disorder Survival Guide by David J. Miklowitz Diagnostic and Statistical Manual of Mental Disorders (DSM-5-TR) by the American Psychiatric Association Research articles from Natio
Bipolar or Borderline? · 2026-05-22 -
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eralized Anxiety Disorder • American Psychiatric Association. (2022). DSM-5-TR: Diagnostic and Statistical Manual of Mental Disorders • Grupe, D. W., & Nitschke, J. B. (2013). Uncertainty and Anticipation in Anxie
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ons of mesolimbic dopamine • American Psychiatric Association (2022). DSM-5-TR: Diagnostic and Statistical Manual of Mental Disorders • Beck, A. T. (1979). Cognitive Therapy and the Emotional Disorders 🎬 Related
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The Surprising Truth About Anxiety and How to Manage It
Episodes
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2026-10-06 · 26 min · Off the Couch Psychology · 5 entities
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2026-10-02 · 25 min · Off the Couch Psychology · 5 entities
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2026-09-29 · 33 min · Off the Couch Psychology · 5 entities
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2026-09-25 · 27 min · Off the Couch Psychology · 6 entities
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2026-09-22 · 31 min · Off the Couch Psychology · 6 entities
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2026-09-18 · 30 min · Off the Couch Psychology · 5 entities
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2026-09-15 · 33 min · Off the Couch Psychology · 5 entities
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2026-09-11 · 26 min · Off the Couch Psychology · 5 entities
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2026-09-08 · 27 min · Off the Couch Psychology · 6 entities
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2026-09-04 · 26 min · Off the Couch Psychology · 5 entities
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2026-09-01 · 27 min · Off the Couch Psychology · 8 entities
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2026-08-28 · 27 min · Off the Couch Psychology · 5 entities
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2026-08-25 · 31 min · Off the Couch Psychology · 5 entities
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2026-08-21 · 35 min · Off the Couch Psychology · 5 entities
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2026-08-18 · 32 min · Off the Couch Psychology · 5 entities
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