Breaking the Pulling and Picking Cycle

2026-07-07 · 29 min · episode 23 · 14 entities

episode page audio

Asserted relationships

→ references Diagnostic and statistical manual of mental disorders book

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evidence rules-v5
Quest-Success.com . Suggested Reading & Resources Atomic Habits by James Clear Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, Text Revision (DSM-5-TR) The TLC Foundation for Body-Focused R
→ references Atomic Habits book

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evidence rules-v5
y, and financially, visit www.Quest-Success.com . Suggested Reading & Resources Atomic Habits by James Clear Diagnostic and Statistical Manual of Mental Disorders, Fifth Ed
→ hosted by Jerry L. Cunningham person

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Feed author/publisher: Jerry L. Cunningham
→ discusses Education concept

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Feed category: Education
→ discusses Health & Fitness concept

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Feed category: Health & Fitness
→ discusses Self-Improvement concept

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Feed category: Self-Improvement
→ discusses Mental Health person

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Feed category: Mental Health

Entities found in this episode

concepts 6

mentioned Education concept

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evidence rules-v5
Feed category: Education
mentioned Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
mentioned Self-Improvement concept

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evidence rules-v5
Feed category: Self-Improvement
discusses Education concept

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evidence rules-v5
Feed category: Education
discusses Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
discusses Self-Improvement concept

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evidence rules-v5
Feed category: Self-Improvement

books 4

mentioned Diagnostic and statistical manual of mental disorders book

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evidence rules-v5
Quest-Success.com . Suggested Reading & Resources Atomic Habits by James Clear Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, Text Revision (DSM-5-TR) The TLC Foundation for Body-Focused R
mentioned Atomic Habits book

0.84

evidence rules-v5
y, and financially, visit www.Quest-Success.com . Suggested Reading & Resources Atomic Habits by James Clear Diagnostic and Statistical Manual of Mental Disorders, Fifth Ed
references Diagnostic and statistical manual of mental disorders book

0.75

evidence rules-v5
Quest-Success.com . Suggested Reading & Resources Atomic Habits by James Clear Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, Text Revision (DSM-5-TR) The TLC Foundation for Body-Focused R
references Atomic Habits book

0.71

evidence rules-v5
y, and financially, visit www.Quest-Success.com . Suggested Reading & Resources Atomic Habits by James Clear Diagnostic and Statistical Manual of Mental Disorders, Fifth Ed

persons 4

mentioned Jerry L. Cunningham person

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evidence rules-v5
Feed author/publisher: Jerry L. Cunningham
hosted by Jerry L. Cunningham person

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evidence rules-v5
Feed author/publisher: Jerry L. Cunningham
mentioned Mental Health person

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evidence rules-v5
Feed category: Mental Health
discusses Mental Health person

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evidence rules-v5
Feed category: Mental Health

Episode description as stored

Hair pulling. Skin picking. For many people, these behaviors are far more than "bad habits." They're real mental health conditions that often leave people feeling frustrated, embarrassed, and misunderstood. In this episode of Off the Couch Psychology Podcast , Dr. Jerry Cunningham breaks down trichotillomania and excoriation disorder in plain language. You'll learn what these disorders really are, why they happen, what the brain is doing during an episode, and why willpower alone isn't the answer. You'll also discover the treatments that research has shown can make a real difference, including Habit Reversal Training, Comprehensive Behavioral Treatment, and other practical strategies that help people regain control. Whether you're struggling with one of these disorders, supporting someone who is, or simply want to better understand body-focused repetitive behaviors, this episode will give you practical knowledge, greater compassion, and hope that lasting improvement is possible. Key Takeaways Learn the difference between trichotillomania and excoriation disorder. Understand why these disorders are much more than simple habits. Discover what researchers know about the brain and body-focused repetitive behaviors. Explore evidence-based treatments that can help interrupt the cycle. Gain practical insight that can help you support yourself or someone you care about. For more podcast episodes, books, articles, and resources to help you grow mentally, morally, physically, spiritually, and financially, visit www.Quest-Success.com . Suggested Reading & Resources Atomic Habits by James Clear Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, Text Revision (DSM-5-TR) The TLC Foundation for Body-Focused Repetitive Behaviors National Institute of Mental Health American Psychiatric Association Mentioned in This Episode #Trichster #ScarsOfShame #OliviaMunn #AmySchumer #AngelaHartlin #AtomicHabits #JamesClear