World Model · podcast knowledge graph

Panic Attack or Anxiety Attack?

2026-06-02 · 28 min · episode 13 · 14 entities

episode page audio

Asserted relationships

  • 0.75
    evidence rules-v5
    -Success.com . Suggested Reading & References American Psychiatric Association. Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, Text Revision (DSM-5-TR). Bessel van der Kolk. The Body Keeps
  • → references The Body Keeps the Score book
    0.73
    evidence rules-v5
    ental Disorders, Fifth Edition, Text Revision (DSM-5-TR). Bessel van der Kolk. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. National Institute of Mental
  • → hosted by Jerry L. Cunningham person
    0.55
    evidence rules-v5
    Feed author/publisher: Jerry L. Cunningham
  • → discusses Education concept
    0.40
    evidence rules-v5
    Feed category: Education
  • → discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • → discusses Self-Improvement concept
    0.40
    evidence rules-v5
    Feed category: Self-Improvement
  • → discusses Mental Health person
    0.40
    evidence rules-v5
    Feed category: Mental Health

Entities found in this episode

concepts 6

  • mentioned Education concept
    0.50
    evidence rules-v5
    Feed category: Education
  • mentioned Health & Fitness concept
    0.50
    evidence rules-v5
    Feed category: Health & Fitness
  • mentioned Self-Improvement concept
    0.50
    evidence rules-v5
    Feed category: Self-Improvement
  • discusses Education concept
    0.40
    evidence rules-v5
    Feed category: Education
  • discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • discusses Self-Improvement concept
    0.40
    evidence rules-v5
    Feed category: Self-Improvement

books 4

  • 0.88
    evidence rules-v5
    -Success.com . Suggested Reading & References American Psychiatric Association. Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, Text Revision (DSM-5-TR). Bessel van der Kolk. The Body Keeps
  • mentioned The Body Keeps the Score book
    0.86
    evidence rules-v5
    ental Disorders, Fifth Edition, Text Revision (DSM-5-TR). Bessel van der Kolk. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. National Institute of Mental
  • 0.75
    evidence rules-v5
    -Success.com . Suggested Reading & References American Psychiatric Association. Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, Text Revision (DSM-5-TR). Bessel van der Kolk. The Body Keeps
  • references The Body Keeps the Score book
    0.73
    evidence rules-v5
    ental Disorders, Fifth Edition, Text Revision (DSM-5-TR). Bessel van der Kolk. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. National Institute of Mental

persons 4

  • mentioned Jerry L. Cunningham person
    0.70
    evidence rules-v5
    Feed author/publisher: Jerry L. Cunningham
  • hosted by Jerry L. Cunningham person
    0.55
    evidence rules-v5
    Feed author/publisher: Jerry L. Cunningham
  • mentioned Mental Health person
    0.50
    evidence rules-v5
    Feed category: Mental Health
  • discusses Mental Health person
    0.40
    evidence rules-v5
    Feed category: Mental Health
Episode description as stored
Anxiety attack. Panic attack. Panic disorder. Most people use these terms interchangeably, but they are not the same thing. In this episode of Off the Couch Psychology Podcast, Dr. Jerry Cunningham breaks down the important differences between anxiety attacks and panic attacks, explains what panic disorder really is, and helps you understand why these experiences can feel so overwhelming. You'll learn what is happening inside the brain and body during each type of episode, why panic attacks often seem to come out of nowhere, and why anxiety attacks usually build gradually around stress, worry, or life pressures. Whether you have experienced these symptoms yourself or care about someone who has, this episode will help you recognize the signs, understand the science, and discover practical strategies that can make a real difference. Dr. Cunningham also discusses evidence-based treatments, medications, lifestyle changes, and the steps people can take to regain confidence and control. If you have ever wondered whether what you experienced was anxiety, panic, or something more, this episode provides answers, hope, and practical guidance. Key Takeaways • The critical differences between anxiety attacks and panic attacks • What panic disorder is and how it develops • Why panic attacks often occur "out of the blue" • How anxiety builds over time and affects daily life • Effective therapy approaches for panic and anxiety symptoms • Practical strategies to reduce symptoms and regain control For more resources, articles, books, and podcast episodes designed to help you succeed in life and improve your mental well-being, visit www.Quest-Success.com . Suggested Reading & References American Psychiatric Association. Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, Text Revision (DSM-5-TR). Bessel van der Kolk. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. National Institute of Mental Health (NIMH): Panic Disorder and Anxiety Disorders. David H. Barlow. Mastery of Your Anxiety and Panic. Edmund J. Bourne. The Anxiety and Phobia Workbook. Mentioned in This Episode #IronMan3 #TonyStark #InsideOut2 #TheBodyKeepsTheScore #BesselVanDerKolk